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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 cups of Monster Cereal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
56.75g 		marshmallows
283.5g 		vanilla
4.2g 		Total Per Serving Total for Recipe
Protein (g) 0.48 5.1 0.0 5.59 5.59
Total Fat (g) 46.03 0.57 0.0 46.6 46.6
Carbohydrates (g) 0.03 230.49 0.53 231.05 231.05
Ash (g) 1.2 0.85 0.01 2.06 2.06
Calories (kcal) 406.898 901.53 12.096 1320.524 1320.524
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 1.4 1.4 1.4
Water (g) 9.01 46.49 2.21 57.71 57.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 163.18 0.53 163.75 163.75
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.3 0.3
Calcium (mg) 13.62 8.505 0.462 22.587 22.587
Iron (mg) 0.01 0.65 0.01 0.67 0.67
Magnesium (mg) 1.135 5.67 0.504 7.309 7.309
Phosphorus (mg) 13.62 22.68 0.252 36.552 36.552
Potassium (mg) 13.62 14.175 6.216 34.011 34.011
Sodium (mg) 326.88 226.8 0.378 554.058 554.058
Zinc (mg) 0.05 0.11 0.0 0.17 0.17
Copper (mg) 0.0 0.284 0.003 0.286 0.286
Manganese (mg) 0.0 0.028 0.01 0.038 0.038
Selenium (mcg) 0.6 4.8 0.0 5.4 5.4
Vitamin A, IU (IU) 1418.183 0.0 0.0 1418.183 1418.183
Retinol (mcg) 380.793 0.0 0.0 380.793 380.793
Vitamin A, RAE (mcg_RAE) 388.17 0.0 0.0 388.17 388.17
Beta Carotene (mcg) 89.665 0.0 0.0 89.665 89.665
Vitamin E (mg) 1.32 0.0 0.0 1.32 1.32
Vitamin D (IU) 31.78 n/a n/a 31.78 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.006 0.0 0.0 0.006 0.006
Riboflavin (mg) 0.017 0.0 0.004 0.021 0.021
Niacin (mg) 0.023 0.227 0.018 0.268 0.268
Pantothenic acid (mg) 0.062 0.028 0.002 0.092 0.092
Vitamin B-6 (mg) 0.0 0.0 0.001 0.001 0.001
Folate (mcg) 1.703 2.835 0.0 4.538 4.538
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.1 0.1
Choline (mg) 10.7 0.3 n/a 11.0 11.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 n/a 0.006 0.006
Threonine (g) 0.023 0.113 n/a 0.136 0.136
Isoleucine (g) 0.028 0.085 n/a 0.113 0.113
Leucine (g) 0.045 0.198 n/a 0.244 0.244
Lysine (g) 0.04 0.227 n/a 0.267 0.267
Methionine (g) 0.011 0.057 n/a 0.068 0.068
Cystine (g) 0.006 0.0 n/a 0.006 0.006
Phenylalanine (g) 0.023 0.113 n/a 0.136 0.136
Tyrosine (g) 0.023 0.028 n/a 0.051 0.051
Valine (g) 0.034 0.142 n/a 0.176 0.176
Arginine (g) 0.017 0.425 n/a 0.442 0.442
Histidine (g) 0.011 0.057 n/a 0.068 0.068
Alanine (g) 0.017 0.51 n/a 0.527 0.527
Aspartic acid (g) 0.034 0.34 n/a 0.374 0.374
Glutamic acid (g) 0.102 0.595 n/a 0.698 0.698
Glycine (g) 0.011 1.191 n/a 1.202 1.202
Proline (g) 0.045 0.794 n/a 0.839 0.839
Serine (g) 0.028 0.17 n/a 0.198 0.198
Cholesterol (mg) 122.013 0.0 0.0 122.013 122.013
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 29.152 0.17 0.0 29.323 29.323
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 11.929 0.227 0.0 12.156 12.156
Polyunsaturated (g) 1.725 0.142 0.0 1.867 1.867