Receta Spoon Corn Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		eggs
9.86g 		corn muffin
24.1g 		corn
48.2g 		kernel corn
9.02g 		cream
23.0g 		butter
11.35g 		swiss cheese
11.34g 		Total Per Serving Total for Recipe
Protein (g) 1.24 1.78 0.84 0.3 0.48 0.1 3.05 7.78 77.8
Total Fat (g) 0.98 2.46 0.2 0.07 4.54 9.21 3.15 20.61 206.1
Carbohydrates (g) 0.08 11.83 8.74 2.12 0.66 0.01 0.61 24.05 240.5
Ash (g) 0.08 0.67 0.47 0.06 0.2 0.24 0.31 2.04 20.4
Calories (kcal) 14.094 77.355 34.704 8.84 44.39 81.38 43.092 303.854 3038.54
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 1.28 0.22 0.0 n/a 0.02 1.53 15.3
Glucose (dextrose) (g) 0.02 n/a 0.11 0.05 0.0 n/a 0.05 0.24 2.4
Fructose (g) 0.01 n/a 0.11 0.05 0.0 n/a n/a 0.17 1.7
Lactose (g) 0.01 n/a 0.0 0.0 0.81 n/a 0.01 0.82 8.2
Maltose (g) 0.01 n/a 0.05 0.02 0.0 n/a 0.07 0.15 1.5
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 7.47 7.35 37.95 6.48 17.13 1.8 4.21 82.38 823.8
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 n/a 1.56 0.34 0.81 0.01 0.15 2.94 29.4
Galactose (g) 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.6 0.6 0.3 0.0 0.0 0.0 1.4 14.0
Calcium (mg) 5.224 18.074 1.446 0.361 25.3 2.724 89.699 142.827 1428.27
Iron (mg) 0.18 0.47 0.18 0.06 0.04 0.0 0.02 0.96 9.6
Magnesium (mg) 1.183 5.061 8.194 2.886 2.3 0.227 4.309 24.16 241.6
Phosphorus (mg) 18.825 92.536 24.582 7.847 26.45 2.724 64.298 237.262 2372.62
Potassium (mg) 13.207 31.568 64.588 26.519 32.43 2.724 8.732 179.768 1797.68
Sodium (mg) 13.798 191.579 137.37 0.451 18.4 65.376 21.773 448.747 4487.47
Zinc (mg) 0.11 0.15 0.26 0.06 0.09 0.01 0.49 1.17 11.7
Copper (mg) 0.01 0.014 0.024 0.005 0.005 0.0 0.005 0.062 0.62
Manganese (mg) 0.004 0.053 0.034 0.014 0.002 0.0 0.001 0.109 1.09
Selenium (mcg) 3.1 3.7 0.2 0.1 0.6 0.1 2.1 9.8 98.0
Vitamin A, IU (IU) 47.999 50.606 35.668 22.009 132.48 283.637 94.122 666.52 6665.2
Retinol (mcg) 13.7 8.675 0.0 0.0 36.8 76.159 24.268 159.601 1596.01
Vitamin A, RAE (mcg_RAE) 13.798 9.88 1.928 1.082 37.26 77.634 24.948 166.531 1665.31
Beta Carotene (mcg) 0.986 n/a 14.46 5.502 5.98 17.933 7.938 52.799 527.99
Vitamin E (mg) 0.1 n/a 0.03 0.01 0.1 0.26 0.04 0.55 5.5
Vitamin D (IU) 3.45 n/a n/a n/a n/a 6.356 4.99 14.795 147.95
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.623 n/a 457.418 80.909 0.0 0.0 0.0 570.951 5709.51
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a 0.05 0.02 0.01 0.0 0.0 0.13 1.3
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.2 0.6 0.2 0.0 0.0 3.1 31.0
Thiamin (mg) 0.007 0.06 0.014 0.009 0.009 0.001 0.007 0.108 1.08
Riboflavin (mg) 0.047 0.067 0.024 0.008 0.039 0.003 0.034 0.224 2.24
Niacin (mg) 0.007 0.506 0.463 0.152 0.025 0.005 0.01 1.167 11.67
Pantothenic acid (mg) 0.142 0.108 0.087 0.026 0.078 0.012 0.049 0.503 5.03
Vitamin B-6 (mg) 0.014 0.027 0.029 0.016 0.014 0.0 0.009 0.108 1.08
Folate (mcg) 4.632 13.736 21.69 3.608 1.61 0.341 0.68 46.297 462.97
Vitamin B-12 (mcg) 0.13 0.04 0.0 0.0 0.06 0.02 0.38 0.63 6.3
Choline (mg) 24.7 n/a 9.8 n/a 4.4 2.1 1.8 42.8 428.0
Folic acid (mcg) 0.0 11.085 0.0 0.0 0.0 0.0 0.0 11.085 110.85
Tryptophan (g) 0.017 0.019 0.005 0.002 0.009 0.001 0.045 0.098 0.98
Threonine (g) 0.055 0.065 0.034 0.012 0.028 0.005 0.118 0.316 3.16
Isoleucine (g) 0.066 0.077 0.034 0.012 0.032 0.006 0.175 0.401 4.01
Leucine (g) 0.107 0.159 0.092 0.032 0.062 0.009 0.336 0.796 7.96
Lysine (g) 0.09 0.077 0.034 0.013 0.053 0.008 0.294 0.568 5.68
Methionine (g) 0.037 0.041 0.019 0.006 0.016 0.002 0.088 0.211 2.11
Cystine (g) 0.027 0.034 0.005 0.003 0.007 0.001 0.033 0.109 1.09
Phenylalanine (g) 0.067 0.089 0.039 0.014 0.03 0.005 0.188 0.431 4.31
Tyrosine (g) 0.049 0.067 0.034 0.012 0.03 0.005 0.192 0.388 3.88
Valine (g) 0.085 0.092 0.048 0.017 0.039 0.007 0.243 0.53 5.3
Arginine (g) 0.081 0.082 0.034 0.012 0.023 0.003 0.105 0.34 3.4
Histidine (g) 0.031 0.043 0.024 0.008 0.018 0.002 0.121 0.248 2.48
Alanine (g) 0.073 0.087 0.077 0.027 0.023 0.003 0.103 0.393 3.93
Aspartic acid (g) 0.131 0.12 0.063 0.023 0.051 0.007 0.178 0.572 5.72
Glutamic acid (g) 0.166 0.4 0.164 0.059 0.131 0.02 0.646 1.586 15.86
Glycine (g) 0.042 0.06 0.034 0.012 0.014 0.002 0.058 0.222 2.22
Proline (g) 0.05 0.152 0.077 0.027 0.06 0.009 0.418 0.794 7.94
Serine (g) 0.096 0.096 0.039 0.014 0.037 0.006 0.186 0.473 4.73
Cholesterol (mg) 41.691 14.941 0.0 0.0 11.96 24.403 10.433 103.427 1034.27
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.306 0.675 0.034 0.011 2.647 5.83 2.016 11.519 115.19
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.376 1.265 0.058 0.021 1.166 2.386 0.824 6.096 60.96
Polyunsaturated (g) 0.134 0.301 0.096 0.033 0.193 0.345 0.11 1.213 12.13