Receta Split Pea Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		oil
4.25g 		onions
14.4g 		celery
4.49g 		carrots
5.7g 		garlic
2.96g 		stock
282.0g 		split peas
68.04g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.16 0.03 0.05 0.19 0.0 16.7 n/a n/a 17.13 342.6
Total Fat (g) 4.25 0.01 0.01 0.01 0.01 0.0 0.79 n/a n/a 5.09 101.8
Carbohydrates (g) 0.0 1.34 0.13 0.55 0.98 3.61 41.07 n/a n/a 47.69 953.8
Ash (g) 0.0 0.05 0.03 0.06 0.04 3.16 1.8 n/a n/a 5.15 103.0
Calories (kcal) 37.592 5.76 0.719 2.335 4.407 14.1 232.011 n/a n/a 296.925 5938.5
Starch (g) n/a 0.0 0.0 0.08 n/a n/a n/a n/a n/a 0.08 1.6
Sucrose (g) n/a 0.14 0.0 0.2 n/a n/a n/a n/a n/a 0.35 7.0
Glucose (dextrose) (g) n/a 0.28 0.02 0.03 n/a n/a n/a n/a n/a 0.34 6.8
Fructose (g) n/a 0.19 0.02 0.03 n/a n/a n/a n/a n/a 0.24 4.8
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 12.83 4.29 5.03 1.73 275.23 7.67 n/a n/a 306.78 6135.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.61 0.08 0.27 0.03 2.4 5.44 n/a n/a 8.83 176.6
Galactose (g) n/a 0.0 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.6
Dietary Fiber (g) 0.0 0.2 0.1 0.2 0.1 0.0 17.3 n/a n/a 17.9 358.0
Calcium (mg) 0.0 3.312 1.798 1.88 5.354 0.0 37.421 n/a n/a 49.765 995.3
Iron (mg) 0.0 0.03 0.01 0.02 0.05 0.0 3.01 n/a n/a 3.12 62.4
Magnesium (mg) 0.0 1.44 0.494 0.684 0.74 n/a 78.244 n/a n/a 81.602 1632.04
Phosphorus (mg) 0.0 4.176 1.079 1.994 4.526 n/a 249.021 n/a n/a 260.795 5215.9
Potassium (mg) 0.0 21.024 11.686 18.227 11.862 n/a 667.458 n/a n/a 730.256 14605.12
Sodium (mg) 0.0 0.576 3.596 3.93 0.503 1128.0 10.206 n/a n/a 1146.81 22936.2
Zinc (mg) 0.0 0.02 0.01 0.01 0.03 n/a 2.05 n/a n/a 2.13 42.6
Copper (mg) 0.0 0.006 0.002 0.003 0.009 n/a 0.592 n/a n/a 0.611 12.22
Manganese (mg) n/a 0.019 0.004 0.008 0.049 n/a 0.946 n/a n/a 1.026 20.52
Selenium (mcg) 0.0 0.1 0.0 0.0 0.4 n/a 1.1 n/a n/a 1.6 32.0
Vitamin A, IU (IU) 0.0 0.288 20.18 951.574 0.266 600.66 101.377 n/a n/a 1674.346 33486.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.989 47.562 0.0 n/a 4.763 n/a n/a 53.313 1066.26
Beta Carotene (mcg) 0.0 0.144 12.135 471.914 0.148 n/a 60.554 n/a n/a 544.895 10897.9
Vitamin E (mg) 0.39 0.0 0.01 0.04 0.0 n/a 0.06 n/a n/a 0.51 10.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.057 0.0 n/a 0.0 n/a n/a 0.057 1.14
Lutein + zeaxanthin (mcg) 0.0 0.576 12.719 14.582 0.473 n/a 0.0 n/a n/a 28.35 567.0
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 1.42 n/a n/a 1.42 28.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.06 n/a n/a 0.06 1.2
Vitamin C (mg) 0.0 1.1 0.1 0.3 0.9 0.0 1.2 n/a n/a 3.7 74.0
Thiamin (mg) 0.0 0.007 0.001 0.004 0.006 n/a 0.497 n/a n/a 0.515 10.3
Riboflavin (mg) 0.0 0.004 0.003 0.003 0.003 n/a 0.15 n/a n/a 0.163 3.26
Niacin (mg) 0.0 0.017 0.014 0.056 0.021 n/a 1.966 n/a n/a 2.075 41.5
Pantothenic acid (mg) 0.0 0.017 0.011 0.015 0.018 n/a 1.197 n/a n/a 1.259 25.18
Vitamin B-6 (mg) 0.0 0.017 0.003 0.008 0.037 n/a 0.116 n/a n/a 0.181 3.62
Folate (mcg) 0.0 2.736 1.618 1.082 0.089 n/a 186.425 n/a n/a 191.95 3839.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.9 0.3 0.5 0.7 n/a 65.0 n/a n/a 67.3 1346.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.001 0.002 n/a 0.191 n/a n/a 0.195 3.9
Threonine (g) 0.0 0.003 0.001 0.011 0.005 n/a 0.592 n/a n/a 0.611 12.22
Isoleucine (g) 0.0 0.001 0.001 0.005 0.007 n/a 0.687 n/a n/a 0.701 14.02
Leucine (g) 0.0 0.004 0.001 0.006 0.009 n/a 1.197 n/a n/a 1.218 24.36
Lysine (g) 0.0 0.006 0.001 0.006 0.008 n/a 1.204 n/a n/a 1.225 24.5
Methionine (g) 0.0 0.0 0.0 0.001 0.002 n/a 0.17 n/a n/a 0.174 3.48
Cystine (g) 0.0 0.0 0.0 0.005 0.002 n/a 0.252 n/a n/a 0.258 5.16
Phenylalanine (g) 0.0 0.004 0.001 0.003 0.005 n/a 0.769 n/a n/a 0.783 15.66
Tyrosine (g) 0.0 0.001 0.0 0.002 0.002 n/a 0.483 n/a n/a 0.49 9.8
Valine (g) 0.0 0.003 0.001 0.004 0.009 n/a 0.789 n/a n/a 0.806 16.12
Arginine (g) 0.0 0.014 0.001 0.005 0.019 n/a 1.49 n/a n/a 1.529 30.58
Histidine (g) 0.0 0.001 0.0 0.002 0.003 n/a 0.408 n/a n/a 0.416 8.32
Alanine (g) 0.0 0.003 0.001 0.006 0.004 n/a 0.735 n/a n/a 0.749 14.98
Aspartic acid (g) 0.0 0.013 0.005 0.011 0.014 n/a 1.973 n/a n/a 2.017 40.34
Glutamic acid (g) 0.0 0.037 0.004 0.021 0.024 n/a 2.858 n/a n/a 2.944 58.88
Glycine (g) 0.0 0.004 0.001 0.003 0.006 n/a 0.742 n/a n/a 0.756 15.12
Proline (g) 0.0 0.001 0.001 0.003 0.003 n/a 0.687 n/a n/a 0.695 13.9
Serine (g) 0.0 0.003 0.001 0.003 0.006 n/a 0.735 n/a n/a 0.747 14.94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.11 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.11 2.2
Saturated Fat (g) 0.316 0.006 0.002 0.002 0.003 0.0 0.109 n/a n/a 0.437 8.74
Phytosterols (mg) 10.631 2.16 0.27 n/a n/a n/a 91.852 n/a n/a 104.913 2098.26
Monounsaturated Fat (g) 0.967 0.001 0.001 0.001 0.0 n/a 0.163 n/a n/a 1.134 22.68
Polyunsaturated (g) 2.77 0.003 0.004 0.007 0.007 n/a 0.34 n/a n/a 3.131 62.62