Receta Split Pea Soup - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
water
316.0g |
carrots
9.49g |
split peas
75.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.09 | 18.56 | 18.65 | 111.9 |
| Total Fat (g) | 0.0 | 0.02 | 0.88 | 0.9 | 5.4 |
| Carbohydrates (g) | 0.0 | 0.91 | 45.64 | 46.55 | 279.3 |
| Ash (g) | 0.32 | 0.09 | 2.0 | 2.41 | 14.46 |
| Calories (kcal) | 0.0 | 3.892 | 257.796 | 261.688 | 1570.128 |
| Starch (g) | n/a | 0.14 | n/a | 0.14 | 0.84 |
| Sucrose (g) | n/a | 0.34 | n/a | 0.34 | 2.04 |
| Glucose (dextrose) (g) | n/a | 0.06 | n/a | 0.06 | 0.36 |
| Fructose (g) | n/a | 0.05 | n/a | 0.05 | 0.3 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 315.68 | 8.38 | 8.52 | 332.59 | 1995.54 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.45 | 6.05 | 6.5 | 39.0 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 19.3 | 19.5 | 117.0 |
| Calcium (mg) | 9.48 | 3.133 | 41.58 | 54.193 | 325.158 |
| Iron (mg) | 0.0 | 0.03 | 3.35 | 3.38 | 20.28 |
| Magnesium (mg) | 3.16 | 1.139 | 86.94 | 91.239 | 547.434 |
| Phosphorus (mg) | 0.0 | 3.323 | 276.696 | 280.019 | 1680.114 |
| Potassium (mg) | 0.0 | 30.379 | 741.636 | 772.015 | 4632.09 |
| Sodium (mg) | 12.64 | 6.55 | 11.34 | 30.53 | 183.18 |
| Zinc (mg) | 0.03 | 0.02 | 2.28 | 2.33 | 13.98 |
| Copper (mg) | 0.032 | 0.005 | 0.658 | 0.694 | 4.164 |
| Manganese (mg) | 0.0 | 0.013 | 1.051 | 1.064 | 6.384 |
| Selenium (mcg) | 0.0 | 0.0 | 1.2 | 1.2 | 7.2 |
| Vitamin A, IU (IU) | 0.0 | 1585.956 | 112.644 | 1698.6 | 10191.6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 79.269 | 5.292 | 84.561 | 507.366 |
| Beta Carotene (mcg) | 0.0 | 786.523 | 67.284 | 853.807 | 5122.842 |
| Vitamin E (mg) | 0.0 | 0.06 | 0.07 | 0.13 | 0.78 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.095 | 0.0 | 0.095 | 0.57 |
| Lutein + zeaxanthin (mcg) | 0.0 | 24.303 | 0.0 | 24.303 | 145.818 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 1.58 | 1.58 | 9.48 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.07 | 0.07 | 0.42 |
| Vitamin C (mg) | 0.0 | 0.6 | 1.4 | 1.9 | 11.4 |
| Thiamin (mg) | 0.0 | 0.007 | 0.552 | 0.559 | 3.354 |
| Riboflavin (mg) | 0.0 | 0.006 | 0.166 | 0.172 | 1.032 |
| Niacin (mg) | 0.0 | 0.093 | 2.185 | 2.278 | 13.668 |
| Pantothenic acid (mg) | 0.0 | 0.026 | 1.331 | 1.356 | 8.136 |
| Vitamin B-6 (mg) | 0.0 | 0.013 | 0.129 | 0.142 | 0.852 |
| Folate (mcg) | 0.0 | 1.804 | 207.144 | 208.948 | 1253.688 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.0 | 0.8 | 72.2 | 73.0 | 438.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.001 | 0.212 | 0.213 | 1.278 |
| Threonine (g) | n/a | 0.018 | 0.658 | 0.676 | 4.056 |
| Isoleucine (g) | n/a | 0.008 | 0.764 | 0.771 | 4.626 |
| Leucine (g) | n/a | 0.009 | 1.331 | 1.34 | 8.04 |
| Lysine (g) | n/a | 0.009 | 1.338 | 1.348 | 8.088 |
| Methionine (g) | n/a | 0.002 | 0.189 | 0.191 | 1.146 |
| Cystine (g) | n/a | 0.008 | 0.28 | 0.287 | 1.722 |
| Phenylalanine (g) | n/a | 0.006 | 0.854 | 0.86 | 5.16 |
| Tyrosine (g) | n/a | 0.004 | 0.537 | 0.541 | 3.246 |
| Valine (g) | n/a | 0.007 | 0.877 | 0.884 | 5.304 |
| Arginine (g) | n/a | 0.009 | 1.656 | 1.664 | 9.984 |
| Histidine (g) | n/a | 0.004 | 0.454 | 0.457 | 2.742 |
| Alanine (g) | n/a | 0.01 | 0.816 | 0.827 | 4.962 |
| Aspartic acid (g) | n/a | 0.018 | 2.192 | 2.21 | 13.26 |
| Glutamic acid (g) | n/a | 0.035 | 3.175 | 3.21 | 19.26 |
| Glycine (g) | n/a | 0.005 | 0.824 | 0.829 | 4.974 |
| Proline (g) | n/a | 0.005 | 0.764 | 0.768 | 4.608 |
| Serine (g) | n/a | 0.005 | 0.816 | 0.821 | 4.926 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.004 | 0.121 | 0.125 | 0.75 |
| Phytosterols (mg) | n/a | n/a | 102.06 | 102.06 | 612.36 |
| Monounsaturated Fat (g) | 0.0 | 0.001 | 0.181 | 0.182 | 1.092 |
| Polyunsaturated (g) | 0.0 | 0.011 | 0.378 | 0.389 | 2.334 |