Receta Split Pea Soup with Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ham bone that has meat still on it OR 2 cups thickly diced boneless ham
2 1/2 cups (1 regular bag) green split peas
5 whole peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
63.0g 		carrots
108.58g 		water
1185.0g 		bay leaf
4.0g 		salt
6.0g 		peppercorns
0.0g 		dill
0.01g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 0.69 1.01 0.0 0.3 0.0 n/a 0.0 0.17 2.17 2.17
Total Fat (g) 0.06 0.26 0.0 0.33 0.0 n/a 0.0 0.01 0.67 0.67
Carbohydrates (g) 5.88 10.4 0.0 3.0 0.0 n/a 0.0 0.86 20.15 20.15
Ash (g) 0.22 1.05 1.19 0.14 5.99 n/a 0.0 0.04 8.63 8.63
Calories (kcal) 25.2 44.518 0.0 12.52 0.0 n/a 0.005 3.889 86.132 86.132
Starch (g) 0.0 1.55 n/a n/a n/a n/a n/a n/a 1.55 1.55
Sucrose (g) 0.62 3.9 n/a n/a n/a n/a n/a n/a 4.52 4.52
Glucose (dextrose) (g) 1.24 0.64 n/a n/a n/a n/a n/a n/a 1.88 1.88
Fructose (g) 0.81 0.6 n/a n/a n/a n/a n/a n/a 1.41 1.41
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 56.14 95.87 1183.82 0.22 0.01 n/a 0.01 1.53 1337.59 1337.59
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.67 5.15 0.0 n/a 0.0 n/a n/a 0.03 7.84 7.84
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 3.0 0.0 1.1 0.0 n/a 0.0 0.1 5.2 5.2
Calcium (mg) 14.49 35.831 35.55 33.36 1.44 n/a 0.025 4.724 125.42 125.42
Iron (mg) 0.13 0.33 0.0 1.72 0.02 n/a 0.0 0.04 2.24 2.24
Magnesium (mg) 6.3 13.03 11.85 4.8 0.06 n/a 0.006 0.653 36.699 36.699
Phosphorus (mg) 18.27 38.003 0.0 4.52 0.0 n/a 0.008 3.993 64.794 64.794
Potassium (mg) 91.98 347.456 0.0 21.16 0.48 n/a 0.087 10.466 471.629 471.629
Sodium (mg) 2.52 74.92 47.4 0.92 2325.48 n/a 0.007 0.444 2451.691 2451.691
Zinc (mg) 0.11 0.26 0.12 0.15 0.01 n/a 0.0 0.03 0.67 0.67
Copper (mg) 0.025 0.054 0.119 0.017 0.002 n/a 0.0 0.008 0.224 0.224
Manganese (mg) 0.082 0.152 0.0 0.327 0.006 n/a 0.0 0.044 0.61 0.61
Selenium (mcg) 0.3 0.1 0.0 0.1 0.0 n/a n/a 0.4 0.9 0.9
Vitamin A, IU (IU) 1.26 18139.375 0.0 247.4 0.0 n/a 0.911 0.235 18389.18 18389.18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 906.643 0.0 12.36 0.0 n/a 0.046 0.0 919.049 919.049
Beta Carotene (mcg) 0.63 8995.853 0.0 n/a 0.0 n/a n/a 0.131 8996.613 8996.613
Vitamin E (mg) 0.01 0.72 0.0 n/a 0.0 n/a n/a 0.0 0.73 0.73
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.086 0.0 n/a 0.0 n/a n/a 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 2.52 277.965 0.0 n/a 0.0 n/a n/a 0.418 280.902 280.902
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.7 6.4 0.0 1.9 0.0 n/a 0.0 0.8 13.8 13.8
Thiamin (mg) 0.031 0.076 0.0 0.0 0.0 n/a 0.0 0.005 0.113 0.113
Riboflavin (mg) 0.019 0.065 0.0 0.017 0.0 n/a 0.0 0.003 0.104 0.104
Niacin (mg) 0.076 1.064 0.0 0.08 0.0 n/a 0.0 0.018 1.239 1.239
Pantothenic acid (mg) 0.076 0.293 0.0 n/a 0.0 n/a 0.0 0.016 0.384 0.384
Vitamin B-6 (mg) 0.076 0.152 0.0 0.07 0.0 n/a 0.0 0.032 0.33 0.33
Folate (mcg) 11.97 20.63 0.0 7.2 0.0 n/a 0.018 0.078 39.896 39.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 3.8 9.6 0.0 n/a 0.0 n/a n/a 0.6 14.0 14.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.011 n/a n/a 0.0 n/a 0.0 0.002 0.019 0.019
Threonine (g) 0.013 0.206 n/a n/a 0.0 n/a 0.0 0.004 0.223 0.223
Isoleucine (g) 0.006 0.087 n/a n/a 0.0 n/a 0.0 0.006 0.099 0.099
Leucine (g) 0.019 0.109 n/a n/a 0.0 n/a 0.0 0.008 0.136 0.136
Lysine (g) 0.025 0.109 n/a n/a 0.0 n/a 0.0 0.007 0.141 0.141
Methionine (g) 0.0 0.022 n/a n/a 0.0 n/a 0.0 0.002 0.024 0.024
Cystine (g) 0.0 0.087 n/a n/a 0.0 n/a 0.0 0.002 0.089 0.089
Phenylalanine (g) 0.019 0.065 n/a n/a 0.0 n/a 0.0 0.005 0.089 0.089
Tyrosine (g) 0.006 0.043 n/a n/a 0.0 n/a 0.0 0.002 0.052 0.052
Valine (g) 0.013 0.076 n/a n/a 0.0 n/a 0.0 0.008 0.096 0.096
Arginine (g) 0.063 0.098 n/a n/a 0.0 n/a 0.0 0.016 0.177 0.177
Histidine (g) 0.006 0.043 n/a n/a 0.0 n/a 0.0 0.003 0.053 0.053
Alanine (g) 0.013 0.119 n/a n/a 0.0 n/a 0.0 0.003 0.135 0.135
Aspartic acid (g) 0.057 0.206 n/a n/a 0.0 n/a 0.0 0.013 0.276 0.276
Glutamic acid (g) 0.164 0.402 n/a n/a 0.0 n/a 0.0 0.021 0.587 0.587
Glycine (g) 0.019 0.054 n/a n/a 0.0 n/a 0.0 0.005 0.078 0.078
Proline (g) 0.006 0.054 n/a n/a 0.0 n/a 0.0 0.003 0.063 0.063
Serine (g) 0.013 0.054 n/a n/a 0.0 n/a 0.0 0.005 0.072 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.043 0.0 0.091 0.0 n/a 0.0 0.002 0.162 0.162
Phytosterols (mg) 9.45 n/a n/a n/a 0.0 n/a n/a n/a 9.45 9.45
Monounsaturated Fat (g) 0.006 0.011 0.0 0.066 0.0 n/a 0.0 0.0 0.083 0.083
Polyunsaturated (g) 0.013 0.13 0.0 0.092 0.0 n/a 0.0 0.007 0.241 0.241