Esta es una exhibición prevé de cómo se va ver la receta de 'Spring Asparagus Soup' imprimido.

Receta Spring Asparagus Soup
by Global Cookbook

Spring Asparagus Soup
Calificación: 0/5
Avg. 0/5 0 votos
 
  Raciónes: 6

Ingredientes

  • 1 x baking potato, 8 ounces, peeled and diced
  • 1 med onion, minced, 1 c.
  • 1 x rib celery, minced, 1/2 c.
  • 1 x carrot, minced, 1/2 c.
  • 3 c. no fat chicken broth, 1 1/2 cans (14 1/2 ounces each)
  • 1/2 tsp dry thyme
  • 1 lb asparagus, trimmed, cut into 2" pcs
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1/4 c. packed fresh mint leaves

Direcciones

  1. Fat-free lowfat sour cream, steamed asparagus pcs, optional
  2. Coat medium pot with cooking spray; place over medium heat. Add in potato, onion, celery and carrot; cook, stirring occasionally, till softened, about 10 min. Add in broth and thyme; increase heat to medium-high. Cover; bring to a boil. Reduce heat to medium; cook 15 min. Add in asparagus, salt and pepper; cook till asparagus is tender, about 10 min. Remove from heat; stir in mint. Transfer to blender in batches; puree. Serve garnished with lowfat sour cream and asparagus, if you like.
  3. Yield: 6 servings