Receta Split-Pea Soup compliments of the now defunct Perfetto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 27.39g	onions 270.0g	lemon 30.74g	carrots 108.58g	garlic 7.83g	thyme 12.15g	parsley 16.25g	bay leaf 4.0g	peppercorns 0.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.97	0.34	1.01	0.5	1.11	0.48	0.3	n/a	n/a	n/a	6.71	6.71
Total Fat (g)	27.39	0.27	0.09	0.26	0.04	0.9	0.13	0.33	n/a	n/a	n/a	29.42	29.42
Carbohydrates (g)	0.0	25.22	2.86	10.4	2.59	7.77	1.03	3.0	n/a	n/a	n/a	52.87	52.87
Ash (g)	0.0	0.95	0.09	1.05	0.12	1.43	0.36	0.14	n/a	n/a	n/a	4.14	4.14
Calories (kcal)	242.128	108.0	8.915	44.518	11.667	33.534	5.848	12.52	n/a	n/a	n/a	467.129	467.129
Starch (g)	n/a	0.0	n/a	1.55	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.55	1.55
Sucrose (g)	n/a	2.67	n/a	3.9	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.57	6.57
Glucose (dextrose) (g)	n/a	5.32	n/a	0.64	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.96	5.96
Fructose (g)	n/a	3.48	n/a	0.6	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.08	4.08
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	0.0	240.6	27.35	95.87	4.59	0.95	14.25	0.22	n/a	n/a	n/a	383.81	383.81
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	11.45	0.77	5.15	0.08	0.21	0.14	n/a	n/a	n/a	n/a	17.79	17.79
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	4.6	0.9	3.0	0.2	4.5	0.5	1.1	n/a	n/a	n/a	14.7	14.7
Calcium (mg)	0.274	62.1	7.992	35.831	14.172	229.635	22.418	33.36	n/a	n/a	n/a	405.783	405.783
Iron (mg)	0.15	0.57	0.18	0.33	0.13	15.02	1.01	1.72	n/a	n/a	n/a	19.11	19.11
Magnesium (mg)	0.0	27.0	2.459	13.03	1.958	26.73	8.123	4.8	n/a	n/a	n/a	84.099	84.099
Phosphorus (mg)	0.0	78.3	4.918	38.003	11.98	24.422	9.422	4.52	n/a	n/a	n/a	171.565	171.565
Potassium (mg)	0.274	394.2	42.421	347.456	31.398	98.901	89.997	21.16	n/a	n/a	n/a	1025.808	1025.808
Sodium (mg)	0.548	10.8	0.615	74.92	1.331	6.683	9.097	0.92	n/a	n/a	n/a	104.914	104.914
Zinc (mg)	0.0	0.46	0.02	0.26	0.09	0.75	0.17	0.15	n/a	n/a	n/a	1.9	1.9
Copper (mg)	0.0	0.108	0.012	0.054	0.023	0.104	0.024	0.017	n/a	n/a	n/a	0.344	0.344
Manganese (mg)	0.0	0.351	0.009	0.152	0.131	0.956	0.026	0.327	n/a	n/a	n/a	1.952	1.952
Selenium (mcg)	0.0	1.4	0.1	0.1	1.1	0.6	0.0	0.1	n/a	n/a	n/a	3.4	3.4
Vitamin A, IU (IU)	0.0	5.4	6.763	18139.375	0.705	461.7	1368.479	247.4	n/a	n/a	n/a	20229.821	20229.821
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.307	906.643	0.0	23.085	68.391	12.36	n/a	n/a	n/a	1010.787	1010.787
Beta Carotene (mcg)	0.0	2.7	0.922	8995.853	0.392	275.076	821.022	n/a	n/a	n/a	n/a	10095.965	10095.965
Vitamin E (mg)	3.93	0.05	0.05	0.72	0.01	0.91	0.12	n/a	n/a	n/a	n/a	5.78	5.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1.086	0.0	0.0	0.0	n/a	n/a	n/a	n/a	1.086	1.086
Lutein + zeaxanthin (mcg)	0.0	10.8	3.381	277.965	1.253	104.733	903.384	n/a	n/a	n/a	n/a	1301.516	1301.516
Tocopherol, beta (mg)	0.03	0.0	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.23	0.0	n/a	0.0	n/a	n/a	0.09	n/a	n/a	n/a	n/a	0.31	0.31
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	20.0	16.3	6.4	2.4	6.1	21.6	1.9	n/a	n/a	n/a	74.7	74.7
Thiamin (mg)	0.0	0.135	0.012	0.076	0.016	0.062	0.015	0.0	n/a	n/a	n/a	0.316	0.316
Riboflavin (mg)	0.0	0.081	0.006	0.065	0.009	0.049	0.016	0.017	n/a	n/a	n/a	0.243	0.243
Niacin (mg)	0.0	0.324	0.031	1.064	0.055	0.6	0.213	0.08	n/a	n/a	n/a	2.367	2.367
Pantothenic acid (mg)	0.0	0.324	0.058	0.293	0.047	n/a	0.065	n/a	n/a	n/a	n/a	0.788	0.788
Vitamin B-6 (mg)	0.0	0.324	0.025	0.152	0.097	0.067	0.015	0.07	n/a	n/a	n/a	0.749	0.749
Folate (mcg)	0.0	51.3	3.381	20.63	0.235	33.291	24.692	7.2	n/a	n/a	n/a	140.73	140.73
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Choline (mg)	0.1	16.5	1.6	9.6	1.8	5.3	2.1	n/a	n/a	n/a	n/a	36.9	36.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.027	n/a	0.011	0.005	0.023	0.008	n/a	n/a	n/a	n/a	0.075	0.075
Threonine (g)	0.0	0.054	n/a	0.206	0.013	0.03	0.019	n/a	n/a	n/a	n/a	0.323	0.323
Isoleucine (g)	0.0	0.027	n/a	0.087	0.017	0.057	0.019	n/a	n/a	n/a	n/a	0.208	0.208
Leucine (g)	0.0	0.081	n/a	0.109	0.024	0.052	0.032	n/a	n/a	n/a	n/a	0.299	0.299
Lysine (g)	0.0	0.108	n/a	0.109	0.021	0.026	0.029	n/a	n/a	n/a	n/a	0.292	0.292
Methionine (g)	0.0	0.0	n/a	0.022	0.006	n/a	0.006	n/a	n/a	n/a	n/a	0.034	0.034
Cystine (g)	0.0	0.0	n/a	0.087	0.005	n/a	0.002	n/a	n/a	n/a	n/a	0.094	0.094
Phenylalanine (g)	0.0	0.081	n/a	0.065	0.014	n/a	0.024	n/a	n/a	n/a	n/a	0.185	0.185
Tyrosine (g)	0.0	0.027	n/a	0.043	0.006	n/a	0.013	n/a	n/a	n/a	n/a	0.09	0.09
Valine (g)	0.0	0.054	n/a	0.076	0.023	0.061	0.028	n/a	n/a	n/a	n/a	0.241	0.241
Arginine (g)	0.0	0.27	n/a	0.098	0.049	n/a	0.019	n/a	n/a	n/a	n/a	0.437	0.437
Histidine (g)	0.0	0.027	n/a	0.043	0.009	n/a	0.01	n/a	n/a	n/a	n/a	0.089	0.089
Alanine (g)	0.0	0.054	n/a	0.119	0.01	n/a	0.032	n/a	n/a	n/a	n/a	0.216	0.216
Aspartic acid (g)	0.0	0.243	n/a	0.206	0.038	n/a	0.047	n/a	n/a	n/a	n/a	0.535	0.535
Glutamic acid (g)	0.0	0.702	n/a	0.402	0.063	n/a	0.041	n/a	n/a	n/a	n/a	1.208	1.208
Glycine (g)	0.0	0.081	n/a	0.054	0.016	n/a	0.024	n/a	n/a	n/a	n/a	0.175	0.175
Proline (g)	0.0	0.027	n/a	0.054	0.008	n/a	0.034	n/a	n/a	n/a	n/a	0.123	0.123
Serine (g)	0.0	0.054	n/a	0.054	0.015	n/a	0.023	n/a	n/a	n/a	n/a	0.146	0.146
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.783	0.108	0.012	0.043	0.007	0.332	0.021	0.091	n/a	n/a	n/a	4.397	4.397
Phytosterols (mg)	60.532	40.5	n/a	n/a	n/a	19.805	0.812	n/a	n/a	n/a	n/a	121.649	121.649
Monounsaturated Fat (g)	19.984	0.027	0.003	0.011	0.001	0.057	0.049	0.066	n/a	n/a	n/a	20.197	20.197
Polyunsaturated (g)	2.881	0.054	0.028	0.13	0.02	0.145	0.019	0.092	n/a	n/a	n/a	3.369	3.369