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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
    sliced 1/2" thick
2 x Lobster tails - (6 to 8 ounce ea) cooked, small diced
1/2 c. Small-diced red onion
    and fried till crispy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
5.06g 		onions
36.0g 		salt
0.0g 		pepper
0.16g 		garlics
1.31g 		split peas
56.7g 		water
237.0g 		bay leaf
0.5g 		fennel bulb
21.06g 		olive oil
3.38g 		milk
30.5g 		crystal
0.15g 		parsley
7.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 n/a 0.0 0.08 13.92 0.0 0.04 0.26 0.0 1.03 0.0 0.21 15.94 127.52
Total Fat (g) 5.06 0.04 n/a 0.0 0.01 0.66 0.0 0.04 0.04 3.38 0.3 0.0 0.06 9.57 76.56
Carbohydrates (g) 0.0 3.36 n/a 0.01 0.43 34.23 0.0 0.37 1.54 0.0 1.52 0.13 0.45 42.04 336.32
Ash (g) 0.0 0.13 n/a 0.0 0.02 1.5 0.24 0.02 0.22 0.0 0.23 0.0 0.16 2.51 20.08
Calories (kcal) 44.753 14.4 n/a 0.049 1.944 193.343 0.0 1.565 6.529 29.835 12.81 0.495 2.565 308.288 2466.304
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.36 2.88
Glucose (dextrose) (g) n/a 0.71 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.71 5.68
Fructose (g) n/a 0.46 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.47 3.76
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.59 n/a n/a 1.59 12.72
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 32.08 n/a 0.15 0.76 6.39 236.76 0.03 19.0 0.0 27.43 0.03 6.25 328.87 2630.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 n/a 0.01 0.01 4.54 0.0 n/a n/a 0.0 1.59 0.12 0.06 7.85 62.8
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 n/a 0.0 0.0 14.5 0.0 0.1 0.7 0.0 0.0 0.0 0.2 16.1 128.8
Calcium (mg) 0.051 8.28 n/a 0.011 2.362 31.184 7.11 4.17 10.319 0.034 36.295 0.028 9.833 109.676 877.408
Iron (mg) 0.03 0.08 n/a 0.0 0.02 2.51 0.0 0.22 0.15 0.02 0.01 0.0 0.44 3.48 27.84
Magnesium (mg) 0.0 3.6 n/a 0.019 0.326 65.204 2.37 0.6 3.58 0.0 3.355 0.006 3.563 82.623 660.984
Phosphorus (mg) 0.0 10.44 n/a 0.041 1.997 207.517 0.0 0.565 10.53 0.0 28.975 0.008 4.133 264.206 2113.648
Potassium (mg) 0.051 52.56 n/a 0.335 5.233 556.215 0.0 2.645 87.188 0.034 45.75 0.086 39.473 789.569 6316.552
Sodium (mg) 0.101 1.44 n/a 0.006 0.222 8.505 9.48 0.115 10.951 0.068 13.42 0.151 3.99 48.449 387.592
Zinc (mg) 0.0 0.06 n/a 0.0 0.02 1.71 0.02 0.02 0.04 0.0 0.13 0.0 0.08 2.07 16.56
Copper (mg) 0.0 0.014 n/a 0.0 0.004 0.493 0.024 0.002 0.015 0.0 0.003 0.0 0.011 0.566 4.528
Manganese (mg) 0.0 0.047 n/a 0.0 0.022 0.788 0.0 0.041 0.04 0.0 0.0 0.0 0.011 0.949 7.592
Selenium (mcg) 0.0 0.2 n/a 0.0 0.2 0.9 0.0 0.0 0.1 0.0 1.0 0.0 0.0 2.4 19.2
Vitamin A, IU (IU) 0.0 0.72 n/a 4.974 0.117 84.481 0.0 30.925 28.22 0.0 59.78 0.029 600.21 809.458 6475.664
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.69 0.0 0.0 17.69 141.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.249 0.0 3.969 0.0 1.545 1.474 0.0 17.69 0.002 29.996 54.925 439.4
Beta Carotene (mcg) 0.0 0.36 n/a 2.58 0.065 50.462 0.0 n/a n/a 0.0 0.61 0.014 360.098 414.189 3313.512
Vitamin E (mg) 0.73 0.01 n/a 0.0 0.0 0.05 0.0 n/a n/a 0.48 0.0 0.0 0.05 1.33 10.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 15.86 n/a n/a 15.86 126.88
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.44 n/a 0.081 0.209 0.0 0.0 n/a n/a 0.0 0.0 0.017 396.221 397.968 3183.744
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.0 n/a 1.19 n/a n/a n/a 0.03 0.0 n/a 0.04 1.29 10.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.05 n/a n/a n/a 0.0 0.0 n/a 0.0 0.05 0.4
Vitamin C (mg) 0.0 2.7 n/a 0.2 0.4 1.0 0.0 0.2 2.5 0.0 0.0 0.0 9.5 16.5 132.0
Thiamin (mg) 0.0 0.018 n/a 0.0 0.003 0.414 0.0 0.0 0.002 0.0 0.006 0.0 0.006 0.449 3.592
Riboflavin (mg) 0.0 0.011 n/a 0.0 0.001 0.125 0.0 0.002 0.006 0.0 0.058 0.0 0.007 0.211 1.688
Niacin (mg) 0.0 0.043 n/a 0.002 0.009 1.639 0.0 0.01 0.135 0.0 0.027 0.0 0.093 1.958 15.664
Pantothenic acid (mg) 0.0 0.043 n/a 0.001 0.008 0.998 0.0 n/a 0.048 0.0 0.11 n/a 0.029 1.236 9.888
Vitamin B-6 (mg) 0.0 0.043 n/a 0.0 0.016 0.096 0.0 0.009 0.011 0.0 0.012 0.0 0.006 0.194 1.552
Folate (mcg) 0.0 6.84 n/a 0.073 0.039 155.355 0.0 0.9 5.686 0.0 1.525 0.0 10.83 181.248 1449.984
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.13 1.04
Choline (mg) 0.0 2.2 n/a 0.0 0.3 54.1 0.0 n/a n/a 0.0 5.4 0.0 0.9 63.0 504.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 n/a 0.0 0.001 0.159 n/a n/a n/a 0.0 0.012 n/a 0.004 0.179 1.432
Threonine (g) 0.0 0.007 n/a 0.0 0.002 0.493 n/a n/a n/a 0.0 0.027 n/a 0.009 0.539 4.312
Isoleucine (g) 0.0 0.004 n/a 0.0 0.003 0.573 n/a n/a n/a 0.0 0.058 n/a 0.009 0.646 5.168
Leucine (g) 0.0 0.011 n/a 0.0 0.004 0.998 n/a n/a n/a 0.0 0.116 n/a 0.014 1.143 9.144
Lysine (g) 0.0 0.014 n/a 0.0 0.004 1.004 n/a n/a n/a 0.0 0.088 n/a 0.013 1.123 8.984
Methionine (g) 0.0 0.0 n/a 0.0 0.001 0.142 n/a n/a n/a 0.0 0.024 n/a 0.003 0.17 1.36
Cystine (g) 0.0 0.0 n/a 0.0 0.001 0.21 n/a n/a n/a 0.0 0.037 n/a 0.001 0.248 1.984
Phenylalanine (g) 0.0 0.011 n/a 0.0 0.002 0.641 n/a n/a n/a 0.0 0.052 n/a 0.011 0.716 5.728
Tyrosine (g) 0.0 0.004 n/a 0.0 0.001 0.403 n/a n/a n/a 0.0 0.043 n/a 0.006 0.456 3.648
Valine (g) 0.0 0.007 n/a 0.0 0.004 0.658 n/a n/a n/a 0.0 0.067 n/a 0.012 0.748 5.984
Arginine (g) 0.0 0.036 n/a 0.0 0.008 1.242 n/a n/a n/a 0.0 0.031 n/a 0.009 1.325 10.6
Histidine (g) 0.0 0.004 n/a 0.0 0.001 0.34 n/a n/a n/a 0.0 0.024 n/a 0.004 0.374 2.992
Alanine (g) 0.0 0.007 n/a 0.0 0.002 0.612 n/a n/a n/a 0.0 0.034 n/a 0.014 0.669 5.352
Aspartic acid (g) 0.0 0.032 n/a 0.0 0.006 1.644 n/a n/a n/a 0.0 0.095 n/a 0.021 1.799 14.392
Glutamic acid (g) 0.0 0.094 n/a 0.0 0.011 2.381 n/a n/a n/a 0.0 0.238 n/a 0.018 2.742 21.936
Glycine (g) 0.0 0.011 n/a 0.0 0.003 0.618 n/a n/a n/a 0.0 0.018 n/a 0.011 0.66 5.28
Proline (g) 0.0 0.004 n/a 0.0 0.001 0.573 n/a n/a n/a 0.0 0.11 n/a 0.015 0.702 5.616
Serine (g) 0.0 0.007 n/a 0.0 0.002 0.612 n/a n/a n/a 0.0 0.064 n/a 0.01 0.696 5.568
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.525 0.0 0.0 1.525 12.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.699 0.014 n/a 0.0 0.001 0.091 0.0 0.011 n/a 0.466 0.192 0.0 0.009 1.484 11.872
Phytosterols (mg) 11.188 5.4 n/a n/a n/a 76.543 n/a n/a n/a 7.459 n/a n/a 0.356 100.946 807.568
Monounsaturated Fat (g) 3.694 0.004 n/a 0.0 0.0 0.136 0.0 0.008 n/a 2.462 0.085 0.0 0.021 6.411 51.288
Polyunsaturated (g) 0.533 0.007 n/a 0.0 0.003 0.283 0.0 0.011 n/a 0.355 0.012 0.0 0.009 1.214 9.712