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Receta Split Pea Soup With Pork Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dried Split pea (soaked in water overnight)
Salt & Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		split pea
0.0g 		pork
70.0g 		onion
19.8g 		carrots
27.15g 		water
300.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 10.83 0.22 0.25 0.0 n/a n/a 11.3 56.5
Total Fat (g) n/a 16.38 0.02 0.07 0.0 n/a n/a 16.46 82.3
Carbohydrates (g) n/a 0.0 1.85 2.6 0.0 n/a n/a 4.45 22.25
Ash (g) n/a 0.47 0.07 0.26 0.3 n/a n/a 1.1 5.5
Calories (kcal) n/a 193.9 7.92 11.129 0.0 n/a n/a 212.949 1064.745
Starch (g) n/a n/a 0.0 0.39 n/a n/a n/a 0.39 1.95
Sucrose (g) n/a n/a 0.2 0.97 n/a n/a n/a 1.17 5.85
Glucose (dextrose) (g) n/a n/a 0.39 0.16 n/a n/a n/a 0.55 2.75
Fructose (g) n/a n/a 0.26 0.15 n/a n/a n/a 0.4 2.0
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 41.83 17.64 23.97 299.7 n/a n/a 383.14 1915.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.84 1.29 0.0 n/a n/a 2.13 10.65
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.3 0.8 0.0 n/a n/a 1.1 5.5
Calcium (mg) n/a 10.5 4.554 8.958 9.0 n/a n/a 33.012 165.06
Iron (mg) n/a 0.64 0.04 0.08 0.0 n/a n/a 0.76 3.8
Magnesium (mg) n/a 11.2 1.98 3.257 3.0 n/a n/a 19.437 97.185
Phosphorus (mg) n/a 98.7 5.742 9.501 0.0 n/a n/a 113.943 569.715
Potassium (mg) n/a 169.4 28.908 86.864 0.0 n/a n/a 285.172 1425.86
Sodium (mg) n/a 56.7 0.792 18.73 12.0 n/a n/a 88.222 441.11
Zinc (mg) n/a 1.75 0.03 0.07 0.03 n/a n/a 1.88 9.4
Copper (mg) n/a 0.056 0.008 0.014 0.03 n/a n/a 0.107 0.535
Manganese (mg) n/a 0.007 0.026 0.038 0.0 n/a n/a 0.071 0.355
Selenium (mcg) n/a 15.4 0.1 0.0 0.0 n/a n/a 15.5 77.5
Vitamin A, IU (IU) n/a 0.0 0.396 4534.844 0.0 n/a n/a 4535.24 22676.2
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 226.661 0.0 n/a n/a 226.661 1133.305
Beta Carotene (mcg) n/a 0.0 0.198 2248.963 0.0 n/a n/a 2249.161 11245.805
Vitamin E (mg) n/a 0.26 0.0 0.18 0.0 n/a n/a 0.44 2.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.271 0.0 n/a n/a 0.271 1.355
Lutein + zeaxanthin (mcg) n/a 0.0 0.792 69.491 0.0 n/a n/a 70.283 351.415
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 1.5 1.6 0.0 n/a n/a 3.1 15.5
Thiamin (mg) n/a 0.224 0.01 0.019 0.0 n/a n/a 0.253 1.265
Riboflavin (mg) n/a 0.175 0.006 0.016 0.0 n/a n/a 0.197 0.985
Niacin (mg) n/a 3.262 0.024 0.266 0.0 n/a n/a 3.552 17.76
Pantothenic acid (mg) n/a 0.441 0.024 0.073 0.0 n/a n/a 0.538 2.69
Vitamin B-6 (mg) n/a 0.399 0.024 0.038 0.0 n/a n/a 0.461 2.305
Folate (mcg) n/a 0.0 3.762 5.158 0.0 n/a n/a 8.92 44.6
Vitamin B-12 (mcg) n/a 0.27 0.0 0.0 0.0 n/a n/a 0.27 1.35
Choline (mg) n/a 41.8 1.2 2.4 0.0 n/a n/a 45.4 227.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.112 0.002 0.003 n/a n/a n/a 0.117 0.585
Threonine (g) n/a 0.49 0.004 0.052 n/a n/a n/a 0.546 2.73
Isoleucine (g) n/a 0.532 0.002 0.022 n/a n/a n/a 0.556 2.78
Leucine (g) n/a 0.924 0.006 0.027 n/a n/a n/a 0.957 4.785
Lysine (g) n/a 1.008 0.008 0.027 n/a n/a n/a 1.043 5.215
Methionine (g) n/a 0.301 0.0 0.005 n/a n/a n/a 0.306 1.53
Cystine (g) n/a 0.126 0.0 0.022 n/a n/a n/a 0.148 0.74
Phenylalanine (g) n/a 0.455 0.006 0.016 n/a n/a n/a 0.477 2.385
Tyrosine (g) n/a 0.413 0.002 0.011 n/a n/a n/a 0.426 2.13
Valine (g) n/a 0.567 0.004 0.019 n/a n/a n/a 0.59 2.95
Arginine (g) n/a 0.721 0.02 0.024 n/a n/a n/a 0.765 3.825
Histidine (g) n/a 0.469 0.002 0.011 n/a n/a n/a 0.482 2.41
Alanine (g) n/a 0.637 0.004 0.03 n/a n/a n/a 0.671 3.355
Aspartic acid (g) n/a 1.057 0.018 0.052 n/a n/a n/a 1.126 5.63
Glutamic acid (g) n/a 1.729 0.051 0.1 n/a n/a n/a 1.881 9.405
Glycine (g) n/a 0.49 0.006 0.014 n/a n/a n/a 0.51 2.55
Proline (g) n/a 0.441 0.002 0.014 n/a n/a n/a 0.457 2.285
Serine (g) n/a 0.469 0.004 0.014 n/a n/a n/a 0.487 2.435
Cholesterol (mg) n/a 56.0 0.0 0.0 0.0 n/a n/a 56.0 280.0
Trans Fat (g) n/a 0.154 n/a 0.0 n/a n/a n/a 0.154 0.77
Saturated Fat (g) n/a 5.271 0.008 0.011 0.0 n/a n/a 5.29 26.45
Phytosterols (mg) n/a n/a 2.97 n/a n/a n/a n/a 2.97 14.85
Monounsaturated Fat (g) n/a 5.978 0.002 0.003 0.0 n/a n/a 5.983 29.915
Polyunsaturated (g) n/a 2.765 0.004 0.033 0.0 n/a n/a 2.802 14.01