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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ t asafetida
2 medium-large tomatoes, cut into large chunks (I used frozen from last summer)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		split peas
147.75g 		turmeric
2.2g 		paprika
2.1g 		dill
1.32g 		salt
12.0g 		rice
138.75g 		ghee
12.81g 		cumin
4.2g 		onion
124.32g 		garam masala
0.9g 		dill
0.12g 		yogurt
227.0g 		Total Per Serving Total for Recipe
Protein (g) 36.27 0.17 0.31 0.05 0.0 9.89 0.04 0.75 0.99 0.11 0.0 7.88 56.46 56.46
Total Fat (g) 1.71 0.22 0.27 0.01 0.0 0.92 12.74 0.94 0.1 0.16 0.0 7.38 24.45 24.45
Carbohydrates (g) 89.2 1.43 1.17 0.09 0.0 110.93 0.0 1.86 9.39 0.51 0.01 10.58 225.16 225.16
Ash (g) 3.92 0.13 0.15 0.03 11.98 0.89 n/a 0.32 0.42 0.05 0.0 1.63 19.53 19.53
Calories (kcal) 503.828 7.788 6.069 0.566 0.0 506.438 112.216 15.75 39.782 2.862 0.051 138.47 1333.818 1333.818
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.02 n/a n/a 0.11 n/a n/a 0.9 n/a n/a n/a 1.08 1.08
Glucose (dextrose) (g) n/a 0.01 0.06 n/a n/a 0.03 n/a n/a 2.81 n/a n/a n/a 2.9 2.9
Fructose (g) n/a 0.01 0.14 n/a n/a 0.03 n/a n/a 2.51 n/a n/a n/a 2.69 2.69
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 16.65 0.25 0.2 1.13 0.02 16.12 0.03 0.34 113.43 0.07 0.1 199.53 347.88 347.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 11.82 0.07 0.22 n/a 0.0 0.17 0.0 0.09 6.24 0.09 n/a 10.58 29.28 29.28
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 37.7 0.5 0.8 0.0 0.0 1.8 0.0 0.4 1.1 0.2 0.0 0.0 42.6 42.6
Calcium (mg) 81.263 4.026 3.717 2.737 2.88 38.85 0.512 39.102 24.864 1.332 0.245 274.67 474.198 474.198
Iron (mg) 6.55 0.91 0.5 0.09 0.04 5.98 0.0 2.79 0.32 0.07 0.01 0.11 17.36 17.36
Magnesium (mg) 169.913 4.246 3.885 0.724 0.12 34.688 0.0 15.372 11.189 1.368 0.065 27.24 268.808 268.808
Phosphorus (mg) 540.765 5.896 7.245 0.868 0.0 159.563 0.384 20.958 33.566 2.637 0.078 215.65 987.61 987.61
Potassium (mg) 1449.428 55.55 49.224 9.71 0.96 159.563 0.641 75.096 147.941 18.126 0.871 351.85 2318.958 2318.958
Sodium (mg) 22.163 0.836 0.714 0.803 4650.96 6.938 0.256 7.056 9.946 0.27 0.072 104.42 4804.432 4804.432
Zinc (mg) 4.45 0.1 0.09 0.01 0.01 1.51 0.0 0.2 0.16 0.02 0.0 1.34 7.89 7.89
Copper (mg) 1.285 0.013 0.013 0.002 0.004 0.305 0.0 0.037 0.075 0.003 0.0 0.023 1.76 1.76
Manganese (mg) 2.054 0.172 0.018 0.017 0.012 1.512 n/a 0.14 0.099 0.018 0.001 0.0 4.043 4.043
Selenium (mcg) 2.4 0.1 0.1 n/a 0.0 21.0 0.0 0.2 0.6 0.1 n/a 5.0 29.4 29.4
Vitamin A, IU (IU) 220.148 0.0 1107.435 101.546 0.0 0.0 n/a 53.34 1.243 374.49 9.107 224.73 2092.039 2092.039
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 105.554 0.0 n/a 0.0 0.0 61.29 166.844 166.844
Vitamin A, RAE (mcg_RAE) 10.343 0.0 55.377 5.079 0.0 0.0 107.604 2.688 0.0 18.729 0.455 61.29 261.565 261.565
Beta Carotene (mcg) 131.498 0.0 581.259 n/a 0.0 0.0 24.723 32.004 1.243 196.56 n/a 11.35 978.637 978.637
Vitamin E (mg) 0.13 0.07 0.63 n/a 0.0 0.15 0.36 0.14 0.02 0.27 n/a 0.14 1.91 1.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 276.297 n/a 0.0 0.0 0.0 18.816 7.459 118.413 n/a 0.0 420.985 420.985
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 3.09 0.01 0.07 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.17 3.17
Tocopherol, delta (mg) 0.13 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.13 0.13
Vitamin C (mg) 2.7 0.6 1.5 1.1 0.0 0.0 0.0 0.3 6.0 0.7 0.1 1.1 14.1 14.1
Thiamin (mg) 1.079 0.003 0.014 0.001 0.0 0.805 0.0 0.026 0.05 0.003 0.0 0.068 2.048 2.048
Riboflavin (mg) 0.325 0.005 0.037 0.004 0.0 0.069 0.001 0.014 0.025 0.008 0.0 0.318 0.806 0.806
Niacin (mg) 4.27 0.113 0.322 0.021 0.0 5.814 0.0 0.192 0.162 0.078 0.002 0.182 11.155 11.155
Pantothenic acid (mg) 2.6 n/a 0.037 0.005 0.0 1.401 n/a n/a 0.124 n/a 0.0 0.885 5.055 5.055
Vitamin B-6 (mg) 0.251 0.04 0.084 0.002 0.0 0.222 0.0 0.018 0.162 0.022 0.0 0.068 0.87 0.87
Folate (mcg) 404.835 0.858 2.226 1.974 0.0 320.513 0.0 0.42 28.594 0.954 0.177 15.89 776.44 776.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.84 0.84 0.84
Choline (mg) 141.1 1.1 1.1 n/a 0.0 8.0 2.9 1.0 6.8 0.5 n/a 34.5 197.0 197.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 309.413 0.0 0.0 n/a 0.0 0.0 0.0 309.413 309.413
Tryptophan (g) 0.414 n/a n/a 0.0 0.0 0.111 n/a n/a 0.012 n/a 0.0 0.045 0.583 0.583
Threonine (g) 1.285 n/a n/a 0.001 0.0 0.361 n/a n/a 0.025 n/a 0.0 0.318 1.99 1.99
Isoleucine (g) 1.492 n/a n/a 0.003 0.0 0.43 n/a n/a 0.012 n/a 0.0 0.431 2.369 2.369
Leucine (g) 2.6 n/a n/a 0.002 0.0 0.819 n/a n/a 0.037 n/a 0.0 0.795 4.253 4.253
Lysine (g) 2.615 n/a n/a 0.003 0.0 0.361 n/a n/a 0.037 n/a 0.0 0.704 3.721 3.721
Methionine (g) 0.369 n/a n/a 0.0 0.0 0.236 n/a n/a 0.012 n/a 0.0 0.227 0.845 0.845
Cystine (g) 0.547 n/a n/a 0.0 0.0 0.208 n/a n/a 0.012 n/a 0.0 0.068 0.836 0.836
Phenylalanine (g) 1.67 n/a n/a 0.001 0.0 0.527 n/a n/a 0.025 n/a 0.0 0.431 2.654 2.654
Tyrosine (g) 1.049 n/a n/a 0.001 0.0 0.333 n/a n/a 0.012 n/a 0.0 0.409 1.804 1.804
Valine (g) 1.714 n/a n/a 0.002 0.0 0.611 n/a n/a 0.025 n/a 0.0 0.658 3.01 3.01
Arginine (g) 3.236 n/a n/a 0.002 0.0 0.819 n/a n/a 0.137 n/a 0.0 0.227 4.42 4.42
Histidine (g) 0.887 n/a n/a 0.001 0.0 0.236 n/a n/a 0.012 n/a 0.0 0.204 1.34 1.34
Alanine (g) 1.596 n/a n/a 0.003 0.0 0.569 n/a n/a 0.025 n/a 0.0 0.341 2.533 2.533
Aspartic acid (g) 4.285 n/a n/a 0.004 0.0 0.93 n/a n/a 0.087 n/a 0.0 0.636 5.942 5.942
Glutamic acid (g) 6.206 n/a n/a 0.004 0.0 1.929 n/a n/a 0.224 n/a 0.0 1.544 9.906 9.906
Glycine (g) 1.61 n/a n/a 0.002 0.0 0.458 n/a n/a 0.025 n/a 0.0 0.182 2.277 2.277
Proline (g) 1.492 n/a n/a 0.003 0.0 0.472 n/a n/a 0.025 n/a 0.0 0.931 2.923 2.923
Serine (g) 1.596 n/a n/a 0.002 0.0 0.527 n/a n/a 0.025 n/a 0.0 0.499 2.65 2.65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 32.794 0.0 0.0 0.0 0.0 29.51 62.304 62.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.236 0.069 0.044 0.001 0.0 0.25 7.932 0.065 n/a 0.029 0.0 4.767 13.393 13.393
Phytosterols (mg) 199.463 1.804 3.675 n/a 0.0 n/a n/a 2.856 n/a 0.747 n/a n/a 208.545 208.545
Monounsaturated Fat (g) 0.355 0.037 0.026 0.011 0.0 0.291 3.68 0.59 n/a 0.025 0.001 2.02 7.035 7.035
Polyunsaturated (g) 0.739 0.048 0.175 0.001 0.0 0.25 0.473 0.138 n/a 0.075 0.0 0.204 2.103 2.103