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Receta Spring Asparagus Soup - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		potato
26.63g 		onion
16.5g 		celery
5.93g 		carrot
9.05g 		fat chicken broth
113.5g 		thyme
0.08g 		asparagus
40.07g 		salt
1.0g 		pepper
0.09g 		mint
1.56g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.18 0.04 0.08 0.61 0.01 0.88 0.0 0.01 0.05 2.41 14.46
Total Fat (g) 0.02 0.02 0.01 0.02 0.19 0.01 0.05 0.0 0.0 0.01 0.33 1.98
Carbohydrates (g) 4.65 1.54 0.18 0.87 0.16 0.05 1.55 0.0 0.06 0.13 9.19 55.14
Ash (g) 0.29 0.06 0.04 0.09 1.19 0.01 0.23 1.0 0.0 0.03 2.94 17.64
Calories (kcal) 20.501 6.6 0.949 3.71 4.54 0.23 8.013 0.0 0.225 0.686 45.455 272.73
Starch (g) 4.11 0.0 0.0 0.13 0.0 n/a n/a n/a n/a n/a 4.24 25.44
Sucrose (g) 0.05 0.16 0.01 0.32 0.0 n/a 0.09 n/a n/a n/a 0.63 3.78
Glucose (dextrose) (g) 0.09 0.33 0.03 0.05 0.17 n/a 0.26 n/a n/a n/a 0.93 5.58
Fructose (g) 0.07 0.21 0.03 0.05 0.0 n/a 0.4 n/a n/a n/a 0.77 4.62
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 21.12 14.7 5.66 7.99 111.34 0.01 37.35 0.0 0.01 1.33 199.52 1197.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.21 0.7 0.11 0.43 0.17 0.0 0.75 0.0 0.0 n/a 2.37 14.22
Galactose (g) 0.0 0.0 0.04 0.0 0.0 n/a 0.0 n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.6 0.3 0.1 0.3 0.0 0.0 0.8 0.0 0.0 0.1 2.2 13.2
Calcium (mg) 3.195 3.795 2.373 2.986 4.54 1.575 9.616 0.24 0.386 3.1 31.807 190.842
Iron (mg) 0.21 0.03 0.01 0.03 0.16 0.1 0.86 0.0 0.03 0.18 1.61 9.66
Magnesium (mg) 6.124 1.65 0.653 1.086 1.135 0.183 5.609 0.01 0.171 0.982 17.603 105.618
Phosphorus (mg) 15.176 4.785 1.424 3.167 12.485 0.168 20.835 0.0 0.153 0.935 59.127 354.762
Potassium (mg) 112.091 24.09 15.427 28.955 34.05 0.678 80.936 0.08 1.112 7.136 304.554 1827.324
Sodium (mg) 1.598 0.66 4.747 6.243 464.215 0.046 0.801 387.58 0.039 0.467 866.396 5198.376
Zinc (mg) 0.08 0.03 0.01 0.02 0.02 0.01 0.22 0.0 0.0 0.02 0.4 2.4
Copper (mg) 0.029 0.007 0.002 0.005 0.023 0.001 0.076 0.0 0.001 0.004 0.147 0.882
Manganese (mg) 0.04 0.021 0.006 0.013 0.011 0.007 0.064 0.001 0.005 0.017 0.185 1.11
Selenium (mcg) 0.1 0.1 0.0 0.0 2.5 0.0 0.9 0.0 0.0 n/a 3.6 21.6
Vitamin A, IU (IU) 0.533 0.33 26.641 1511.615 n/a 3.167 302.907 0.0 0.264 63.161 1908.617 11451.702
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.305 75.554 n/a 0.158 15.226 0.0 0.013 3.163 95.419 572.514
Beta Carotene (mcg) 0.266 0.165 16.02 749.654 n/a 1.887 179.901 0.0 0.138 n/a 948.031 5688.186
Vitamin E (mg) 0.0 0.0 0.02 0.06 n/a 0.01 0.45 0.0 0.0 n/a 0.54 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.09 n/a 0.0 0.0 0.0 0.005 n/a 0.096 0.576
Lutein + zeaxanthin (mcg) 2.13 0.66 16.791 23.164 n/a 0.718 284.477 0.0 0.181 n/a 328.121 1968.726
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.04 n/a 0.0 n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.2 1.2 0.2 0.5 0.0 0.0 2.2 0.0 0.0 0.2 9.7 58.2
Thiamin (mg) 0.021 0.008 0.001 0.006 0.011 0.0 0.056 0.0 0.0 0.001 0.106 0.636
Riboflavin (mg) 0.008 0.005 0.004 0.005 0.023 0.0 0.056 0.0 0.0 0.003 0.104 0.624
Niacin (mg) 0.28 0.02 0.019 0.089 0.636 0.004 0.393 0.0 0.001 0.015 1.455 8.73
Pantothenic acid (mg) 0.08 0.02 0.015 0.024 0.136 n/a 0.108 0.0 n/a 0.004 0.387 2.322
Vitamin B-6 (mg) 0.08 0.02 0.004 0.013 0.011 0.0 0.036 0.0 0.0 0.002 0.167 1.002
Folate (mcg) 4.26 3.135 2.136 1.719 1.135 0.228 20.835 0.0 0.009 1.636 35.093 210.558
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.23 0.0 0.0 0.0 0.0 0.0 0.23 1.38
Choline (mg) 3.2 1.0 0.4 0.8 n/a 0.0 6.4 0.0 0.0 n/a 11.8 70.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.002 0.001 0.001 0.011 0.0 0.012 0.0 n/a 0.001 0.035 0.21
Threonine (g) 0.021 0.003 0.001 0.017 0.011 0.0 0.032 0.0 n/a 0.002 0.089 0.534
Isoleucine (g) 0.021 0.002 0.001 0.007 0.011 0.0 0.032 0.0 n/a 0.002 0.077 0.462
Leucine (g) 0.032 0.005 0.002 0.009 0.011 0.0 0.052 0.0 n/a 0.004 0.115 0.69
Lysine (g) 0.035 0.007 0.002 0.009 0.023 0.0 0.04 0.0 n/a 0.002 0.117 0.702
Methionine (g) 0.008 0.0 0.001 0.002 0.011 n/a 0.012 0.0 n/a 0.001 0.035 0.21
Cystine (g) 0.008 0.0 0.0 0.007 0.011 n/a 0.012 0.0 n/a 0.001 0.039 0.234
Phenylalanine (g) 0.024 0.005 0.001 0.005 0.011 n/a 0.032 0.0 n/a 0.003 0.082 0.492
Tyrosine (g) 0.021 0.002 0.001 0.004 0.011 n/a 0.02 0.0 n/a 0.002 0.06 0.36
Valine (g) 0.032 0.003 0.002 0.006 0.011 0.0 0.048 0.0 n/a 0.002 0.106 0.636
Arginine (g) 0.027 0.017 0.001 0.008 0.023 n/a 0.036 0.0 n/a 0.002 0.114 0.684
Histidine (g) 0.013 0.002 0.001 0.004 0.011 n/a 0.02 0.0 n/a 0.001 0.052 0.312
Alanine (g) 0.016 0.003 0.001 0.01 0.023 n/a 0.048 0.0 n/a 0.003 0.104 0.624
Aspartic acid (g) 0.136 0.015 0.007 0.017 0.023 n/a 0.204 0.0 n/a 0.006 0.408 2.448
Glutamic acid (g) 0.093 0.043 0.005 0.033 0.329 n/a 0.092 0.0 n/a 0.006 0.602 3.612
Glycine (g) 0.016 0.005 0.001 0.005 0.034 n/a 0.036 0.0 n/a 0.002 0.099 0.594
Proline (g) 0.019 0.002 0.001 0.005 0.023 n/a 0.028 0.0 n/a 0.002 0.079 0.474
Serine (g) 0.024 0.003 0.001 0.005 0.011 n/a 0.044 0.0 n/a 0.002 0.09 0.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.007 0.002 0.004 0.0 0.002 0.016 0.0 0.001 0.003 0.043 0.258
Phytosterols (mg) 1.331 2.475 0.356 n/a n/a 0.136 9.616 0.0 0.081 0.156 14.151 84.906
Monounsaturated Fat (g) 0.0 0.002 0.002 0.001 0.0 0.0 0.0 0.0 0.001 0.0 0.006 0.036
Polyunsaturated (g) 0.011 0.003 0.005 0.011 0.0 0.001 0.02 0.0 0.001 0.006 0.058 0.348