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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Split Pea Soup
1 herb bag (3 cloves of minced garlic, 4 allspice berries, 2 bay leaves, 1 tsp thyme, & 1 tsp basil)
Salt and Pepper
Purple Crusted Potatoes
24 oz Baby Klondike Purple Potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		split pea soup
0.0g 		split peas
55.41g 		water
296.0g 		onion
16.88g 		celery
8.9g 		scallions
5.4g 		garlic
0.15g 		smoke
1.54g 		pepper
0.0g 		salt
0.0g 		carrot
6.79g 		grape
3.4g 		salt
1.13g 		pepper
0.39g 		onion
2.16g 		garlic
1.05g 		Total Per Serving Total for Recipe
Protein (g) n/a 13.6 0.0 0.19 0.06 0.1 0.01 0.0 n/a n/a 0.06 0.02 0.0 0.04 0.22 0.18 14.48 115.84
Total Fat (g) n/a 0.64 0.0 0.02 0.02 0.01 0.0 0.0 n/a n/a 0.02 0.01 0.0 0.01 0.02 0.01 0.75 6.0
Carbohydrates (g) n/a 33.45 0.0 1.58 0.26 0.4 0.05 0.0 n/a n/a 0.65 0.61 0.0 0.26 1.74 0.76 39.76 318.08
Ash (g) n/a 1.47 0.3 0.06 0.07 0.04 0.0 n/a n/a n/a 0.07 0.02 1.12 0.02 0.07 0.03 3.26 26.08
Calories (kcal) n/a 188.935 0.0 6.75 1.424 1.728 0.227 0.0 n/a n/a 2.782 2.344 0.0 1.004 7.482 3.486 216.163 1729.304
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.1 0.8
Sucrose (g) n/a n/a n/a 0.17 0.01 n/a n/a n/a n/a n/a 0.24 0.01 n/a n/a n/a n/a 0.43 3.44
Glucose (dextrose) (g) n/a n/a n/a 0.33 0.05 n/a n/a n/a n/a n/a 0.04 0.24 n/a n/a n/a n/a 0.67 5.36
Fructose (g) n/a n/a n/a 0.22 0.05 n/a n/a n/a n/a n/a 0.04 0.28 n/a n/a n/a n/a 0.58 4.64
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 6.24 295.7 15.04 8.49 4.85 0.09 n/a n/a n/a 5.99 2.74 0.0 0.04 0.11 0.07 339.37 2714.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.43 0.0 0.72 0.16 0.13 0.0 0.0 n/a n/a 0.32 0.53 0.0 0.0 0.77 0.26 7.31 58.48
Galactose (g) n/a n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.06 0.48
Dietary Fiber (g) n/a 14.1 0.0 0.3 0.1 0.1 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.1 0.1 0.1 15.3 122.4
Calcium (mg) n/a 30.473 8.88 3.881 3.56 3.888 0.276 n/a n/a n/a 2.239 0.34 0.27 1.721 7.827 0.84 64.195 513.56
Iron (mg) n/a 2.45 0.0 0.04 0.02 0.08 0.0 n/a n/a n/a 0.02 0.01 0.0 0.11 0.06 0.03 2.82 22.56
Magnesium (mg) n/a 63.717 2.96 1.688 0.979 1.08 0.038 n/a n/a n/a 0.814 0.238 0.011 0.764 2.631 0.609 75.529 604.232
Phosphorus (mg) n/a 202.787 0.0 4.894 2.136 1.998 0.233 n/a n/a n/a 2.375 0.679 0.0 0.681 7.331 4.379 227.493 1819.944
Potassium (mg) n/a 543.535 0.0 24.638 23.14 14.904 0.611 0.0 n/a n/a 21.716 6.489 0.09 4.957 20.333 11.561 671.973 5375.784
Sodium (mg) n/a 8.311 11.84 0.675 7.12 0.864 0.026 0.0 n/a n/a 4.683 0.068 436.028 0.173 1.164 0.273 471.224 3769.792
Zinc (mg) n/a 1.67 0.03 0.03 0.01 0.02 0.0 n/a n/a n/a 0.02 0.0 0.0 0.01 0.05 0.03 1.86 14.88
Copper (mg) n/a 0.482 0.03 0.007 0.004 0.004 0.0 n/a n/a n/a 0.003 0.004 0.0 0.004 0.004 0.002 0.545 4.36
Manganese (mg) n/a 0.77 0.0 0.022 0.009 0.009 0.003 n/a n/a n/a 0.01 0.002 0.001 0.022 0.008 0.006 0.861 6.888
Selenium (mcg) n/a 0.9 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 1.5 12.0
Vitamin A, IU (IU) n/a 82.555 0.0 0.338 39.961 53.838 0.014 n/a n/a n/a 1133.711 2.242 0.0 1.177 0.0 0.0 1313.836 10510.688
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 3.878 0.0 0.0 1.958 2.7 0.0 n/a n/a n/a 56.665 0.102 0.0 0.059 0.0 0.0 65.363 522.904
Beta Carotene (mcg) n/a 49.312 0.0 0.169 24.03 32.292 0.008 n/a n/a n/a 562.241 1.325 0.0 0.614 0.0 0.0 669.99 5359.92
Vitamin E (mg) n/a 0.05 0.0 0.0 0.02 0.03 0.0 n/a n/a n/a 0.04 0.01 0.0 0.0 0.01 0.01 0.17 1.36
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.068 0.0 0.0 0.024 0.0 0.0 0.091 0.728
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.675 25.187 61.398 0.024 n/a n/a n/a 17.373 2.446 0.0 0.807 0.0 0.0 107.91 863.28
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 1.16 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.0 0.0 1.18 9.44
Tocopherol, delta (mg) n/a 0.05 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.05 0.4
Vitamin C (mg) n/a 1.0 0.0 1.2 0.3 1.0 0.0 n/a n/a n/a 0.4 0.4 0.0 0.1 0.3 0.2 4.9 39.2
Thiamin (mg) n/a 0.404 0.0 0.008 0.002 0.003 0.0 n/a n/a n/a 0.005 0.002 0.0 0.0 0.009 0.005 0.44 3.52
Riboflavin (mg) n/a 0.122 0.0 0.005 0.005 0.004 0.0 n/a n/a n/a 0.004 0.002 0.0 0.001 0.001 0.002 0.147 1.176
Niacin (mg) n/a 1.601 0.0 0.02 0.028 0.029 0.001 n/a n/a n/a 0.067 0.006 0.0 0.004 0.014 0.007 1.778 14.224
Pantothenic acid (mg) n/a 0.975 0.0 0.02 0.022 0.004 0.001 n/a n/a n/a 0.018 0.002 0.0 n/a n/a n/a 1.043 8.344
Vitamin B-6 (mg) n/a 0.094 0.0 0.02 0.006 0.003 0.002 n/a n/a n/a 0.01 0.003 0.0 0.001 0.026 0.031 0.197 1.576
Folate (mcg) n/a 151.813 0.0 3.206 3.204 3.456 0.005 n/a n/a n/a 1.289 0.068 0.0 0.039 3.579 0.021 166.681 1333.448
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 52.9 0.0 1.0 0.5 0.3 0.0 n/a n/a n/a 0.6 0.2 0.0 0.0 0.8 0.7 57.2 457.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.155 n/a 0.002 0.001 0.001 0.0 n/a n/a n/a 0.001 0.0 0.0 n/a 0.003 0.002 0.165 1.32
Threonine (g) n/a 0.482 n/a 0.003 0.002 0.004 0.0 n/a n/a n/a 0.013 0.001 0.0 n/a 0.004 0.005 0.514 4.112
Isoleucine (g) n/a 0.56 n/a 0.002 0.002 0.004 0.0 n/a n/a n/a 0.005 0.0 0.0 n/a 0.006 0.007 0.587 4.696
Leucine (g) n/a 0.975 n/a 0.005 0.003 0.006 0.0 n/a n/a n/a 0.007 0.001 0.0 n/a 0.007 0.011 1.015 8.12
Lysine (g) n/a 0.981 n/a 0.007 0.003 0.005 0.0 n/a n/a n/a 0.007 0.001 0.0 n/a 0.01 0.006 1.019 8.152
Methionine (g) n/a 0.139 n/a 0.0 0.001 0.001 0.0 n/a n/a n/a 0.001 0.0 0.0 n/a 0.002 0.004 0.148 1.184
Cystine (g) n/a 0.205 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.005 0.0 0.0 n/a 0.004 0.002 0.217 1.736
Phenylalanine (g) n/a 0.626 n/a 0.005 0.002 0.003 0.0 n/a n/a n/a 0.004 0.001 0.0 n/a 0.005 0.005 0.652 5.216
Tyrosine (g) n/a 0.393 n/a 0.002 0.001 0.003 0.0 n/a n/a n/a 0.003 0.0 0.0 n/a 0.005 0.002 0.409 3.272
Valine (g) n/a 0.643 n/a 0.003 0.003 0.004 0.0 n/a n/a n/a 0.005 0.001 0.0 n/a 0.005 0.007 0.672 5.376
Arginine (g) n/a 1.213 n/a 0.017 0.002 0.007 0.001 n/a n/a n/a 0.006 0.004 0.0 n/a 0.029 0.018 1.297 10.376
Histidine (g) n/a 0.332 n/a 0.002 0.001 0.002 0.0 n/a n/a n/a 0.003 0.001 0.0 n/a 0.003 0.003 0.346 2.768
Alanine (g) n/a 0.598 n/a 0.003 0.002 0.004 0.0 n/a n/a n/a 0.007 0.001 0.0 n/a 0.005 0.004 0.625 5.0
Aspartic acid (g) n/a 1.607 n/a 0.015 0.011 0.009 0.001 n/a n/a n/a 0.013 0.001 0.0 n/a 0.011 0.014 1.681 13.448
Glutamic acid (g) n/a 2.327 n/a 0.044 0.008 0.021 0.001 n/a n/a n/a 0.025 0.003 0.0 n/a 0.041 0.022 2.491 19.928
Glycine (g) n/a 0.604 n/a 0.005 0.002 0.005 0.0 n/a n/a n/a 0.003 0.001 0.0 n/a 0.007 0.006 0.633 5.064
Proline (g) n/a 0.56 n/a 0.002 0.002 0.006 0.0 n/a n/a n/a 0.003 0.003 0.0 n/a 0.009 0.003 0.587 4.696
Serine (g) n/a 0.598 n/a 0.003 0.002 0.004 0.0 n/a n/a n/a 0.003 0.001 0.0 n/a 0.005 0.005 0.623 4.984
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.089 0.0 0.007 0.004 0.002 0.0 0.0 n/a n/a 0.003 0.002 0.0 0.004 0.004 0.001 0.114 0.912
Phytosterols (mg) n/a 74.798 n/a 2.531 0.534 n/a n/a n/a n/a n/a n/a 0.136 0.0 0.362 1.876 0.084 80.322 642.576
Monounsaturated Fat (g) n/a 0.133 0.0 0.002 0.003 0.002 0.0 0.0 n/a n/a 0.001 0.0 0.0 0.004 0.003 0.0 0.148 1.184
Polyunsaturated (g) n/a 0.277 0.0 0.003 0.007 0.004 0.0 0.0 n/a n/a 0.008 0.002 0.0 0.004 0.009 0.004 0.319 2.552