Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vanilla & Almonds – rich vanilla and toasted almonds
0g of cholesterol and trans fat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		granola
55.0g 		blueberries
1.29g 		granola
55.0g 		strawberries
11.28g 		granola
55.0g 		cherries
7.54g 		granola
55.0g 		peach
144.0g 		almonds
0.49g 		vanilla
0.0g 		cholesterol
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.94 0.01 4.94 0.08 4.94 0.08 4.94 1.31 0.1 n/a n/a 21.36 21.36
Total Fat (g) 5.08 0.0 5.08 0.03 5.08 0.02 5.08 0.36 0.24 n/a n/a 20.98 20.98
Carbohydrates (g) 41.35 0.19 41.35 0.87 41.35 1.21 41.35 13.74 0.11 n/a n/a 181.5 181.5
Ash (g) n/a 0.0 n/a 0.05 n/a 0.04 n/a 0.62 0.01 n/a n/a 0.72 0.72
Calories (kcal) 220.55 0.736 220.55 3.61 220.55 4.753 220.55 56.16 2.829 n/a n/a 950.288 950.288
Starch (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.01
Sucrose (g) n/a 0.0 n/a 0.05 n/a 0.01 n/a 6.85 0.02 n/a n/a 6.94 6.94
Glucose (dextrose) (g) n/a 0.06 n/a 0.22 n/a 0.5 n/a 2.81 0.0 n/a n/a 3.59 3.59
Fructose (g) n/a 0.06 n/a 0.28 n/a 0.41 n/a 2.2 0.0 n/a n/a 2.95 2.95
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.12 0.0 n/a n/a 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2.6 1.09 2.6 10.26 2.6 6.2 2.6 127.97 0.02 n/a n/a 155.95 155.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 14.67 0.13 14.67 0.55 14.67 0.97 14.67 12.08 0.02 n/a n/a 72.42 72.42
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.04 n/a 0.09 0.0 n/a n/a 0.13 0.13
Dietary Fiber (g) 3.7 0.0 3.7 0.2 3.7 0.2 3.7 2.2 0.1 n/a n/a 17.6 17.6
Calcium (mg) 33.55 0.078 33.55 1.805 33.55 0.981 33.55 8.64 1.299 n/a n/a 147.002 147.002
Iron (mg) 2.24 0.0 2.24 0.05 2.24 0.03 2.24 0.36 0.02 n/a n/a 9.41 9.41
Magnesium (mg) 51.15 0.078 51.15 1.466 51.15 0.83 51.15 12.96 1.319 n/a n/a 221.252 221.252
Phosphorus (mg) 150.7 0.155 150.7 2.707 150.7 1.584 150.7 28.8 2.381 n/a n/a 638.428 638.428
Potassium (mg) 198.55 0.995 198.55 17.258 198.55 16.748 198.55 273.6 3.469 n/a n/a 1106.27 1106.27
Sodium (mg) 98.45 0.013 98.45 0.113 98.45 0.0 98.45 0.0 0.005 n/a n/a 393.931 393.931
Zinc (mg) 2.42 0.0 2.42 0.02 2.42 0.01 2.42 0.24 0.02 n/a n/a 9.96 9.96
Copper (mg) 0.253 0.001 0.253 0.006 0.253 0.005 0.253 0.101 0.005 n/a n/a 1.129 1.129
Manganese (mg) n/a 0.004 n/a 0.044 n/a 0.005 n/a 0.086 0.011 n/a n/a 0.151 0.151
Selenium (mcg) 7.9 0.0 7.9 0.0 7.9 0.0 7.9 0.1 0.0 n/a n/a 31.9 31.9
Vitamin A, IU (IU) n/a 0.698 n/a 1.354 n/a 4.828 n/a 469.44 0.005 n/a n/a 476.324 476.324
Retinol (mcg) 150.7 0.0 150.7 0.0 150.7 0.0 150.7 0.0 0.0 n/a n/a 602.8 602.8
Vitamin A, RAE (mcg_RAE) 150.7 0.039 150.7 0.113 150.7 0.226 150.7 23.04 0.0 n/a n/a 626.218 626.218
Beta Carotene (mcg) 0.55 0.413 0.55 0.79 0.55 2.867 0.55 233.28 0.005 n/a n/a 239.555 239.555
Vitamin E (mg) 1.25 0.01 1.25 0.03 1.25 0.01 1.25 1.05 0.13 n/a n/a 6.24 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 21.45 1.034 21.45 2.933 21.45 6.412 21.45 131.04 0.005 n/a n/a 227.224 227.224
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.03 0.0 n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.1 0.6 6.6 0.6 0.5 0.6 9.5 0.0 n/a n/a 19.0 19.0
Thiamin (mg) 0.341 0.001 0.341 0.002 0.341 0.002 0.341 0.029 0.001 n/a n/a 1.399 1.399
Riboflavin (mg) 0.341 0.001 0.341 0.002 0.341 0.002 0.341 0.043 0.005 n/a n/a 1.417 1.417
Niacin (mg) 3.746 0.005 3.746 0.044 3.746 0.011 3.746 1.166 0.017 n/a n/a 16.226 16.226
Pantothenic acid (mg) n/a 0.002 n/a 0.015 n/a 0.015 n/a 0.216 0.002 n/a n/a 0.25 0.25
Vitamin B-6 (mg) 1.001 0.001 1.001 0.006 1.001 0.004 1.001 0.043 0.001 n/a n/a 4.058 4.058
Folate (mcg) 199.1 0.078 199.1 2.707 199.1 0.302 199.1 5.76 0.246 n/a n/a 805.492 805.492
Vitamin B-12 (mcg) 2.89 0.0 2.89 0.0 2.89 0.0 2.89 0.0 0.0 n/a n/a 11.57 11.57
Choline (mg) 13.9 0.1 13.9 0.6 13.9 0.5 13.9 8.8 0.3 n/a n/a 65.9 65.9
Folic acid (mcg) 184.25 0.0 184.25 0.0 184.25 0.0 184.25 0.0 0.0 n/a n/a 737.0 737.0
Tryptophan (g) n/a 0.0 n/a 0.001 n/a 0.001 n/a 0.014 0.001 n/a n/a 0.017 0.017
Threonine (g) n/a 0.0 n/a 0.002 n/a 0.002 n/a 0.029 0.003 n/a n/a 0.036 0.036
Isoleucine (g) n/a 0.0 n/a 0.002 n/a 0.002 n/a 0.029 0.003 n/a n/a 0.036 0.036
Leucine (g) n/a 0.001 n/a 0.003 n/a 0.002 n/a 0.043 0.007 n/a n/a 0.057 0.057
Lysine (g) n/a 0.0 n/a 0.003 n/a 0.002 n/a 0.043 0.003 n/a n/a 0.052 0.052
Methionine (g) n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.014 0.001 n/a n/a 0.016 0.016
Cystine (g) n/a 0.0 n/a 0.001 n/a 0.001 n/a 0.014 0.001 n/a n/a 0.017 0.017
Phenylalanine (g) n/a 0.0 n/a 0.002 n/a 0.002 n/a 0.029 0.006 n/a n/a 0.038 0.038
Tyrosine (g) n/a 0.0 n/a 0.002 n/a 0.001 n/a 0.014 0.002 n/a n/a 0.02 0.02
Valine (g) n/a 0.0 n/a 0.002 n/a 0.002 n/a 0.029 0.004 n/a n/a 0.037 0.037
Arginine (g) n/a 0.001 n/a 0.003 n/a 0.002 n/a 0.029 0.012 n/a n/a 0.046 0.046
Histidine (g) n/a 0.0 n/a 0.001 n/a 0.002 n/a 0.014 0.003 n/a n/a 0.02 0.02
Alanine (g) n/a 0.0 n/a 0.003 n/a 0.002 n/a 0.043 0.005 n/a n/a 0.054 0.054
Aspartic acid (g) n/a 0.001 n/a 0.017 n/a 0.043 n/a 0.605 0.014 n/a n/a 0.68 0.68
Glutamic acid (g) n/a 0.001 n/a 0.011 n/a 0.006 n/a 0.086 0.034 n/a n/a 0.138 0.138
Glycine (g) n/a 0.0 n/a 0.003 n/a 0.002 n/a 0.029 0.007 n/a n/a 0.041 0.041
Proline (g) n/a 0.0 n/a 0.002 n/a 0.003 n/a 0.029 0.005 n/a n/a 0.04 0.04
Serine (g) n/a 0.0 n/a 0.003 n/a 0.002 n/a 0.043 0.005 n/a n/a 0.054 0.054
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.777 0.0 1.777 0.002 1.777 0.003 1.777 0.029 0.018 n/a n/a 7.159 7.159
Phytosterols (mg) n/a n/a n/a 1.354 n/a 0.905 n/a 14.4 n/a n/a n/a 16.659 16.659
Monounsaturated Fat (g) 1.711 0.001 1.711 0.005 1.711 0.004 1.711 0.101 0.152 n/a n/a 7.104 7.104
Polyunsaturated (g) 1.359 0.002 1.359 0.018 1.359 0.004 1.359 0.13 0.059 n/a n/a 5.647 5.647