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Receta Split Peas and Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Indian Split Peas and Rice (4 side dish servings, adapted from here)
1 cup dried, split peas
salt and pepper
Calories 150.2
Total Fat 0.8 g
Total Carbohydrate 29.9 g
Dietary Fiber 5.9 g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		split peas
0.0g 		rice
92.5g 		onion
99.0g 		garlic
15.66g 		ginger
6.14g 		water
1066.5g 		pepper
0.0g 		salt
0.0g 		lemon juice
47.0g 		tomatoes
56.42g 		combine
130.0g 		saturated fat
0.2g 		sugars
1.4g 		protein
6.1g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 6.6 1.09 1.0 0.11 0.0 n/a n/a 0.18 0.5 2.0 0.0 0.0 1.89 13.36 13.36
Total Fat (g) n/a n/a 0.61 0.1 0.08 0.05 0.0 n/a n/a 0.0 0.11 1.5 0.2 0.0 0.55 3.19 3.19
Carbohydrates (g) n/a n/a 73.95 9.25 5.18 1.09 0.0 n/a n/a 4.06 2.21 17.0 0.0 1.4 2.99 117.13 117.13
Ash (g) n/a n/a 0.59 0.35 0.23 0.05 1.07 n/a n/a 0.12 0.28 1.73 0.0 0.0 n/a 4.42 4.42
Calories (kcal) n/a n/a 337.625 39.6 23.333 4.91 0.0 n/a n/a 11.75 10.156 89.7 1.768 5.418 24.461 548.721 548.721
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 0.98 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.05 1.05
Glucose (dextrose) (g) n/a n/a 0.02 1.95 n/a n/a n/a n/a n/a n/a 0.71 n/a n/a n/a n/a 2.67 2.67
Fructose (g) n/a n/a 0.02 1.28 n/a n/a n/a n/a n/a n/a 0.77 n/a n/a n/a n/a 2.07 2.07
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 10.75 88.22 9.17 4.84 1065.43 n/a n/a 42.64 53.32 107.77 0.0 0.0 0.31 1382.45 1382.45
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.11 4.2 0.16 0.1 0.0 n/a n/a 1.13 1.48 10.0 0.0 1.4 0.0 18.58 18.58
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 1.2 1.7 0.3 0.1 0.0 n/a n/a 0.2 0.7 3.0 0.0 0.0 0.3 7.5 7.5
Calcium (mg) n/a n/a 25.9 22.77 28.345 0.982 31.995 n/a n/a 3.29 5.642 19.5 0.0 0.014 53.68 192.118 192.118
Iron (mg) n/a n/a 3.99 0.21 0.27 0.04 0.0 n/a n/a 0.01 0.15 0.72 0.0 0.0 0.43 5.81 5.81
Magnesium (mg) n/a n/a 23.125 9.9 3.915 2.639 10.665 n/a n/a 2.82 6.206 n/a 0.0 0.0 6.71 65.981 65.981
Phosphorus (mg) n/a n/a 106.375 28.71 23.96 2.087 0.0 n/a n/a 2.82 13.541 n/a 0.0 0.0 48.19 225.683 225.683
Potassium (mg) n/a n/a 106.375 144.54 62.797 25.473 0.0 n/a n/a 58.28 133.715 360.1 0.0 0.028 24.4 915.708 915.708
Sodium (mg) n/a n/a 4.625 3.96 2.662 0.798 42.66 n/a n/a 0.47 2.821 470.6 0.0 0.0 93.94 622.536 622.536
Zinc (mg) n/a n/a 1.01 0.17 0.18 0.02 0.11 n/a n/a 0.02 0.1 n/a 0.0 0.0 0.25 1.85 1.85
Copper (mg) n/a n/a 0.204 0.04 0.047 0.014 0.107 n/a n/a 0.014 0.034 n/a 0.0 0.0 0.098 0.556 0.556
Manganese (mg) n/a n/a 1.008 0.129 0.262 0.014 0.0 n/a n/a 0.005 0.062 n/a n/a 0.0 n/a 1.479 1.479
Selenium (mcg) n/a n/a 14.0 0.5 2.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 16.8 16.8
Vitamin A, IU (IU) n/a n/a 0.0 1.98 1.409 0.0 0.0 n/a n/a 9.4 469.979 999.7 0.0 0.0 n/a 1482.468 1482.468
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 40.443 40.443 40.443
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.47 23.696 n/a 0.0 0.0 40.443 64.609 64.609
Beta Carotene (mcg) n/a n/a 0.0 0.99 0.783 0.0 0.0 n/a n/a 1.41 253.326 n/a 0.0 0.0 0.0 256.509 256.509
Vitamin E (mg) n/a n/a 0.1 0.02 0.01 0.02 0.0 n/a n/a 0.07 0.3 n/a 0.02 0.0 0.05 0.59 0.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1451.687 n/a 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a n/a 0.0 3.96 2.506 0.0 0.0 n/a n/a 4.23 69.397 n/a 0.0 0.0 0.0 80.092 80.092
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 7.3 4.9 0.3 0.0 n/a n/a 21.6 7.2 2.3 0.0 0.0 2.4 46.1 46.1
Thiamin (mg) n/a n/a 0.537 0.05 0.031 0.002 0.0 n/a n/a 0.014 0.023 n/a 0.0 0.0 0.055 0.711 0.711
Riboflavin (mg) n/a n/a 0.046 0.03 0.017 0.002 0.0 n/a n/a 0.005 0.011 n/a 0.0 0.0 0.008 0.119 0.119
Niacin (mg) n/a n/a 3.876 0.119 0.11 0.046 0.0 n/a n/a 0.047 0.333 n/a 0.0 0.0 0.427 4.957 4.957
Pantothenic acid (mg) n/a n/a 0.934 0.119 0.094 0.012 0.0 n/a n/a 0.047 0.051 n/a 0.0 0.0 n/a 1.257 1.257
Vitamin B-6 (mg) n/a n/a 0.148 0.119 0.194 0.01 0.0 n/a n/a 0.024 0.045 n/a 0.0 0.0 0.001 0.541 0.541
Folate (mcg) n/a n/a 213.675 18.81 0.47 0.675 0.0 n/a n/a 6.11 8.463 n/a 0.0 0.0 10.736 258.939 258.939
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 5.4 6.0 3.6 1.8 0.0 n/a n/a 2.4 3.8 n/a n/a 0.0 8.0 30.9 30.9
Folic acid (mcg) n/a n/a 206.275 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 206.275 206.275
Tryptophan (g) n/a n/a 0.074 0.01 0.011 0.001 n/a n/a n/a n/a 0.006 n/a 0.0 n/a n/a 0.101 0.101
Threonine (g) n/a n/a 0.241 0.02 0.025 0.002 n/a n/a n/a n/a 0.017 n/a 0.0 n/a n/a 0.305 0.305
Isoleucine (g) n/a n/a 0.287 0.01 0.034 0.003 n/a n/a n/a n/a 0.011 n/a 0.0 n/a n/a 0.345 0.345
Leucine (g) n/a n/a 0.546 0.03 0.049 0.004 n/a n/a n/a n/a 0.017 n/a 0.0 n/a n/a 0.645 0.645
Lysine (g) n/a n/a 0.241 0.04 0.042 0.004 n/a n/a n/a n/a 0.017 n/a 0.0 n/a n/a 0.343 0.343
Methionine (g) n/a n/a 0.157 0.0 0.013 0.001 n/a n/a n/a n/a 0.006 n/a 0.0 n/a n/a 0.176 0.176
Cystine (g) n/a n/a 0.139 0.0 0.011 0.001 n/a n/a n/a n/a 0.006 n/a 0.0 n/a n/a 0.156 0.156
Phenylalanine (g) n/a n/a 0.352 0.03 0.028 0.003 n/a n/a n/a n/a 0.039 n/a 0.0 n/a n/a 0.452 0.452
Tyrosine (g) n/a n/a 0.222 0.01 0.013 0.001 n/a n/a n/a n/a 0.006 n/a 0.0 n/a n/a 0.251 0.251
Valine (g) n/a n/a 0.407 0.02 0.045 0.004 n/a n/a n/a n/a 0.011 n/a 0.0 n/a n/a 0.488 0.488
Arginine (g) n/a n/a 0.546 0.099 0.099 0.002 n/a n/a n/a n/a 0.011 n/a 0.0 n/a n/a 0.757 0.757
Histidine (g) n/a n/a 0.157 0.01 0.017 0.002 n/a n/a n/a n/a 0.006 n/a 0.0 n/a n/a 0.192 0.192
Alanine (g) n/a n/a 0.379 0.02 0.02 0.002 n/a n/a n/a n/a 0.017 n/a 0.0 n/a n/a 0.438 0.438
Aspartic acid (g) n/a n/a 0.62 0.089 0.077 0.013 n/a n/a n/a n/a 0.079 n/a 0.0 n/a n/a 0.877 0.877
Glutamic acid (g) n/a n/a 1.286 0.257 0.127 0.01 n/a n/a n/a n/a 0.243 n/a 0.0 n/a n/a 1.922 1.922
Glycine (g) n/a n/a 0.305 0.03 0.031 0.002 n/a n/a n/a n/a 0.011 n/a 0.0 n/a n/a 0.38 0.38
Proline (g) n/a n/a 0.315 0.01 0.016 0.002 n/a n/a n/a n/a 0.011 n/a 0.0 n/a n/a 0.354 0.354
Serine (g) n/a n/a 0.352 0.02 0.03 0.003 n/a n/a n/a n/a 0.017 n/a 0.0 n/a n/a 0.421 0.421
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.005 n/a n/a 0.005 0.005
Saturated Fat (g) n/a n/a 0.167 0.04 0.014 0.012 0.0 n/a n/a 0.0 0.017 0.507 0.015 0.0 0.092 0.863 0.863
Phytosterols (mg) n/a n/a n/a 14.85 n/a 0.921 n/a n/a n/a n/a 3.949 n/a 0.5 n/a n/a 20.22 20.22
Monounsaturated Fat (g) n/a n/a 0.194 0.01 0.002 0.009 0.0 n/a n/a 0.0 0.017 n/a 0.045 0.0 0.126 0.403 0.403
Polyunsaturated (g) n/a n/a 0.167 0.02 0.039 0.009 0.0 n/a n/a 0.0 0.045 n/a 0.13 0.0 0.315 0.725 0.725