Receta Spoon Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
122.0g 		butter
4.73g 		cornmeal
33.13g 		baking powder
1.34g 		kosher salt
1.0g 		eggs
24.64g 		jam
2.33g 		butter
0.83g 		Total Per Serving Total for Recipe
Protein (g) 3.93 0.04 2.4 0.0 0.0 3.1 0.01 0.01 9.49 56.94
Total Fat (g) 3.97 3.84 0.59 0.0 0.0 2.45 0.0 0.68 11.52 69.12
Carbohydrates (g) 5.51 0.0 26.22 0.0 0.0 0.19 1.61 0.0 33.53 201.18
Ash (g) 0.84 0.0 0.18 0.5 1.0 0.21 0.01 0.02 2.75 16.5
Calories (kcal) 73.2 33.938 122.231 0.0 0.0 35.235 6.487 5.975 277.066 1662.396
Starch (g) n/a n/a 24.37 n/a n/a n/a n/a n/a 24.37 146.22
Sucrose (g) 0.0 n/a 0.24 n/a n/a 0.03 n/a n/a 0.27 1.62
Glucose (dextrose) (g) 0.0 n/a 0.19 n/a n/a 0.05 n/a n/a 0.24 1.44
Fructose (g) 0.0 n/a 0.06 n/a n/a 0.03 n/a n/a 0.09 0.54
Lactose (g) 6.42 n/a 0.0 n/a n/a 0.03 n/a n/a 6.44 38.64
Maltose (g) 0.0 n/a 0.06 n/a n/a 0.03 n/a n/a 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.75 0.85 3.73 0.0 0.0 18.69 0.71 0.13 131.86 791.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.42 0.0 0.55 0.0 0.0 0.19 1.13 0.0 8.29 49.74
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 137.86 1.136 0.994 0.0 0.24 13.059 0.467 0.2 153.956 923.736
Iron (mg) 0.04 0.0 0.36 0.0 0.0 0.45 0.01 0.0 0.87 5.22
Magnesium (mg) 12.2 0.095 11.594 0.0 0.01 2.957 0.093 0.017 26.965 161.79
Phosphorus (mg) 111.02 1.136 34.781 0.0 0.0 47.062 0.443 0.2 194.643 1167.858
Potassium (mg) 174.46 1.136 50.35 0.0 0.08 33.018 1.797 0.2 261.04 1566.24
Sodium (mg) 48.8 0.521 2.319 367.08 387.58 34.496 0.747 4.8 846.342 5078.052
Zinc (mg) 0.49 0.0 0.24 0.0 0.0 0.27 0.0 0.0 1.0 6.0
Copper (mg) 0.012 0.001 0.027 0.0 0.0 0.025 0.002 0.0 0.067 0.402
Manganese (mg) 0.0 0.0 0.06 0.0 0.001 0.01 0.001 0.0 0.071 0.426
Selenium (mcg) 4.5 0.0 3.8 0.0 0.0 7.8 0.0 0.0 16.3 97.8
Vitamin A, IU (IU) 124.44 118.286 70.888 0.0 0.0 119.997 0.0 20.825 454.435 2726.61
Retinol (mcg) 34.16 31.761 0.0 0.0 0.0 34.25 0.0 5.592 105.762 634.572
Vitamin A, RAE (mcg_RAE) 34.16 32.376 3.644 0.0 0.0 34.496 0.0 5.7 110.376 662.256
Beta Carotene (mcg) 6.1 7.479 32.131 0.0 0.0 2.464 0.0 1.317 49.491 296.946
Vitamin E (mg) 0.07 0.11 0.05 0.0 0.0 0.24 0.0 0.02 0.5 3.0
Vitamin D (IU) 48.8 n/a n/a n/a n/a 8.624 n/a 0.467 57.891 347.346
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 448.844 0.0 0.0 81.558 0.0 0.0 530.402 3182.412
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.0 0.2 n/a n/a 0.12 n/a 0.0 0.33 1.98
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.2
Thiamin (mg) 0.049 0.0 0.046 0.0 0.0 0.017 0.0 0.0 0.113 0.678
Riboflavin (mg) 0.22 0.001 0.017 0.0 0.0 0.118 0.002 0.0 0.358 2.148
Niacin (mg) 0.134 0.002 0.331 0.0 0.0 0.017 0.001 0.0 0.486 2.916
Pantothenic acid (mg) 0.439 0.005 0.093 0.0 0.0 0.355 0.0 0.001 0.893 5.358
Vitamin B-6 (mg) 0.049 0.0 0.066 0.0 0.0 0.034 0.0 0.0 0.15 0.9
Folate (mcg) 6.1 0.142 9.938 0.0 0.0 11.581 0.257 0.025 28.042 168.252
Vitamin B-12 (mcg) 0.54 0.01 0.0 0.0 0.0 0.32 0.0 0.0 0.86 5.16
Choline (mg) 17.4 0.9 3.6 0.0 0.0 61.9 0.2 0.2 84.2 505.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.0 0.013 n/a 0.0 0.042 0.0 0.0 0.154 0.924
Threonine (g) 0.171 0.002 0.06 n/a 0.0 0.138 0.0 0.0 0.371 2.226
Isoleucine (g) 0.207 0.002 0.083 n/a 0.0 0.165 0.0 0.0 0.459 2.754
Leucine (g) 0.329 0.004 0.341 n/a 0.0 0.269 0.001 0.001 0.945 5.67
Lysine (g) 0.171 0.003 0.036 n/a 0.0 0.224 0.001 0.001 0.436 2.616
Methionine (g) 0.098 0.001 0.056 n/a 0.0 0.094 0.0 0.0 0.249 1.494
Cystine (g) 0.024 0.0 0.053 n/a 0.0 0.067 0.0 0.0 0.145 0.87
Phenylalanine (g) 0.183 0.002 0.123 n/a 0.0 0.168 0.0 0.0 0.476 2.856
Tyrosine (g) 0.183 0.002 0.063 n/a 0.0 0.123 0.001 0.0 0.372 2.232
Valine (g) 0.232 0.003 0.113 n/a 0.0 0.212 0.0 0.001 0.56 3.36
Arginine (g) 0.098 0.001 0.08 n/a 0.0 0.202 0.001 0.0 0.382 2.292
Histidine (g) 0.098 0.001 0.06 n/a 0.0 0.076 0.0 0.0 0.235 1.41
Alanine (g) 0.122 0.001 0.189 n/a 0.0 0.182 0.001 0.0 0.496 2.976
Aspartic acid (g) 0.293 0.003 0.156 n/a 0.0 0.328 0.004 0.001 0.784 4.704
Glutamic acid (g) 0.793 0.009 0.49 n/a 0.0 0.414 0.003 0.002 1.71 10.26
Glycine (g) 0.098 0.001 0.073 n/a 0.0 0.106 0.001 0.0 0.278 1.668
Proline (g) 0.415 0.004 0.252 n/a 0.0 0.126 0.0 0.001 0.797 4.782
Serine (g) 0.134 0.002 0.116 n/a 0.0 0.239 0.001 0.0 0.493 2.958
Cholesterol (mg) 12.2 10.177 0.0 0.0 0.0 104.227 0.0 1.792 128.396 770.376
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.281 2.432 0.063 0.0 0.0 0.764 0.0 0.428 5.968 35.808
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.28 n/a 0.28 1.68
Monounsaturated Fat (g) 0.988 0.995 0.116 0.0 0.0 0.939 0.001 0.175 3.214 19.284
Polyunsaturated (g) 0.244 0.144 0.242 0.0 0.0 0.335 0.0 0.025 0.99 5.94