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Receta Split Pea Soup Retooled - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
To taste White pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
1.78g 		onion
27.0g 		carrots
9.49g 		celery
5.62g 		garlic
1.96g 		chicken stock
236.59g 		split
56.7g 		potato
10.55g 		ham
44.36g 		basil
0.48g 		oregano
0.75g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.3 0.09 0.04 0.12 2.37 13.92 0.21 7.74 0.02 0.08 n/a 24.9 199.2
Total Fat (g) 1.44 0.03 0.02 0.01 0.01 0.24 0.66 0.01 2.73 0.0 0.08 n/a 5.23 41.84
Carbohydrates (g) 0.0 2.52 0.91 0.17 0.65 0.95 34.23 1.84 0.31 0.01 0.48 n/a 42.07 336.56
Ash (g) 0.04 0.09 0.09 0.04 0.03 1.66 1.5 0.11 1.46 0.01 0.05 n/a 5.09 40.72
Calories (kcal) 12.727 10.8 3.892 0.899 2.917 16.561 193.343 8.121 58.999 0.11 2.295 n/a 310.664 2485.312
Starch (g) n/a 0.0 0.14 0.0 n/a n/a n/a 1.63 n/a n/a n/a n/a 1.76 14.08
Sucrose (g) n/a 0.27 0.34 0.01 n/a n/a n/a 0.02 n/a 0.0 0.01 n/a 0.64 5.12
Glucose (dextrose) (g) n/a 0.53 0.06 0.03 n/a n/a n/a 0.03 n/a 0.0 0.01 n/a 0.67 5.36
Fructose (g) n/a 0.35 0.05 0.03 n/a n/a n/a 0.03 n/a 0.0 0.01 n/a 0.47 3.76
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.28 24.06 8.38 5.36 1.15 231.38 6.39 8.37 32.13 0.44 0.05 n/a 317.99 2543.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.14 0.45 0.1 0.02 0.0 4.54 0.08 n/a 0.0 0.03 n/a 6.37 50.96
Galactose (g) n/a 0.0 0.0 0.04 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.04 0.32
Dietary Fiber (g) 0.0 0.5 0.3 0.1 0.0 0.9 14.5 0.2 0.0 0.0 0.3 n/a 16.8 134.4
Calcium (mg) 0.426 6.21 3.133 2.247 3.543 14.195 31.184 1.266 3.105 0.85 11.82 n/a 77.979 623.832
Iron (mg) 0.0 0.06 0.03 0.01 0.03 0.47 2.51 0.08 0.47 0.02 0.33 n/a 4.02 32.16
Magnesium (mg) 0.036 2.7 1.139 0.618 0.489 2.366 65.204 2.426 8.872 0.307 2.025 n/a 86.181 689.448
Phosphorus (mg) 0.426 7.83 3.323 1.348 2.995 30.757 207.517 6.012 123.321 0.269 1.5 n/a 385.297 3082.376
Potassium (mg) 0.426 39.42 30.377 14.607 7.85 189.271 556.215 44.402 120.659 1.416 12.518 n/a 1017.161 8137.288
Sodium (mg) 10.224 1.08 6.55 4.495 0.333 373.81 8.505 0.633 536.756 0.019 0.113 n/a 942.517 7540.136
Zinc (mg) 0.0 0.05 0.02 0.01 0.02 0.17 1.71 0.03 1.02 0.0 0.03 n/a 3.06 24.48
Copper (mg) 0.0 0.011 0.005 0.002 0.006 0.071 0.493 0.012 0.049 0.002 0.007 n/a 0.657 5.256
Manganese (mg) 0.0 0.035 0.013 0.006 0.033 0.118 0.788 0.016 0.013 0.006 0.035 n/a 1.063 8.504
Selenium (mcg) 0.0 0.1 0.0 0.0 0.3 0.0 0.9 0.0 7.3 0.0 0.0 n/a 8.7 69.6
Vitamin A, IU (IU) 44.357 0.54 1585.894 25.225 0.176 0.0 84.481 0.211 2.218 25.32 51.773 n/a 1820.196 14561.568
Retinol (mcg) 11.91 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.887 0.0 0.0 n/a 12.797 102.376
Vitamin A, RAE (mcg_RAE) 12.141 0.0 79.266 1.236 0.0 0.0 3.969 0.0 0.887 1.267 2.588 n/a 101.354 810.832
Beta Carotene (mcg) 2.805 0.27 786.492 15.169 0.098 0.0 50.462 0.105 n/a 15.082 30.84 n/a 901.322 7210.576
Vitamin E (mg) 0.04 0.01 0.06 0.02 0.0 0.0 0.05 0.0 n/a 0.0 0.14 n/a 0.32 2.56
Vitamin D (IU) 0.994 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.994 7.952
Lycopene (mcg) 0.0 0.0 0.095 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.095 0.76
Lutein + zeaxanthin (mcg) 0.0 1.08 24.302 15.899 0.313 0.0 0.0 0.844 n/a 27.12 6.465 n/a 76.023 608.184
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.08 n/a 0.08 0.64
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 1.19 0.0 n/a 0.0 0.15 n/a 1.33 10.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.05 0.0 n/a 0.0 0.03 n/a 0.08 0.64
Vitamin C (mg) 0.0 2.0 0.6 0.2 0.6 16.6 1.0 2.1 10.1 0.1 0.4 n/a 33.5 268.0
Thiamin (mg) 0.0 0.014 0.007 0.001 0.004 0.0 0.414 0.008 0.235 0.0 0.003 n/a 0.686 5.488
Riboflavin (mg) 0.001 0.008 0.006 0.003 0.002 0.024 0.125 0.003 0.084 0.0 0.002 n/a 0.258 2.064
Niacin (mg) 0.001 0.032 0.093 0.018 0.014 1.207 1.639 0.111 1.122 0.004 0.047 n/a 4.287 34.296
Pantothenic acid (mg) 0.002 0.032 0.026 0.014 0.012 0.024 0.998 0.032 0.293 0.001 n/a n/a 1.433 11.464
Vitamin B-6 (mg) 0.0 0.032 0.013 0.004 0.024 0.024 0.096 0.032 0.102 0.001 0.009 n/a 0.337 2.696
Folate (mcg) 0.053 5.13 1.804 2.023 0.059 0.0 155.355 1.688 1.774 0.326 2.055 n/a 170.266 1362.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.3 0.0 0.0 n/a 0.4 3.2
Choline (mg) 0.3 1.6 0.8 0.3 0.5 n/a 54.1 1.3 n/a 0.1 0.2 n/a 59.3 474.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.003 0.001 0.001 0.001 n/a 0.159 0.003 n/a 0.0 n/a n/a 0.168 1.344
Threonine (g) 0.001 0.005 0.018 0.001 0.003 n/a 0.493 0.008 n/a 0.0 n/a n/a 0.531 4.248
Isoleucine (g) 0.001 0.003 0.008 0.001 0.004 n/a 0.573 0.008 n/a 0.0 n/a n/a 0.598 4.784
Leucine (g) 0.001 0.008 0.009 0.002 0.006 n/a 0.998 0.013 n/a 0.001 n/a n/a 1.038 8.304
Lysine (g) 0.001 0.011 0.009 0.002 0.005 n/a 1.004 0.014 n/a 0.001 n/a n/a 1.046 8.368
Methionine (g) 0.0 0.0 0.002 0.001 0.002 n/a 0.142 0.003 n/a 0.0 n/a n/a 0.149 1.192
Cystine (g) 0.0 0.0 0.008 0.0 0.001 n/a 0.21 0.003 n/a 0.0 n/a n/a 0.222 1.776
Phenylalanine (g) 0.001 0.008 0.006 0.001 0.004 n/a 0.641 0.009 n/a 0.001 n/a n/a 0.67 5.36
Tyrosine (g) 0.001 0.003 0.004 0.001 0.002 n/a 0.403 0.008 n/a 0.0 n/a n/a 0.421 3.368
Valine (g) 0.001 0.005 0.007 0.002 0.006 n/a 0.658 0.013 n/a 0.001 n/a n/a 0.691 5.528
Arginine (g) 0.001 0.027 0.009 0.001 0.012 n/a 1.242 0.011 n/a 0.001 n/a n/a 1.302 10.416
Histidine (g) 0.0 0.003 0.004 0.001 0.002 n/a 0.34 0.005 n/a 0.0 n/a n/a 0.355 2.84
Alanine (g) 0.001 0.005 0.01 0.001 0.003 n/a 0.612 0.006 n/a 0.001 n/a n/a 0.639 5.112
Aspartic acid (g) 0.001 0.024 0.018 0.007 0.01 n/a 1.644 0.054 n/a 0.001 n/a n/a 1.759 14.072
Glutamic acid (g) 0.003 0.07 0.035 0.005 0.016 n/a 2.381 0.037 n/a 0.001 n/a n/a 2.549 20.392
Glycine (g) 0.0 0.008 0.005 0.001 0.004 n/a 0.618 0.006 n/a 0.001 n/a n/a 0.643 5.144
Proline (g) 0.001 0.003 0.005 0.001 0.002 n/a 0.573 0.007 n/a 0.0 n/a n/a 0.592 4.736
Serine (g) 0.001 0.005 0.005 0.001 0.004 n/a 0.612 0.009 n/a 0.0 n/a n/a 0.638 5.104
Cholesterol (mg) 3.816 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.496 0.0 0.0 n/a 35.312 282.496
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.912 0.011 0.004 0.002 0.002 0.071 0.091 0.003 0.741 0.0 0.02 n/a 1.856 14.848
Phytosterols (mg) n/a 4.05 n/a 0.337 n/a n/a 76.543 0.527 n/a n/a 1.523 n/a 82.98 663.84
Monounsaturated Fat (g) 0.373 0.003 0.001 0.002 0.0 0.118 0.136 0.0 1.18 0.0 0.005 n/a 1.818 14.544
Polyunsaturated (g) 0.054 0.005 0.011 0.004 0.005 0.047 0.283 0.004 0.346 0.002 0.039 n/a 0.802 6.416