Receta Spoon Bread - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
eggs
12.32g |
corn
10.84g |
corn bread
30.13g |
butter
14.19g |
corn
30.12g |
cream
28.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.55 | 0.35 | 2.11 | 0.12 | 0.52 | 0.6 | 5.25 | 42.0 |
| Total Fat (g) | 1.22 | 0.13 | 3.68 | 11.51 | 0.13 | 5.67 | 22.33 | 178.64 |
| Carbohydrates (g) | 0.09 | 2.06 | 20.94 | 0.01 | 5.46 | 0.83 | 29.39 | 235.12 |
| Ash (g) | 0.11 | 0.07 | 1.08 | 0.3 | 0.3 | 0.24 | 2.1 | 16.8 |
| Calories (kcal) | 17.618 | 9.326 | 125.923 | 101.724 | 21.688 | 55.488 | 331.766 | 2654.128 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | 0.22 | n/a | n/a | 0.8 | 0.0 | 1.04 | 8.32 |
| Glucose (dextrose) (g) | 0.03 | 0.05 | n/a | n/a | 0.07 | 0.0 | 0.15 | 1.2 |
| Fructose (g) | 0.01 | 0.05 | n/a | n/a | 0.07 | 0.0 | 0.13 | 1.04 |
| Lactose (g) | 0.01 | 0.0 | n/a | n/a | 0.0 | 1.01 | 1.02 | 8.16 |
| Maltose (g) | 0.01 | 0.02 | n/a | n/a | 0.03 | 0.0 | 0.07 | 0.56 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.34 | 8.24 | 2.35 | 2.25 | 23.72 | 21.41 | 67.3 | 538.4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.09 | 0.35 | n/a | 0.01 | 0.97 | 1.01 | 2.43 | 19.44 |
| Galactose (g) | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.3 | 2.0 | 0.0 | 0.4 | 0.0 | 2.6 | 20.8 |
| Calcium (mg) | 6.53 | 0.217 | 17.171 | 3.405 | 0.904 | 31.625 | 59.851 | 478.808 |
| Iron (mg) | 0.23 | 0.06 | 0.18 | 0.0 | 0.11 | 0.05 | 0.63 | 5.04 |
| Magnesium (mg) | 1.478 | 4.012 | 7.23 | 0.284 | 5.121 | 2.875 | 21.0 | 168.0 |
| Phosphorus (mg) | 23.531 | 9.651 | 147.311 | 3.405 | 15.362 | 33.063 | 232.324 | 1858.592 |
| Potassium (mg) | 16.509 | 29.279 | 34.041 | 3.405 | 40.364 | 40.538 | 164.136 | 1313.088 |
| Sodium (mg) | 17.248 | 1.627 | 334.689 | 81.72 | 85.849 | 23.0 | 544.132 | 4353.056 |
| Zinc (mg) | 0.14 | 0.05 | 0.17 | 0.01 | 0.16 | 0.11 | 0.64 | 5.12 |
| Copper (mg) | 0.012 | 0.005 | 0.027 | 0.0 | 0.015 | 0.006 | 0.066 | 0.528 |
| Manganese (mg) | 0.005 | 0.017 | 0.096 | 0.0 | 0.021 | 0.003 | 0.143 | 1.144 |
| Selenium (mcg) | 3.9 | 0.1 | n/a | 0.1 | 0.1 | 0.7 | 5.0 | 40.0 |
| Vitamin A, IU (IU) | 59.998 | 20.278 | 34.644 | 354.546 | 22.291 | 165.6 | 657.357 | 5258.856 |
| Retinol (mcg) | 17.125 | 0.0 | 0.0 | 95.198 | 0.0 | 46.0 | 158.323 | 1266.584 |
| Vitamin A, RAE (mcg_RAE) | 17.248 | 0.976 | 1.808 | 97.043 | 1.205 | 46.575 | 164.854 | 1318.832 |
| Beta Carotene (mcg) | 1.232 | 5.097 | n/a | 22.416 | 9.037 | 7.475 | 45.257 | 362.056 |
| Vitamin E (mg) | 0.12 | 0.01 | n/a | 0.33 | 0.02 | 0.13 | 0.6 | 4.8 |
| Vitamin D (IU) | 4.312 | n/a | n/a | 7.945 | n/a | n/a | 12.257 | 98.056 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 40.779 | 69.836 | n/a | 0.0 | 285.863 | 0.0 | 396.478 | 3171.824 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.06 | 0.02 | n/a | 0.0 | 0.03 | 0.01 | 0.12 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 1.4 | 0.3 | 2.4 | 19.2 |
| Thiamin (mg) | 0.009 | 0.022 | 0.015 | 0.001 | 0.009 | 0.012 | 0.067 | 0.536 |
| Riboflavin (mg) | 0.059 | 0.007 | 0.006 | 0.004 | 0.015 | 0.049 | 0.14 | 1.12 |
| Niacin (mg) | 0.009 | 0.184 | 0.283 | 0.006 | 0.289 | 0.032 | 0.803 | 6.424 |
| Pantothenic acid (mg) | 0.177 | 0.082 | 0.145 | 0.016 | 0.054 | 0.098 | 0.572 | 4.576 |
| Vitamin B-6 (mg) | 0.017 | 0.007 | 0.039 | 0.0 | 0.018 | 0.017 | 0.098 | 0.784 |
| Folate (mcg) | 5.79 | 4.988 | 3.314 | 0.426 | 13.555 | 2.013 | 30.086 | 240.688 |
| Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.03 | 0.02 | 0.0 | 0.08 | 0.29 | 2.32 |
| Choline (mg) | 30.9 | 2.5 | n/a | 2.7 | 6.1 | 5.5 | 47.7 | 381.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.021 | 0.002 | 0.021 | 0.001 | 0.003 | 0.012 | 0.06 | 0.48 |
| Threonine (g) | 0.069 | 0.014 | 0.066 | 0.006 | 0.021 | 0.035 | 0.211 | 1.688 |
| Isoleucine (g) | 0.083 | 0.014 | 0.075 | 0.007 | 0.021 | 0.04 | 0.24 | 1.92 |
| Leucine (g) | 0.134 | 0.038 | 0.19 | 0.011 | 0.057 | 0.078 | 0.508 | 4.064 |
| Lysine (g) | 0.112 | 0.015 | 0.06 | 0.01 | 0.021 | 0.066 | 0.285 | 2.28 |
| Methionine (g) | 0.047 | 0.008 | 0.039 | 0.003 | 0.012 | 0.02 | 0.129 | 1.032 |
| Cystine (g) | 0.033 | 0.003 | 0.039 | 0.001 | 0.003 | 0.009 | 0.089 | 0.712 |
| Phenylalanine (g) | 0.084 | 0.016 | 0.102 | 0.006 | 0.024 | 0.037 | 0.27 | 2.16 |
| Tyrosine (g) | 0.062 | 0.013 | 0.072 | 0.006 | 0.021 | 0.037 | 0.211 | 1.688 |
| Valine (g) | 0.106 | 0.021 | 0.096 | 0.009 | 0.03 | 0.049 | 0.31 | 2.48 |
| Arginine (g) | 0.101 | 0.014 | 0.09 | 0.004 | 0.021 | 0.029 | 0.26 | 2.08 |
| Histidine (g) | 0.038 | 0.01 | 0.054 | 0.003 | 0.015 | 0.023 | 0.143 | 1.144 |
| Alanine (g) | 0.091 | 0.033 | 0.102 | 0.004 | 0.048 | 0.029 | 0.307 | 2.456 |
| Aspartic acid (g) | 0.164 | 0.026 | 0.114 | 0.009 | 0.039 | 0.063 | 0.415 | 3.32 |
| Glutamic acid (g) | 0.207 | 0.069 | 0.557 | 0.026 | 0.102 | 0.164 | 1.126 | 9.008 |
| Glycine (g) | 0.053 | 0.014 | 0.075 | 0.003 | 0.021 | 0.017 | 0.184 | 1.472 |
| Proline (g) | 0.063 | 0.031 | 0.217 | 0.011 | 0.048 | 0.075 | 0.445 | 3.56 |
| Serine (g) | 0.12 | 0.016 | 0.102 | 0.007 | 0.024 | 0.046 | 0.315 | 2.52 |
| Cholesterol (mg) | 52.114 | 0.0 | 0.603 | 30.503 | 0.0 | 14.95 | 98.169 | 785.352 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.382 | 0.02 | 0.931 | 7.288 | 0.021 | 3.309 | 11.951 | 95.608 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.469 | 0.038 | 2.024 | 2.982 | 0.036 | 1.458 | 7.008 | 56.064 |
| Polyunsaturated (g) | 0.168 | 0.061 | 0.506 | 0.431 | 0.06 | 0.242 | 1.467 | 11.736 |