Receta Split-Pea Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups (450 ml) Split-Peas (rinsed and picked over)
6 cups (1.4 lt.) Homemade Vegetable Stock (or Homemade Chicken if you want non-Vegan)
4 - 5 whole Black Peppercorns
Salt and Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.85g 		onions
67.5g 		lemon
7.69g 		carrots
27.15g 		garlic
1.96g 		thyme
3.04g 		parsley
4.06g 		bay leaf
1.0g 		peppercorns
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.74 0.08 0.25 0.12 0.28 0.12 0.08 n/a n/a n/a 1.68 6.72
Total Fat (g) 6.85 0.07 0.02 0.07 0.01 0.23 0.03 0.08 n/a n/a n/a 7.35 29.4
Carbohydrates (g) 0.0 6.3 0.72 2.6 0.65 1.94 0.26 0.75 n/a n/a n/a 13.22 52.88
Ash (g) 0.0 0.24 0.02 0.26 0.03 0.36 0.09 0.04 n/a n/a n/a 1.03 4.12
Calories (kcal) 60.532 27.0 2.229 11.129 2.917 8.384 1.462 3.13 n/a n/a n/a 116.782 467.128
Starch (g) n/a 0.0 n/a 0.39 n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) n/a 0.67 n/a 0.97 n/a n/a n/a n/a n/a n/a n/a 1.64 6.56
Glucose (dextrose) (g) n/a 1.33 n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 1.49 5.96
Fructose (g) n/a 0.87 n/a 0.15 n/a n/a n/a n/a n/a n/a n/a 1.02 4.08
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 60.15 6.84 23.97 1.15 0.24 3.56 0.05 n/a n/a n/a 95.95 383.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 2.86 0.19 1.29 0.02 0.05 0.03 n/a n/a n/a n/a 4.45 17.8
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.2 0.8 0.0 1.1 0.1 0.3 n/a n/a n/a 3.7 14.8
Calcium (mg) 0.068 15.525 1.998 8.958 3.543 57.409 5.605 8.34 n/a n/a n/a 101.446 405.784
Iron (mg) 0.04 0.14 0.05 0.08 0.03 3.75 0.25 0.43 n/a n/a n/a 4.78 19.12
Magnesium (mg) 0.0 6.75 0.615 3.257 0.489 6.683 2.031 1.2 n/a n/a n/a 21.025 84.1
Phosphorus (mg) 0.0 19.575 1.23 9.501 2.995 6.105 2.356 1.13 n/a n/a n/a 42.891 171.564
Potassium (mg) 0.068 98.55 10.605 86.864 7.85 24.725 22.499 5.29 n/a n/a n/a 256.452 1025.808
Sodium (mg) 0.137 2.7 0.154 18.73 0.333 1.671 2.274 0.23 n/a n/a n/a 26.228 104.912
Zinc (mg) 0.0 0.11 0.0 0.07 0.02 0.19 0.04 0.04 n/a n/a n/a 0.48 1.92
Copper (mg) 0.0 0.027 0.003 0.014 0.006 0.026 0.006 0.004 n/a n/a n/a 0.086 0.344
Manganese (mg) 0.0 0.088 0.002 0.038 0.033 0.239 0.006 0.082 n/a n/a n/a 0.488 1.952
Selenium (mcg) 0.0 0.3 0.0 0.0 0.3 0.1 0.0 0.0 n/a n/a n/a 0.8 3.2
Vitamin A, IU (IU) 0.0 1.35 1.691 4534.844 0.176 115.425 342.12 61.85 n/a n/a n/a 5057.455 20229.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.077 226.661 0.0 5.771 17.098 3.09 n/a n/a n/a 252.697 1010.788
Beta Carotene (mcg) 0.0 0.675 0.231 2248.963 0.098 68.769 205.256 n/a n/a n/a n/a 2523.991 10095.964
Vitamin E (mg) 0.98 0.01 0.01 0.18 0.0 0.23 0.03 n/a n/a n/a n/a 1.45 5.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.271 0.0 0.0 0.0 n/a n/a n/a n/a 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 2.7 0.845 69.491 0.313 26.183 225.846 n/a n/a n/a n/a 325.379 1301.516
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.0 4.1 1.6 0.6 1.5 5.4 0.5 n/a n/a n/a 18.7 74.8
Thiamin (mg) 0.0 0.034 0.003 0.019 0.004 0.015 0.004 0.0 n/a n/a n/a 0.079 0.316
Riboflavin (mg) 0.0 0.02 0.002 0.016 0.002 0.012 0.004 0.004 n/a n/a n/a 0.061 0.244
Niacin (mg) 0.0 0.081 0.008 0.266 0.014 0.15 0.053 0.02 n/a n/a n/a 0.592 2.368
Pantothenic acid (mg) 0.0 0.081 0.015 0.073 0.012 n/a 0.016 n/a n/a n/a n/a 0.197 0.788
Vitamin B-6 (mg) 0.0 0.081 0.006 0.038 0.024 0.017 0.004 0.017 n/a n/a n/a 0.187 0.748
Folate (mcg) 0.0 12.825 0.845 5.158 0.059 8.323 6.173 1.8 n/a n/a n/a 35.182 140.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 0.0 4.1 0.4 2.4 0.5 1.3 0.5 n/a n/a n/a n/a 9.2 36.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.007 n/a 0.003 0.001 0.006 0.002 n/a n/a n/a n/a 0.019 0.076
Threonine (g) 0.0 0.014 n/a 0.052 0.003 0.008 0.005 n/a n/a n/a n/a 0.081 0.324
Isoleucine (g) 0.0 0.007 n/a 0.022 0.004 0.014 0.005 n/a n/a n/a n/a 0.052 0.208
Leucine (g) 0.0 0.02 n/a 0.027 0.006 0.013 0.008 n/a n/a n/a n/a 0.075 0.3
Lysine (g) 0.0 0.027 n/a 0.027 0.005 0.006 0.007 n/a n/a n/a n/a 0.073 0.292
Methionine (g) 0.0 0.0 n/a 0.005 0.002 n/a 0.002 n/a n/a n/a n/a 0.009 0.036
Cystine (g) 0.0 0.0 n/a 0.022 0.001 n/a 0.0 n/a n/a n/a n/a 0.023 0.092
Phenylalanine (g) 0.0 0.02 n/a 0.016 0.004 n/a 0.006 n/a n/a n/a n/a 0.046 0.184
Tyrosine (g) 0.0 0.007 n/a 0.011 0.002 n/a 0.003 n/a n/a n/a n/a 0.022 0.088
Valine (g) 0.0 0.014 n/a 0.019 0.006 0.015 0.007 n/a n/a n/a n/a 0.06 0.24
Arginine (g) 0.0 0.068 n/a 0.024 0.012 n/a 0.005 n/a n/a n/a n/a 0.109 0.436
Histidine (g) 0.0 0.007 n/a 0.011 0.002 n/a 0.002 n/a n/a n/a n/a 0.022 0.088
Alanine (g) 0.0 0.014 n/a 0.03 0.003 n/a 0.008 n/a n/a n/a n/a 0.054 0.216
Aspartic acid (g) 0.0 0.061 n/a 0.052 0.01 n/a 0.012 n/a n/a n/a n/a 0.134 0.536
Glutamic acid (g) 0.0 0.176 n/a 0.1 0.016 n/a 0.01 n/a n/a n/a n/a 0.302 1.208
Glycine (g) 0.0 0.02 n/a 0.014 0.004 n/a 0.006 n/a n/a n/a n/a 0.044 0.176
Proline (g) 0.0 0.007 n/a 0.014 0.002 n/a 0.009 n/a n/a n/a n/a 0.031 0.124
Serine (g) 0.0 0.014 n/a 0.014 0.004 n/a 0.006 n/a n/a n/a n/a 0.036 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.946 0.027 0.003 0.011 0.002 0.083 0.005 0.023 n/a n/a n/a 1.099 4.396
Phytosterols (mg) 15.133 10.125 n/a n/a n/a 4.951 0.203 n/a n/a n/a n/a 30.412 121.648
Monounsaturated Fat (g) 4.996 0.007 0.001 0.003 0.0 0.014 0.012 0.016 n/a n/a n/a 5.049 20.196
Polyunsaturated (g) 0.72 0.014 0.007 0.033 0.005 0.036 0.005 0.023 n/a n/a n/a 0.842 3.368