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Receta Split Pea Soup (Vegan) Done In Crockpot - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		split peas
22.68g 		potato
15.98g 		carrots
5.7g 		onions
27.0g 		scallions
0.96g 		garlic
1.04g 		soy sauce
1.6g 		curry
0.1g 		chili
0.13g 		pepper
0.06g 		Total Per Serving Total for Recipe
Protein (g) 5.57 0.32 0.05 0.3 0.02 0.07 0.1 0.01 0.02 0.0 6.45 64.5
Total Fat (g) 0.26 0.01 0.01 0.03 0.0 0.01 0.0 0.01 0.02 0.0 0.36 3.6
Carbohydrates (g) 13.69 2.79 0.55 2.52 0.07 0.35 0.12 0.06 0.07 0.0 20.22 202.2
Ash (g) 0.6 0.17 0.06 0.09 0.01 0.02 0.24 0.01 0.01 0.0 1.21 12.1
Calories (kcal) 77.339 12.301 2.335 10.8 0.307 1.556 0.848 0.325 0.408 0.02 106.239 1062.39
Starch (g) n/a 2.47 0.08 0.0 n/a n/a n/a n/a n/a 0.0 2.55 25.5
Sucrose (g) n/a 0.03 0.2 0.27 n/a n/a n/a 0.0 0.0 0.0 0.5 5.0
Glucose (dextrose) (g) n/a 0.05 0.03 0.53 n/a n/a n/a 0.0 0.0 0.0 0.62 6.2
Fructose (g) n/a 0.04 0.03 0.35 n/a n/a n/a 0.0 0.01 0.0 0.43 4.3
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.56 12.67 5.03 24.06 0.86 0.61 1.13 0.01 0.01 0.06 47.0 470.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.81 0.12 0.27 1.14 0.02 0.01 0.03 0.0 0.01 0.0 3.43 34.3
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 5.8 0.4 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 6.9 69.0
Calcium (mg) 12.474 1.917 1.88 6.21 0.691 1.89 0.304 0.478 0.361 0.004 26.209 262.09
Iron (mg) 1.0 0.12 0.02 0.06 0.01 0.02 0.03 0.03 0.02 0.0 1.31 13.1
Magnesium (mg) 26.082 3.674 0.684 2.7 0.192 0.261 0.688 0.254 0.221 0.008 34.763 347.63
Phosphorus (mg) 83.009 9.106 1.994 7.83 0.355 1.597 2.0 0.349 0.394 0.017 106.65 1066.5
Potassium (mg) 222.491 67.255 18.227 39.42 2.65 4.186 3.472 1.543 2.491 0.135 361.87 3618.7
Sodium (mg) 3.402 0.959 3.93 1.08 0.154 0.177 90.192 0.052 1.313 0.003 101.261 1012.61
Zinc (mg) 0.68 0.05 0.01 0.05 0.0 0.01 0.01 0.0 0.0 0.0 0.82 8.2
Copper (mg) 0.197 0.018 0.003 0.011 0.001 0.003 0.002 0.001 0.001 0.0 0.235 2.35
Manganese (mg) 0.315 0.024 0.008 0.035 0.002 0.017 0.007 0.004 0.003 0.0 0.415 4.15
Selenium (mcg) 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.7 7.0
Vitamin A, IU (IU) 33.793 0.32 951.574 0.54 9.571 0.094 0.0 0.986 38.545 2.003 1037.425 10374.25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.588 0.0 47.562 0.0 0.48 0.0 0.0 0.049 1.928 0.1 51.707 517.07
Beta Carotene (mcg) 20.185 0.16 471.914 0.27 5.741 0.052 0.0 0.592 19.5 1.039 519.452 5194.52
Vitamin E (mg) 0.02 0.0 0.04 0.01 0.01 0.0 0.0 0.02 0.04 0.0 0.13 1.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.057 0.0 0.0 0.0 0.0 0.0 0.027 0.0 0.084 0.84
Lutein + zeaxanthin (mcg) 0.0 1.278 14.582 1.08 10.915 0.167 0.0 0.0 0.403 0.033 28.458 284.58
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.47 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.48 4.8
Tocopherol, delta (mg) 0.02 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.02 0.2
Vitamin C (mg) 0.4 3.1 0.3 2.0 0.2 0.3 0.0 0.0 0.1 0.1 6.6 66.0
Thiamin (mg) 0.166 0.013 0.004 0.014 0.001 0.002 0.0 0.0 0.0 0.0 0.2 2.0
Riboflavin (mg) 0.05 0.005 0.003 0.008 0.001 0.001 0.003 0.0 0.001 0.0 0.072 0.72
Niacin (mg) 0.655 0.168 0.056 0.032 0.005 0.007 0.035 0.003 0.01 0.001 0.973 9.73
Pantothenic acid (mg) 0.399 0.048 0.015 0.032 0.001 0.006 0.005 n/a n/a 0.0 0.507 5.07
Vitamin B-6 (mg) 0.039 0.048 0.008 0.032 0.001 0.013 0.002 0.001 0.005 0.0 0.149 1.49
Folate (mcg) 62.143 2.556 1.082 5.13 0.614 0.031 0.224 0.154 0.13 0.029 72.095 720.95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 21.7 1.9 0.5 1.6 0.1 0.2 0.3 0.1 0.1 0.0 26.5 265.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 0.005 0.001 0.003 0.0 0.001 0.001 n/a n/a 0.0 0.074 0.74
Threonine (g) 0.197 0.013 0.011 0.005 0.001 0.002 0.004 n/a n/a 0.0 0.233 2.33
Isoleucine (g) 0.229 0.013 0.005 0.003 0.001 0.002 0.005 n/a n/a 0.0 0.257 2.57
Leucine (g) 0.399 0.019 0.006 0.008 0.001 0.003 0.008 n/a n/a 0.0 0.444 4.44
Lysine (g) 0.401 0.021 0.006 0.011 0.001 0.003 0.006 n/a n/a 0.0 0.448 4.48
Methionine (g) 0.057 0.005 0.001 0.0 0.0 0.001 0.001 n/a n/a 0.0 0.065 0.65
Cystine (g) 0.084 0.005 0.005 0.0 n/a 0.001 0.002 n/a n/a 0.0 0.096 0.96
Phenylalanine (g) 0.256 0.014 0.003 0.008 0.001 0.002 0.005 n/a n/a 0.0 0.29 2.9
Tyrosine (g) 0.161 0.013 0.002 0.003 0.0 0.001 0.004 n/a n/a 0.0 0.184 1.84
Valine (g) 0.263 0.019 0.004 0.005 0.001 0.003 0.005 n/a n/a 0.0 0.3 3.0
Arginine (g) 0.497 0.016 0.005 0.027 0.001 0.007 0.007 n/a n/a 0.0 0.56 5.6
Histidine (g) 0.136 0.008 0.002 0.003 0.0 0.001 0.003 n/a n/a 0.0 0.153 1.53
Alanine (g) 0.245 0.01 0.006 0.005 0.001 0.001 0.004 n/a n/a 0.0 0.273 2.73
Aspartic acid (g) 0.658 0.081 0.011 0.024 0.002 0.005 0.011 n/a n/a 0.0 0.792 7.92
Glutamic acid (g) 0.953 0.056 0.021 0.07 0.004 0.008 0.024 n/a n/a 0.0 1.136 11.36
Glycine (g) 0.247 0.01 0.003 0.008 0.001 0.002 0.004 n/a n/a 0.0 0.275 2.75
Proline (g) 0.229 0.011 0.003 0.003 0.001 0.001 0.007 n/a n/a 0.0 0.255 2.55
Serine (g) 0.245 0.014 0.003 0.005 0.001 0.002 0.006 n/a n/a 0.0 0.276 2.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.005 0.002 0.011 0.0 0.001 0.0 0.002 0.004 0.0 0.062 0.62
Phytosterols (mg) 30.618 0.799 n/a 4.05 n/a n/a n/a 0.072 0.108 n/a 35.647 356.47
Monounsaturated Fat (g) 0.054 0.0 0.001 0.003 0.0 0.0 0.0 0.006 0.005 0.0 0.068 0.68
Polyunsaturated (g) 0.113 0.006 0.007 0.005 0.001 0.003 0.0 0.003 0.01 0.0 0.148 1.48