Receta Split Pea Barley Vegetable Soup - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
water
947.2g |
split peas
131.33g |
barley
66.67g |
carrots
113.92g |
water
237.0g |
onion
216.0g |
celery
67.42g |
corn
255.0g |
potato
168.75g |
onion
2.4g |
garlic
1.4g |
salt
6.0g |
pepper
1.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 32.24 | 6.61 | 1.06 | 0.0 | 2.38 | 0.47 | 7.7 | 3.41 | 0.24 | 0.24 | 0.0 | 0.11 | 54.45 | 54.45 |
| Total Fat (g) | 0.0 | 1.52 | 0.77 | 0.27 | 0.0 | 0.22 | 0.11 | 1.99 | 0.15 | 0.03 | 0.01 | 0.0 | 0.03 | 5.11 | 5.11 |
| Carbohydrates (g) | 0.0 | 79.28 | 51.82 | 10.91 | 0.0 | 20.17 | 2.0 | 52.81 | 29.48 | 1.94 | 1.02 | 0.0 | 0.68 | 250.12 | 250.12 |
| Ash (g) | 0.95 | 3.48 | 0.74 | 1.11 | 0.24 | 0.76 | 0.51 | 1.22 | 1.82 | 0.08 | 0.05 | 5.99 | 0.05 | 16.97 | 16.97 |
| Calories (kcal) | 0.0 | 447.835 | 234.678 | 46.707 | 0.0 | 86.4 | 10.787 | 224.4 | 129.938 | 8.328 | 4.648 | 0.0 | 2.678 | 1196.399 | 1196.399 |
| Starch (g) | n/a | n/a | n/a | 1.63 | n/a | 0.0 | 0.0 | 38.51 | 26.06 | n/a | n/a | n/a | n/a | 66.19 | 66.19 |
| Sucrose (g) | n/a | n/a | n/a | 4.09 | n/a | 2.14 | 0.07 | 4.21 | 0.29 | n/a | n/a | n/a | n/a | 10.8 | 10.8 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.67 | n/a | 4.26 | 0.37 | 0.97 | 0.56 | n/a | n/a | n/a | n/a | 6.82 | 6.82 |
| Fructose (g) | n/a | n/a | n/a | 0.63 | n/a | 2.79 | 0.34 | 0.77 | 0.46 | n/a | n/a | n/a | n/a | 4.98 | 4.98 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.43 | 0.0 | n/a | n/a | n/a | n/a | 0.43 | 0.43 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 946.25 | 14.8 | 6.73 | 100.58 | 236.76 | 192.48 | 64.34 | 191.25 | 133.89 | 0.12 | 0.09 | 0.01 | 0.11 | 1887.41 | 1887.41 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 10.51 | 0.53 | 5.4 | 0.0 | 9.16 | 1.23 | 6.38 | 1.32 | 0.85 | 0.34 | 0.0 | 0.01 | 35.72 | 35.72 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.44 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.44 | 0.44 |
| Dietary Fiber (g) | 0.0 | 33.5 | 10.4 | 3.2 | 0.0 | 3.7 | 1.1 | 5.4 | 3.7 | 0.1 | 0.1 | 0.0 | 0.3 | 61.5 | 61.5 |
| Calcium (mg) | 28.416 | 72.232 | 19.334 | 37.594 | 7.11 | 49.68 | 26.967 | 10.2 | 20.25 | 8.712 | 1.12 | 1.44 | 4.589 | 287.643 | 287.643 |
| Iron (mg) | 0.0 | 5.82 | 1.67 | 0.34 | 0.0 | 0.45 | 0.13 | 1.07 | 1.32 | 0.06 | 0.04 | 0.02 | 0.3 | 11.22 | 11.22 |
| Magnesium (mg) | 9.472 | 151.03 | 52.669 | 13.67 | 2.37 | 21.6 | 7.416 | 45.9 | 38.813 | 2.928 | 0.812 | 0.06 | 2.037 | 348.777 | 348.777 |
| Phosphorus (mg) | 0.0 | 480.668 | 147.341 | 39.872 | 0.0 | 62.64 | 16.18 | 178.5 | 96.188 | 8.16 | 5.838 | 0.0 | 1.817 | 1037.203 | 1037.203 |
| Potassium (mg) | 0.0 | 1288.347 | 186.676 | 364.544 | 0.0 | 315.36 | 175.285 | 543.15 | 710.438 | 22.632 | 15.414 | 0.48 | 13.22 | 3635.546 | 3635.546 |
| Sodium (mg) | 37.888 | 19.7 | 6.0 | 78.605 | 9.48 | 8.64 | 53.934 | 7.65 | 10.125 | 1.296 | 0.364 | 2325.48 | 0.462 | 2559.624 | 2559.624 |
| Zinc (mg) | 0.09 | 3.95 | 1.42 | 0.27 | 0.02 | 0.37 | 0.09 | 0.97 | 0.49 | 0.06 | 0.04 | 0.01 | 0.01 | 7.79 | 7.79 |
| Copper (mg) | 0.095 | 1.143 | 0.28 | 0.057 | 0.024 | 0.086 | 0.027 | 0.102 | 0.186 | 0.004 | 0.002 | 0.002 | 0.012 | 2.019 | 2.019 |
| Manganese (mg) | 0.0 | 1.825 | 0.88 | 0.159 | 0.0 | 0.281 | 0.067 | 0.306 | 0.253 | 0.009 | 0.008 | 0.006 | 0.059 | 3.854 | 3.854 |
| Selenium (mcg) | 0.0 | 2.1 | 25.1 | 0.1 | 0.0 | 1.1 | 0.3 | 1.8 | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 31.6 | 31.6 |
| Vitamin A, IU (IU) | 0.0 | 195.682 | 14.667 | 19031.475 | 0.0 | 4.32 | 302.705 | 497.25 | 3.375 | 0.0 | 0.0 | 0.0 | 3.14 | 20052.613 | 20052.613 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 9.193 | 0.667 | 951.232 | 0.0 | 0.0 | 14.832 | 25.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.158 | 1001.581 | 1001.581 |
| Beta Carotene (mcg) | 0.0 | 116.884 | 8.667 | 9438.272 | 0.0 | 2.16 | 182.027 | 124.95 | 1.688 | 0.0 | 0.0 | 0.0 | 1.638 | 9876.286 | 9876.286 |
| Vitamin E (mg) | 0.0 | 0.12 | 0.01 | 0.75 | 0.0 | 0.04 | 0.18 | 0.2 | 0.02 | 0.01 | 0.01 | 0.0 | 0.01 | 1.35 | 1.35 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1.139 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 1.202 | 1.202 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 106.672 | 291.635 | 0.0 | 8.64 | 190.792 | 1713.6 | 13.5 | 0.0 | 0.0 | 0.0 | 2.153 | 2326.991 | 2326.991 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | 2.74 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.38 | 0.0 | 0.0 | 0.0 | n/a | 0.05 | 3.18 | 3.18 |
| Tocopherol, delta (mg) | n/a | 0.12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.12 | 0.12 |
| Vitamin C (mg) | 0.0 | 2.4 | 0.0 | 6.7 | 0.0 | 16.0 | 2.1 | 16.3 | 33.2 | 0.4 | 0.3 | 0.0 | 0.2 | 77.5 | 77.5 |
| Thiamin (mg) | 0.0 | 0.959 | 0.127 | 0.08 | 0.0 | 0.108 | 0.013 | 0.204 | 0.135 | 0.01 | 0.007 | 0.0 | 0.001 | 1.643 | 1.643 |
| Riboflavin (mg) | 0.0 | 0.289 | 0.073 | 0.068 | 0.0 | 0.065 | 0.04 | 0.179 | 0.051 | 0.001 | 0.002 | 0.0 | 0.003 | 0.771 | 0.771 |
| Niacin (mg) | 0.0 | 3.795 | 3.067 | 1.116 | 0.0 | 0.259 | 0.216 | 4.437 | 1.772 | 0.016 | 0.01 | 0.0 | 0.012 | 14.7 | 14.7 |
| Pantothenic acid (mg) | 0.0 | 2.311 | 0.187 | 0.308 | 0.0 | 0.259 | 0.169 | 0.918 | 0.506 | n/a | n/a | 0.0 | n/a | 4.658 | 4.658 |
| Vitamin B-6 (mg) | 0.0 | 0.223 | 0.173 | 0.159 | 0.0 | 0.259 | 0.047 | 0.434 | 0.506 | 0.029 | 0.041 | 0.0 | 0.004 | 1.876 | 1.876 |
| Folate (mcg) | 0.0 | 359.844 | 15.334 | 21.645 | 0.0 | 41.04 | 24.27 | 91.8 | 27.0 | 3.984 | 0.028 | 0.0 | 0.105 | 585.05 | 585.05 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.0 | 125.4 | 25.2 | 10.0 | 0.0 | 13.2 | 4.1 | 61.2 | 20.4 | 0.9 | 0.9 | 0.0 | 0.1 | 261.6 | 261.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.368 | 0.113 | 0.011 | n/a | 0.022 | 0.007 | 0.077 | 0.051 | 0.003 | 0.003 | 0.0 | n/a | 0.654 | 0.654 |
| Threonine (g) | n/a | 1.143 | 0.227 | 0.216 | n/a | 0.043 | 0.013 | 0.23 | 0.135 | 0.005 | 0.007 | 0.0 | n/a | 2.018 | 2.018 |
| Isoleucine (g) | n/a | 1.326 | 0.24 | 0.091 | n/a | 0.022 | 0.013 | 0.23 | 0.135 | 0.007 | 0.009 | 0.0 | n/a | 2.073 | 2.073 |
| Leucine (g) | n/a | 2.311 | 0.447 | 0.114 | n/a | 0.065 | 0.02 | 0.918 | 0.203 | 0.008 | 0.014 | 0.0 | n/a | 4.1 | 4.1 |
| Lysine (g) | n/a | 2.325 | 0.247 | 0.114 | n/a | 0.086 | 0.02 | 0.689 | 0.219 | 0.011 | 0.008 | 0.0 | n/a | 3.719 | 3.719 |
| Methionine (g) | n/a | 0.328 | 0.127 | 0.023 | n/a | 0.0 | 0.007 | 0.179 | 0.051 | 0.002 | 0.005 | 0.0 | n/a | 0.721 | 0.721 |
| Cystine (g) | n/a | 0.486 | 0.147 | 0.091 | n/a | 0.0 | 0.0 | 0.128 | 0.051 | 0.004 | 0.002 | 0.0 | n/a | 0.909 | 0.909 |
| Phenylalanine (g) | n/a | 1.484 | 0.373 | 0.068 | n/a | 0.065 | 0.013 | 0.357 | 0.152 | 0.006 | 0.007 | 0.0 | n/a | 2.526 | 2.526 |
| Tyrosine (g) | n/a | 0.932 | 0.187 | 0.046 | n/a | 0.022 | 0.007 | 0.281 | 0.135 | 0.006 | 0.003 | 0.0 | n/a | 1.617 | 1.617 |
| Valine (g) | n/a | 1.523 | 0.327 | 0.08 | n/a | 0.043 | 0.02 | 0.357 | 0.203 | 0.006 | 0.01 | 0.0 | n/a | 2.568 | 2.568 |
| Arginine (g) | n/a | 2.876 | 0.333 | 0.103 | n/a | 0.216 | 0.013 | 0.306 | 0.169 | 0.032 | 0.023 | 0.0 | n/a | 4.072 | 4.072 |
| Histidine (g) | n/a | 0.788 | 0.147 | 0.046 | n/a | 0.022 | 0.007 | 0.204 | 0.084 | 0.003 | 0.004 | 0.0 | n/a | 1.305 | 1.305 |
| Alanine (g) | n/a | 1.418 | 0.26 | 0.125 | n/a | 0.043 | 0.013 | 0.612 | 0.101 | 0.005 | 0.005 | 0.0 | n/a | 2.584 | 2.584 |
| Aspartic acid (g) | n/a | 3.809 | 0.413 | 0.216 | n/a | 0.194 | 0.081 | 0.536 | 0.861 | 0.012 | 0.018 | 0.0 | n/a | 6.14 | 6.14 |
| Glutamic acid (g) | n/a | 5.516 | 1.727 | 0.422 | n/a | 0.562 | 0.061 | 1.479 | 0.591 | 0.045 | 0.03 | 0.0 | n/a | 10.431 | 10.431 |
| Glycine (g) | n/a | 1.431 | 0.24 | 0.057 | n/a | 0.065 | 0.013 | 0.281 | 0.101 | 0.008 | 0.007 | 0.0 | n/a | 2.204 | 2.204 |
| Proline (g) | n/a | 1.326 | 0.787 | 0.057 | n/a | 0.022 | 0.013 | 0.944 | 0.118 | 0.01 | 0.004 | 0.0 | n/a | 3.28 | 3.28 |
| Serine (g) | n/a | 1.418 | 0.28 | 0.057 | n/a | 0.043 | 0.013 | 0.408 | 0.152 | 0.006 | 0.007 | 0.0 | n/a | 2.385 | 2.385 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.21 | 0.16 | 0.046 | 0.0 | 0.086 | 0.027 | 0.306 | 0.051 | 0.004 | 0.002 | 0.0 | 0.01 | 0.902 | 0.902 |
| Phytosterols (mg) | n/a | 177.296 | n/a | n/a | n/a | 32.4 | 4.045 | n/a | 8.438 | 2.088 | 0.112 | 0.0 | 0.966 | 225.344 | 225.344 |
| Monounsaturated Fat (g) | 0.0 | 0.315 | 0.1 | 0.011 | 0.0 | 0.022 | 0.02 | 0.587 | 0.0 | 0.004 | 0.0 | 0.0 | 0.011 | 1.07 | 1.07 |
| Polyunsaturated (g) | 0.0 | 0.657 | 0.373 | 0.137 | 0.0 | 0.043 | 0.054 | 0.944 | 0.068 | 0.011 | 0.005 | 0.0 | 0.012 | 2.303 | 2.303 |