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Receta Split Pea Soup Retooled - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tbsp
1 ½
Cups
2/3
Cup
6
8
Chicken stock
1
Lb.
Split green peas, dried, sorted, rinsed and drained
Ham, low-fat, low-salt, ¼” cubed
2
Oregano, fresh chopped
To taste
White pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
5.0g 		onion
99.0g 		carrots
54.29g 		celery
35.6g 		cloves
0.5g 		garlic
2.61g 		chicken stock
0.0g 		split
0.0g 		potato
159.75g 		ham
0.0g 		basil
0.32g 		oregano
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 1.09 0.5 0.25 0.03 0.17 n/a n/a 3.23 n/a 0.01 n/a n/a 5.31 5.31
Total Fat (g) 4.06 0.1 0.13 0.06 0.1 0.01 n/a n/a 0.14 n/a 0.0 n/a n/a 4.6 4.6
Carbohydrates (g) 0.0 9.25 5.2 1.06 0.31 0.86 n/a n/a 27.91 n/a 0.01 n/a n/a 44.59 44.59
Ash (g) 0.11 0.35 0.53 0.27 0.03 0.04 n/a n/a 1.73 n/a 0.0 n/a n/a 3.04 3.04
Calories (kcal) 35.85 39.6 22.259 5.696 1.615 3.889 n/a n/a 123.008 n/a 0.074 n/a n/a 231.99 231.99
Starch (g) n/a 0.0 0.78 0.0 n/a n/a n/a n/a 24.67 n/a n/a n/a n/a 25.44 25.44
Sucrose (g) n/a 0.98 1.95 0.04 0.0 n/a n/a n/a 0.27 n/a 0.0 n/a n/a 3.24 3.24
Glucose (dextrose) (g) n/a 1.95 0.32 0.2 0.01 n/a n/a n/a 0.53 n/a 0.0 n/a n/a 3.0 3.0
Fructose (g) n/a 1.28 0.3 0.18 0.01 n/a n/a n/a 0.43 n/a 0.0 n/a n/a 2.19 2.19
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.79 88.22 47.93 33.97 0.03 1.53 n/a n/a 126.75 n/a 0.29 n/a n/a 299.52 299.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 4.2 2.57 0.65 0.01 0.03 n/a n/a 1.25 n/a 0.0 n/a n/a 8.71 8.71
Galactose (g) n/a 0.0 0.0 0.23 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.24 0.24
Dietary Fiber (g) 0.0 1.7 1.5 0.6 0.2 0.1 n/a n/a 3.5 n/a 0.0 n/a n/a 7.5 7.5
Calcium (mg) 1.2 22.77 17.916 14.24 3.23 4.724 n/a n/a 19.17 n/a 0.566 n/a n/a 83.816 83.816
Iron (mg) 0.0 0.21 0.16 0.07 0.04 0.04 n/a n/a 1.25 n/a 0.01 n/a n/a 1.79 1.79
Magnesium (mg) 0.1 9.9 6.515 3.916 1.32 0.653 n/a n/a 36.743 n/a 0.205 n/a n/a 59.351 59.351
Phosphorus (mg) 1.2 28.71 19.002 8.544 0.525 3.993 n/a n/a 91.058 n/a 0.179 n/a n/a 153.211 153.211
Potassium (mg) 1.2 144.54 173.728 92.56 5.51 10.466 n/a n/a 672.548 n/a 0.944 n/a n/a 1101.496 1101.496
Sodium (mg) 28.8 3.96 37.46 28.48 1.215 0.444 n/a n/a 9.585 n/a 0.013 n/a n/a 109.957 109.957
Zinc (mg) 0.0 0.17 0.13 0.05 0.01 0.03 n/a n/a 0.46 n/a 0.0 n/a n/a 0.85 0.85
Copper (mg) 0.0 0.04 0.027 0.014 0.002 0.008 n/a n/a 0.176 n/a 0.001 n/a n/a 0.268 0.268
Manganese (mg) 0.0 0.129 0.076 0.036 0.15 0.044 n/a n/a 0.24 n/a 0.004 n/a n/a 0.677 0.677
Selenium (mcg) 0.1 0.5 0.1 0.1 0.0 0.4 n/a n/a 0.5 n/a 0.0 n/a n/a 1.6 1.6
Vitamin A, IU (IU) 124.95 1.98 9069.687 159.844 2.65 0.235 n/a n/a 3.195 n/a 16.88 n/a n/a 9379.421 9379.421
Retinol (mcg) 33.55 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 33.55 33.55
Vitamin A, RAE (mcg_RAE) 34.2 0.0 453.322 7.832 0.135 0.0 n/a n/a 0.0 n/a 0.845 n/a n/a 496.333 496.333
Beta Carotene (mcg) 7.9 0.99 4497.927 96.12 0.42 0.131 n/a n/a 1.598 n/a 10.054 n/a n/a 4615.139 4615.139
Vitamin E (mg) 0.12 0.02 0.36 0.1 0.04 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a 0.65 0.65
Vitamin D (IU) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 2.8
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 3.96 138.982 100.748 0.0 0.418 n/a n/a 12.78 n/a 18.08 n/a n/a 274.968 274.968
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 3.2 1.1 0.4 0.8 n/a n/a 31.5 n/a 0.1 n/a n/a 44.4 44.4
Thiamin (mg) 0.001 0.05 0.038 0.007 0.001 0.005 n/a n/a 0.128 n/a 0.0 n/a n/a 0.229 0.229
Riboflavin (mg) 0.002 0.03 0.033 0.021 0.001 0.003 n/a n/a 0.048 n/a 0.0 n/a n/a 0.138 0.138
Niacin (mg) 0.002 0.119 0.532 0.114 0.007 0.018 n/a n/a 1.677 n/a 0.003 n/a n/a 2.473 2.473
Pantothenic acid (mg) 0.006 0.119 0.147 0.089 n/a 0.016 n/a n/a 0.479 n/a 0.001 n/a n/a 0.855 0.855
Vitamin B-6 (mg) 0.0 0.119 0.076 0.025 0.003 0.032 n/a n/a 0.479 n/a 0.001 n/a n/a 0.735 0.735
Folate (mcg) 0.15 18.81 10.315 12.816 0.465 0.078 n/a n/a 25.56 n/a 0.218 n/a n/a 68.412 68.412
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01
Choline (mg) 0.9 6.0 4.8 2.2 0.2 0.6 n/a n/a 19.3 n/a 0.0 n/a n/a 34.1 34.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.01 0.005 0.004 n/a 0.002 n/a n/a 0.048 n/a 0.0 n/a n/a 0.069 0.069
Threonine (g) 0.002 0.02 0.103 0.007 n/a 0.004 n/a n/a 0.128 n/a 0.0 n/a n/a 0.264 0.264
Isoleucine (g) 0.003 0.01 0.043 0.007 n/a 0.006 n/a n/a 0.128 n/a 0.0 n/a n/a 0.197 0.197
Leucine (g) 0.004 0.03 0.054 0.011 n/a 0.008 n/a n/a 0.192 n/a 0.001 n/a n/a 0.299 0.299
Lysine (g) 0.004 0.04 0.054 0.011 n/a 0.007 n/a n/a 0.208 n/a 0.0 n/a n/a 0.323 0.323
Methionine (g) 0.001 0.0 0.011 0.004 n/a 0.002 n/a n/a 0.048 n/a 0.0 n/a n/a 0.066 0.066
Cystine (g) 0.001 0.0 0.043 0.0 n/a 0.002 n/a n/a 0.048 n/a 0.0 n/a n/a 0.094 0.094
Phenylalanine (g) 0.002 0.03 0.033 0.007 n/a 0.005 n/a n/a 0.144 n/a 0.0 n/a n/a 0.22 0.22
Tyrosine (g) 0.002 0.01 0.022 0.004 n/a 0.002 n/a n/a 0.128 n/a 0.0 n/a n/a 0.167 0.167
Valine (g) 0.003 0.02 0.038 0.011 n/a 0.008 n/a n/a 0.192 n/a 0.0 n/a n/a 0.271 0.271
Arginine (g) 0.002 0.099 0.049 0.007 n/a 0.016 n/a n/a 0.16 n/a 0.0 n/a n/a 0.333 0.333
Histidine (g) 0.001 0.01 0.022 0.004 n/a 0.003 n/a n/a 0.08 n/a 0.0 n/a n/a 0.119 0.119
Alanine (g) 0.002 0.02 0.06 0.007 n/a 0.003 n/a n/a 0.096 n/a 0.0 n/a n/a 0.188 0.188
Aspartic acid (g) 0.003 0.089 0.103 0.043 n/a 0.013 n/a n/a 0.815 n/a 0.001 n/a n/a 1.066 1.066
Glutamic acid (g) 0.009 0.257 0.201 0.032 n/a 0.021 n/a n/a 0.559 n/a 0.001 n/a n/a 1.08 1.08
Glycine (g) 0.001 0.03 0.027 0.007 n/a 0.005 n/a n/a 0.096 n/a 0.0 n/a n/a 0.166 0.166
Proline (g) 0.004 0.01 0.027 0.007 n/a 0.003 n/a n/a 0.112 n/a 0.0 n/a n/a 0.163 0.163
Serine (g) 0.003 0.02 0.027 0.007 n/a 0.005 n/a n/a 0.144 n/a 0.0 n/a n/a 0.206 0.206
Cholesterol (mg) 10.75 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 10.75 10.75
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.569 0.04 0.022 0.014 0.027 0.002 n/a n/a 0.048 n/a 0.0 n/a n/a 2.722 2.722
Phytosterols (mg) n/a 14.85 n/a 2.136 1.28 n/a n/a n/a 7.988 n/a n/a n/a n/a 26.254 26.254
Monounsaturated Fat (g) 1.051 0.01 0.005 0.011 0.007 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1.085 1.085
Polyunsaturated (g) 0.152 0.02 0.065 0.028 0.035 0.007 n/a n/a 0.064 n/a 0.001 n/a n/a 0.373 0.373