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Receta Spotted Dick Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
455 gm mix of sultanas raisins and currants
1 x zest of 1 lemon or possibly 1 orange
1/4 x nutmeg grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		suet
29.17g 		flour
19.17g 		sugar
19.17g 		breadcrumbs
19.17g 		ginger
0.3g 		nutmeg
0.0g 		salt
0.07g 		egg
7.33g 		milk
24.07g 		Total Per Serving Total for Recipe
Protein (g) 0.44 1.98 0.0 2.56 0.03 n/a 0.0 0.92 0.81 6.74 40.44
Total Fat (g) 27.42 0.19 0.0 1.02 0.02 n/a 0.0 0.73 0.23 29.6 177.6
Carbohydrates (g) 0.0 14.63 19.16 13.8 0.21 n/a 0.0 0.06 1.2 49.05 294.3
Ash (g) 0.03 0.09 0.0 0.55 0.01 n/a 0.07 0.06 0.18 0.99 5.94
Calories (kcal) 249.083 69.767 74.175 75.708 1.041 n/a 0.0 10.487 10.107 490.368 2942.208
Starch (g) n/a n/a n/a 11.43 n/a n/a n/a n/a n/a 11.43 68.58
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.35 0.0 n/a n/a 0.02 0.0 0.37 2.22
Fructose (g) n/a n/a n/a 0.47 0.01 n/a n/a 0.01 0.0 0.48 2.88
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.01 1.25 1.26 7.56
Maltose (g) n/a n/a n/a 0.37 0.0 n/a n/a 0.01 0.0 0.38 2.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.17 2.28 0.01 1.25 0.03 n/a 0.0 5.56 21.64 31.93 191.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 19.15 1.19 0.01 n/a 0.0 0.06 1.25 21.71 130.26
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.5 0.0 0.9 0.0 n/a 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 0.583 2.875 0.192 35.075 0.348 n/a 0.016 3.887 28.637 71.613 429.678
Iron (mg) 0.05 0.89 0.0 0.93 0.03 n/a 0.0 0.13 0.01 2.04 12.24
Magnesium (mg) 0.292 4.217 0.0 8.242 0.552 n/a 0.001 0.88 2.647 16.83 100.98
Phosphorus (mg) 4.375 20.7 0.0 31.625 0.444 n/a 0.0 14.007 22.862 94.012 564.072
Potassium (mg) 4.667 20.508 0.383 37.567 4.029 n/a 0.005 9.827 36.098 113.084 678.504
Sodium (mg) 2.042 0.383 0.0 140.3 0.096 n/a 25.839 10.267 10.589 189.515 1137.09
Zinc (mg) 0.06 0.13 0.0 0.28 0.01 n/a 0.0 0.08 0.1 0.67 4.02
Copper (mg) 0.003 0.027 0.0 0.05 0.001 n/a 0.0 0.007 0.002 0.091 0.546
Manganese (mg) 0.0 0.13 0.0 0.176 0.08 n/a 0.0 0.003 0.0 0.389 2.334
Selenium (mcg) 0.1 6.5 0.1 4.8 0.1 n/a 0.0 2.3 0.8 14.7 88.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.441 n/a 0.0 35.713 47.167 83.322 499.932
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10.193 13.958 24.151 144.906
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.021 n/a 0.0 10.267 13.958 24.245 145.47
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.264 n/a 0.0 0.733 0.481 1.479 8.874
Vitamin E (mg) 0.44 0.01 0.0 0.02 0.05 n/a 0.0 0.07 0.0 0.59 3.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.567 12.514 15.08 90.48
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.45 0.0 0.0 0.0 n/a 0.0 24.273 0.0 27.723 166.338
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 0.0 n/a n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.07 n/a 0.15 0.01 n/a n/a 0.04 0.0 0.26 1.56
Tocopherol, delta (mg) n/a 0.0 n/a 0.03 0.0 n/a n/a 0.0 0.0 0.04 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.003 0.151 0.0 0.186 0.0 n/a 0.0 0.005 0.005 0.35 2.1
Riboflavin (mg) 0.003 0.094 0.004 0.077 0.001 n/a 0.0 0.035 0.046 0.259 1.554
Niacin (mg) 0.076 1.131 0.0 1.271 0.015 n/a 0.0 0.005 0.022 2.52 15.12
Pantothenic acid (mg) 0.009 0.084 0.0 0.105 n/a n/a 0.0 0.106 0.087 0.391 2.346
Vitamin B-6 (mg) 0.009 0.008 0.0 0.023 0.003 n/a 0.0 0.01 0.01 0.062 0.372
Folate (mcg) 0.292 35.075 0.0 20.508 0.117 n/a 0.0 3.447 1.203 60.642 363.852
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.07 0.0 n/a 0.0 0.09 0.11 0.35 2.1
Choline (mg) 1.6 2.0 0.0 2.8 0.1 n/a 0.0 18.4 4.3 29.2 175.2
Folic acid (mcg) 0.0 29.517 0.0 15.717 0.0 n/a 0.0 0.0 0.0 45.233 271.398
Tryptophan (g) 0.003 0.025 n/a 0.031 0.0 n/a 0.0 0.012 0.01 0.081 0.486
Threonine (g) 0.018 0.054 n/a 0.082 0.001 n/a 0.0 0.041 0.022 0.217 1.302
Isoleucine (g) 0.02 0.069 n/a 0.104 0.001 n/a 0.0 0.049 0.046 0.289 1.734
Leucine (g) 0.035 0.136 n/a 0.184 0.001 n/a 0.0 0.08 0.091 0.528 3.168
Lysine (g) 0.038 0.044 n/a 0.082 0.001 n/a 0.0 0.067 0.07 0.302 1.812
Methionine (g) 0.012 0.035 n/a 0.044 0.0 n/a 0.0 0.028 0.019 0.138 0.828
Cystine (g) 0.006 0.042 n/a 0.054 0.0 n/a 0.0 0.02 0.029 0.15 0.9
Phenylalanine (g) 0.018 0.1 n/a 0.127 0.001 n/a 0.0 0.05 0.041 0.335 2.01
Tyrosine (g) 0.015 0.059 n/a 0.077 0.0 n/a 0.0 0.037 0.034 0.221 1.326
Valine (g) 0.02 0.081 n/a 0.115 0.001 n/a 0.0 0.063 0.053 0.333 1.998
Arginine (g) 0.029 0.081 n/a 0.105 0.001 n/a 0.0 0.06 0.024 0.3 1.8
Histidine (g) 0.015 0.044 n/a 0.058 0.0 n/a 0.0 0.023 0.019 0.159 0.954
Alanine (g) 0.026 0.063 n/a 0.092 0.0 n/a 0.0 0.054 0.026 0.263 1.578
Aspartic acid (g) 0.041 0.084 n/a 0.148 0.003 n/a 0.0 0.098 0.075 0.448 2.688
Glutamic acid (g) 0.067 0.667 n/a 0.79 0.003 n/a 0.0 0.123 0.188 1.837 11.022
Glycine (g) 0.026 0.071 n/a 0.094 0.001 n/a 0.0 0.032 0.014 0.238 1.428
Proline (g) 0.02 0.23 n/a 0.263 0.001 n/a 0.0 0.037 0.087 0.638 3.828
Serine (g) 0.018 0.1 n/a 0.127 0.001 n/a 0.0 0.071 0.051 0.366 2.196
Cholesterol (mg) 19.833 0.0 0.0 0.0 0.0 n/a 0.0 31.02 1.203 52.057 312.342
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.254 0.031 0.0 0.23 0.006 n/a 0.0 0.227 0.152 15.9 95.4
Phytosterols (mg) 0.0 n/a n/a 1.533 0.249 n/a 0.0 n/a n/a 1.782 10.692
Monounsaturated Fat (g) 9.193 0.017 0.0 0.196 0.003 n/a 0.0 0.279 0.067 9.756 58.536
Polyunsaturated (g) 0.925 0.079 0.0 0.395 0.004 n/a 0.0 0.1 0.01 1.511 9.066