Receta Split Pea Soup and My New Favorite Kitchen Tool – the Miallegro MiTutto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 27.0g	butter 14.2g	celery 142.4g	onions 198.0g	garlics 5.22g	split peas 0.0g	thyme 3.26g	chicken stock 481.95g	pepper 0.0g	salt 0.0g	half 121.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.12	0.98	2.18	0.33	n/a	0.18	4.82	n/a	n/a	3.58	12.2	12.2
Total Fat (g)	27.0	11.52	0.24	0.2	0.03	n/a	0.05	0.48	n/a	n/a	13.92	53.44	53.44
Carbohydrates (g)	0.0	0.01	4.23	18.49	1.73	n/a	0.8	1.93	n/a	n/a	5.2	32.39	32.39
Ash (g)	0.0	0.3	1.07	0.69	0.08	n/a	0.1	3.37	n/a	n/a	0.81	6.43	6.43
Calories (kcal)	238.68	101.814	22.784	79.2	7.778	n/a	3.297	33.737	n/a	n/a	157.3	644.589	644.589
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.16	1.96	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.12	2.12
Glucose (dextrose) (g)	n/a	n/a	0.78	3.9	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.68	4.68
Fructose (g)	n/a	n/a	0.73	2.55	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.28	3.28
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	0.0	2.25	135.89	176.44	3.06	n/a	2.13	471.35	n/a	n/a	97.49	888.6	888.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.01	2.61	8.4	0.05	n/a	n/a	0.0	n/a	n/a	0.19	11.26	11.26
Galactose (g)	n/a	n/a	0.94	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.94	0.94
Dietary Fiber (g)	0.0	0.0	2.3	3.4	0.1	n/a	0.5	1.9	n/a	n/a	0.0	8.1	8.1
Calcium (mg)	0.27	3.408	56.96	45.54	9.448	n/a	13.219	28.917	n/a	n/a	127.05	284.812	284.812
Iron (mg)	0.15	0.0	0.28	0.42	0.09	n/a	0.57	0.96	n/a	n/a	0.08	2.56	2.56
Magnesium (mg)	0.0	0.284	15.664	19.8	1.305	n/a	5.222	4.82	n/a	n/a	12.1	59.195	59.195
Phosphorus (mg)	0.0	3.408	34.176	57.42	7.987	n/a	3.46	62.654	n/a	n/a	114.95	284.054	284.054
Potassium (mg)	0.27	3.408	370.24	289.08	20.932	n/a	19.878	385.56	n/a	n/a	157.3	1246.668	1246.668
Sodium (mg)	0.54	81.792	113.92	7.92	0.887	n/a	0.294	761.481	n/a	n/a	49.61	1016.444	1016.444
Zinc (mg)	0.0	0.01	0.19	0.34	0.06	n/a	0.06	0.34	n/a	n/a	0.62	1.61	1.61
Copper (mg)	0.0	0.0	0.057	0.079	0.016	n/a	0.018	0.145	n/a	n/a	0.012	0.327	0.327
Manganese (mg)	0.0	0.0	0.142	0.257	0.087	n/a	0.056	0.241	n/a	n/a	0.0	0.784	0.784
Selenium (mcg)	0.0	0.1	0.6	1.0	0.7	n/a	n/a	0.0	n/a	n/a	2.2	4.6	4.6
Vitamin A, IU (IU)	0.0	354.858	639.376	3.96	0.47	n/a	155.073	0.0	n/a	n/a	428.34	1582.076	1582.076
Retinol (mcg)	0.0	95.282	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	114.95	210.232	210.232
Vitamin A, RAE (mcg_RAE)	0.0	97.128	31.328	0.0	0.0	n/a	7.768	0.0	n/a	n/a	117.37	253.594	253.594
Beta Carotene (mcg)	0.0	22.436	384.48	1.98	0.261	n/a	93.057	0.0	n/a	n/a	26.62	528.834	528.834
Vitamin E (mg)	3.87	0.33	0.38	0.04	0.0	n/a	n/a	0.0	n/a	n/a	0.4	5.03	5.03
Vitamin D (IU)	n/a	7.952	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.952	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	402.992	7.92	0.835	n/a	n/a	0.0	n/a	n/a	0.0	411.747	411.747
Tocopherol, beta (mg)	0.03	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.22	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.22	0.22
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	4.4	14.7	1.6	n/a	5.2	33.7	n/a	n/a	1.1	60.7	60.7
Thiamin (mg)	0.0	0.001	0.028	0.099	0.01	n/a	0.002	0.0	n/a	n/a	0.048	0.189	0.189
Riboflavin (mg)	0.0	0.004	0.085	0.059	0.006	n/a	0.015	0.048	n/a	n/a	0.182	0.4	0.4
Niacin (mg)	0.0	0.006	0.456	0.238	0.037	n/a	0.059	2.458	n/a	n/a	0.097	3.35	3.35
Pantothenic acid (mg)	0.0	0.016	0.356	0.238	0.031	n/a	0.013	0.048	n/a	n/a	0.351	1.053	1.053
Vitamin B-6 (mg)	0.0	0.0	0.1	0.238	0.065	n/a	0.011	0.048	n/a	n/a	0.048	0.51	0.51
Folate (mcg)	0.0	0.426	51.264	37.62	0.157	n/a	1.469	0.0	n/a	n/a	3.63	94.565	94.565
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	0.0	n/a	0.0	0.19	n/a	n/a	0.4	0.62	0.62
Choline (mg)	0.1	2.7	8.7	12.1	1.2	n/a	n/a	n/a	n/a	n/a	22.6	47.4	47.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.014	0.02	0.004	n/a	0.004	n/a	n/a	n/a	0.048	0.091	0.091
Threonine (g)	0.0	0.006	0.028	0.04	0.008	n/a	0.005	n/a	n/a	n/a	0.157	0.244	0.244
Isoleucine (g)	0.0	0.007	0.028	0.02	0.011	n/a	0.009	n/a	n/a	n/a	0.218	0.294	0.294
Leucine (g)	0.0	0.011	0.043	0.059	0.016	n/a	0.008	n/a	n/a	n/a	0.351	0.489	0.489
Lysine (g)	0.0	0.01	0.043	0.079	0.014	n/a	0.004	n/a	n/a	n/a	0.29	0.441	0.441
Methionine (g)	0.0	0.003	0.014	0.0	0.004	n/a	n/a	n/a	n/a	n/a	0.085	0.106	0.106
Cystine (g)	0.0	0.001	0.0	0.0	0.004	n/a	n/a	n/a	n/a	n/a	0.036	0.041	0.041
Phenylalanine (g)	0.0	0.006	0.028	0.059	0.009	n/a	n/a	n/a	n/a	n/a	0.169	0.272	0.272
Tyrosine (g)	0.0	0.006	0.014	0.02	0.004	n/a	n/a	n/a	n/a	n/a	0.169	0.213	0.213
Valine (g)	0.0	0.009	0.043	0.04	0.015	n/a	0.01	n/a	n/a	n/a	0.242	0.358	0.358
Arginine (g)	0.0	0.004	0.028	0.198	0.033	n/a	n/a	n/a	n/a	n/a	0.133	0.397	0.397
Histidine (g)	0.0	0.003	0.014	0.02	0.006	n/a	n/a	n/a	n/a	n/a	0.097	0.139	0.139
Alanine (g)	0.0	0.004	0.028	0.04	0.007	n/a	n/a	n/a	n/a	n/a	0.121	0.2	0.2
Aspartic acid (g)	0.0	0.009	0.171	0.178	0.026	n/a	n/a	n/a	n/a	n/a	0.278	0.661	0.661
Glutamic acid (g)	0.0	0.026	0.128	0.515	0.042	n/a	n/a	n/a	n/a	n/a	0.75	1.461	1.461
Glycine (g)	0.0	0.003	0.028	0.059	0.01	n/a	n/a	n/a	n/a	n/a	0.073	0.174	0.174
Proline (g)	0.0	0.011	0.028	0.02	0.005	n/a	n/a	n/a	n/a	n/a	0.351	0.416	0.416
Serine (g)	0.0	0.007	0.028	0.04	0.01	n/a	n/a	n/a	n/a	n/a	0.194	0.279	0.279
Cholesterol (mg)	0.0	30.53	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	44.77	75.3	75.3
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.729	7.295	0.057	0.079	0.005	n/a	0.015	0.145	n/a	n/a	8.664	19.988	19.988
Phytosterols (mg)	59.67	n/a	8.544	29.7	n/a	n/a	n/a	n/a	n/a	n/a	n/a	97.914	97.914
Monounsaturated Fat (g)	19.699	2.985	0.043	0.02	0.001	n/a	0.003	0.241	n/a	n/a	4.017	27.008	27.008
Polyunsaturated (g)	2.84	0.432	0.114	0.04	0.013	n/a	0.017	0.096	n/a	n/a	0.52	4.073	4.073