Receta Spring Chicken Crepes (Chicken Marie) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
    Pepper
    Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		flour
41.67g 		milk
101.67g 		egg
14.67g 		butter
4.73g 		pepper
0.18g 		salt
1.0g 		parmesan
12.39g 		chicken legs
49.15g 		chicken stock
157.73g 		garlic
0.87g 		rosemary
1.1g 		celery
11.87g 		carrot
18.1g 		salt
0.0g 		pepper
0.0g 		virgin olive oil
0.0g 		fontina cheese
37.8g 		asparagus
26.71g 		salt
0.0g 		pepper
0.0g 		butter
1.67g 		butter
9.47g 		cream
60.0g 		fontina cheese
22.0g 		parmesan
12.39g 		pepper
0.18g 		nutmeg
0.18g 		flour
2.6g 		basil
0.57g 		Total Per Serving Total for Recipe
Protein (g) 4.3 3.43 1.85 0.04 0.02 0.0 4.43 8.92 1.58 0.06 0.05 0.08 0.17 n/a n/a n/a 9.68 0.59 n/a n/a 0.01 0.08 1.23 5.63 4.43 0.02 0.01 0.27 0.02 46.89 140.67
Total Fat (g) 0.41 0.99 1.46 3.84 0.01 0.0 3.2 5.96 0.16 0.0 0.17 0.02 0.04 n/a n/a n/a 11.77 0.03 n/a n/a 1.35 7.68 22.2 6.85 3.2 0.01 0.07 0.03 0.0 69.44 208.32
Carbohydrates (g) 31.8 5.07 0.11 0.0 0.11 0.0 0.4 0.0 0.63 0.29 0.7 0.35 1.73 n/a n/a n/a 0.59 1.04 n/a n/a 0.0 0.01 1.67 0.34 0.4 0.11 0.09 1.99 0.01 47.46 142.38
Ash (g) 0.2 0.76 0.13 0.1 0.01 1.0 0.75 0.42 1.1 0.01 0.07 0.09 0.18 n/a n/a n/a 1.43 0.15 n/a n/a 0.04 0.2 0.27 0.83 0.75 0.01 0.0 0.01 0.01 8.52 25.56
Calories (kcal) 151.667 42.7 20.973 33.938 0.451 0.0 48.582 91.917 11.041 1.296 3.641 1.899 7.42 n/a n/a n/a 147.042 5.342 n/a n/a 11.95 67.876 207.0 85.58 48.582 0.451 0.963 9.476 0.13 999.915 2999.745
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.26 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 0.78
Sucrose (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.65 n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.74 2.22
Glucose (dextrose) (g) n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.11 n/a n/a n/a n/a 0.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.38 1.14
Fructose (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.1 n/a n/a n/a n/a 0.27 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.44 1.32
Lactose (g) n/a 5.29 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5.3 15.9
Maltose (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 91.42 11.12 0.75 0.02 0.0 3.61 34.36 154.26 0.51 0.1 11.32 15.98 n/a n/a n/a 14.33 24.9 n/a n/a 0.26 1.5 34.63 8.34 3.61 0.02 0.01 0.31 0.52 416.87 1250.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 5.29 0.11 0.0 0.0 0.0 0.1 0.0 0.0 0.01 n/a 0.22 0.86 n/a n/a n/a 0.59 0.5 n/a n/a 0.0 0.01 0.07 0.34 0.1 0.0 0.05 0.01 0.0 8.36 25.08
Galactose (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.3
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.5 0.2 0.5 n/a n/a n/a 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.7 11.1
Calcium (mg) 6.25 120.983 7.773 1.136 0.772 0.24 146.737 4.915 9.464 1.575 14.08 4.747 5.972 n/a n/a n/a 207.9 6.411 n/a n/a 0.4 2.272 39.0 121.0 146.737 0.772 0.337 0.391 1.001 850.864 2552.592
Iron (mg) 1.93 0.03 0.27 0.0 0.05 0.0 0.1 0.5 0.32 0.01 0.32 0.02 0.05 n/a n/a n/a 0.09 0.57 n/a n/a 0.0 0.0 0.02 0.05 0.1 0.05 0.01 0.12 0.02 4.64 13.92
Magnesium (mg) 9.167 11.183 1.76 0.095 0.343 0.01 5.453 10.322 1.577 0.218 2.42 1.305 2.172 n/a n/a n/a 5.292 3.74 n/a n/a 0.033 0.189 4.2 3.08 5.453 0.343 0.336 0.573 0.362 69.625 208.875
Phosphorus (mg) 45.0 96.583 28.013 1.136 0.306 0.0 86.01 73.238 20.504 1.331 0.77 2.848 6.334 n/a n/a n/a 130.788 13.89 n/a n/a 0.4 2.272 37.2 76.12 86.01 0.306 0.391 2.812 0.317 712.578 2137.734
Potassium (mg) 44.583 152.5 19.653 1.136 2.224 0.08 11.402 97.324 126.181 3.489 10.505 30.853 57.909 n/a n/a n/a 24.192 53.958 n/a n/a 0.4 2.272 45.0 14.08 11.402 2.224 0.642 2.786 1.668 716.463 2149.389
Sodium (mg) 0.833 44.733 20.533 27.264 0.078 387.58 198.541 38.831 249.208 0.148 0.55 9.493 12.487 n/a n/a n/a 302.4 0.534 n/a n/a 9.6 54.528 22.8 176.0 198.541 0.078 0.029 0.052 0.023 1754.865 5264.595
Zinc (mg) 0.29 0.43 0.16 0.0 0.0 0.0 0.34 0.87 0.11 0.01 0.04 0.02 0.04 n/a n/a n/a 1.32 0.14 n/a n/a 0.0 0.01 0.14 0.77 0.34 0.0 0.0 0.02 0.0 5.07 15.21
Copper (mg) 0.058 0.01 0.015 0.0 0.002 0.0 0.004 0.029 0.047 0.003 0.006 0.005 0.009 n/a n/a n/a 0.011 0.051 n/a n/a 0.0 0.0 0.006 0.007 0.004 0.002 0.002 0.004 0.002 0.277 0.831
Manganese (mg) 0.283 0.0 0.006 0.0 0.01 0.001 0.002 0.01 0.079 0.015 0.021 0.012 0.025 n/a n/a n/a 0.004 0.043 n/a n/a 0.0 0.0 0.0 0.002 0.002 0.01 0.005 0.018 0.007 0.554 1.662
Selenium (mcg) 14.1 3.4 4.6 0.0 0.0 0.0 2.8 6.4 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 5.5 0.6 n/a n/a 0.0 0.1 0.3 3.2 2.8 0.0 0.0 0.9 0.0 45.0 135.0
Vitamin A, IU (IU) 0.0 199.267 71.427 118.286 0.528 0.0 49.449 60.459 0.0 0.078 34.408 53.281 3023.229 n/a n/a n/a 345.114 201.943 n/a n/a 41.65 236.572 882.0 200.86 49.449 0.528 0.187 0.0 29.821 5598.537 16795.611
Retinol (mcg) 0.0 58.967 20.387 31.761 0.0 0.0 13.137 18.187 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 97.524 0.0 n/a n/a 11.183 63.521 243.0 56.76 13.137 0.0 0.0 0.0 0.0 627.563 1882.689
Vitamin A, RAE (mcg_RAE) 0.0 58.967 20.533 32.376 0.027 0.0 13.385 18.187 0.0 0.0 1.716 2.611 151.107 n/a n/a n/a 98.658 10.151 n/a n/a 11.4 64.752 246.6 57.42 13.385 0.027 0.009 0.0 1.492 802.801 2408.403
Beta Carotene (mcg) 0.0 2.033 1.467 7.479 0.276 0.0 3.47 0.0 0.0 0.044 n/a 32.04 1499.309 n/a n/a n/a 12.096 119.937 n/a n/a 2.633 14.957 43.2 7.04 3.47 0.276 0.029 0.0 17.763 1767.518 5302.554
Vitamin E (mg) 0.03 0.01 0.14 0.11 0.0 0.0 0.03 0.22 0.0 0.0 n/a 0.03 0.12 n/a n/a n/a 0.1 0.3 n/a n/a 0.04 0.22 0.64 0.06 0.03 0.0 0.0 0.0 0.0 2.08 6.24
Vitamin D (IU) n/a 52.867 5.133 2.651 n/a n/a 3.47 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.933 5.301 31.2 n/a 3.47 n/a n/a n/a n/a 105.026 315.078
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.181 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.202 0.606
Lutein + zeaxanthin (mcg) 7.5 0.0 48.547 0.0 0.362 0.0 0.0 0.0 0.0 0.139 n/a 33.583 46.327 n/a n/a n/a 0.0 189.655 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.362 0.0 0.469 31.941 358.885 1076.655
Tocopherol, beta (mg) 0.03 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.04 0.12
Tocopherol, gamma (mg) 0.16 0.0 0.07 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 0.01 0.0 0.28 0.84
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 11.0 0.3 0.7 0.4 1.1 n/a n/a n/a 0.0 1.5 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 16.7 50.1
Thiamin (mg) 0.329 0.02 0.01 0.0 0.0 0.0 0.005 0.034 0.0 0.002 0.006 0.002 0.013 n/a n/a n/a 0.008 0.037 n/a n/a 0.0 0.001 0.012 0.004 0.005 0.0 0.001 0.021 0.0 0.511 1.533
Riboflavin (mg) 0.204 0.193 0.07 0.001 0.0 0.0 0.041 0.079 0.016 0.001 0.005 0.007 0.011 n/a n/a n/a 0.076 0.037 n/a n/a 0.001 0.003 0.066 0.044 0.041 0.0 0.0 0.013 0.0 0.91 2.73
Niacin (mg) 2.458 0.092 0.01 0.002 0.002 0.0 0.033 2.674 0.804 0.006 0.011 0.038 0.177 n/a n/a n/a 0.057 0.262 n/a n/a 0.001 0.004 0.024 0.033 0.033 0.002 0.002 0.154 0.005 6.885 20.655
Pantothenic acid (mg) 0.183 0.366 0.211 0.005 n/a 0.0 0.056 0.546 0.016 0.005 n/a 0.03 0.049 n/a n/a n/a 0.163 0.072 n/a n/a 0.002 0.01 0.156 0.095 0.056 n/a n/a 0.011 0.001 2.033 6.099
Vitamin B-6 (mg) 0.017 0.041 0.021 0.0 0.001 0.0 0.011 0.143 0.016 0.011 0.019 0.008 0.025 n/a n/a n/a 0.03 0.024 n/a n/a 0.0 0.0 0.018 0.018 0.011 0.001 0.0 0.001 0.001 0.415 1.245
Folate (mcg) 76.25 5.083 6.893 0.142 0.018 0.0 0.868 5.407 0.0 0.026 3.377 4.272 3.438 n/a n/a n/a 2.268 13.89 n/a n/a 0.05 0.284 2.4 1.32 0.868 0.018 0.139 4.764 0.384 132.16 396.48
Vitamin B-12 (mcg) 0.0 0.45 0.19 0.01 0.0 0.0 0.15 0.16 0.06 0.0 0.0 0.0 0.0 n/a n/a n/a 0.64 0.0 n/a n/a 0.0 0.02 0.11 0.37 0.15 0.0 0.0 0.0 0.0 2.29 6.87
Choline (mg) 4.3 18.0 36.8 0.9 0.0 0.0 1.9 27.8 n/a 0.2 n/a 0.7 1.6 n/a n/a n/a 5.8 4.3 n/a n/a 0.3 1.8 10.1 3.4 1.9 0.0 0.0 0.3 0.1 120.2 360.6
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.009 0.0 68.176 204.528
Tryptophan (g) 0.054 0.041 0.025 0.0 n/a 0.0 0.059 0.098 n/a 0.001 n/a 0.001 0.002 n/a n/a n/a 0.136 0.008 n/a n/a 0.0 0.001 0.018 0.079 0.059 n/a n/a 0.003 0.0 0.587 1.761
Threonine (g) 0.117 0.092 0.082 0.002 n/a 0.0 0.164 0.369 n/a 0.001 n/a 0.002 0.034 n/a n/a n/a 0.355 0.021 n/a n/a 0.001 0.004 0.054 0.207 0.164 n/a n/a 0.007 0.001 1.676 5.028
Isoleucine (g) 0.15 0.193 0.098 0.002 n/a 0.0 0.234 0.447 n/a 0.002 n/a 0.002 0.014 n/a n/a n/a 0.522 0.021 n/a n/a 0.001 0.005 0.072 0.304 0.234 n/a n/a 0.009 0.001 2.312 6.936
Leucine (g) 0.296 0.386 0.16 0.004 n/a 0.0 0.428 0.654 n/a 0.003 n/a 0.004 0.018 n/a n/a n/a 1.005 0.035 n/a n/a 0.001 0.008 0.12 0.585 0.428 n/a n/a 0.018 0.001 4.153 12.459
Lysine (g) 0.096 0.295 0.133 0.003 n/a 0.0 0.41 0.727 n/a 0.002 n/a 0.004 0.018 n/a n/a n/a 0.881 0.027 n/a n/a 0.001 0.007 0.096 0.513 0.41 n/a n/a 0.006 0.001 3.63 10.89
Methionine (g) 0.075 0.081 0.056 0.001 n/a 0.0 0.119 0.241 n/a 0.001 n/a 0.001 0.004 n/a n/a n/a 0.268 0.008 n/a n/a 0.0 0.002 0.03 0.156 0.119 n/a n/a 0.005 0.0 1.167 3.501
Cystine (g) 0.092 0.122 0.04 0.0 n/a 0.0 0.03 0.118 n/a 0.001 n/a 0.0 0.014 n/a n/a n/a 0.098 0.008 n/a n/a 0.0 0.001 0.012 0.057 0.03 n/a n/a 0.006 0.0 0.629 1.887
Phenylalanine (g) 0.217 0.173 0.1 0.002 n/a 0.0 0.238 0.349 n/a 0.002 n/a 0.002 0.011 n/a n/a n/a 0.567 0.021 n/a n/a 0.001 0.004 0.06 0.33 0.238 n/a n/a 0.014 0.001 2.328 6.984
Tyrosine (g) 0.129 0.142 0.073 0.002 n/a 0.0 0.248 0.29 n/a 0.001 n/a 0.001 0.007 n/a n/a n/a 0.575 0.013 n/a n/a 0.001 0.004 0.06 0.334 0.248 n/a n/a 0.008 0.0 2.137 6.411
Valine (g) 0.175 0.224 0.126 0.003 n/a 0.0 0.304 0.433 n/a 0.003 n/a 0.004 0.013 n/a n/a n/a 0.73 0.032 n/a n/a 0.001 0.006 0.084 0.425 0.304 n/a n/a 0.011 0.001 2.875 8.625
Arginine (g) 0.175 0.102 0.12 0.001 n/a 0.0 0.164 0.555 n/a 0.005 n/a 0.002 0.016 n/a n/a n/a 0.318 0.024 n/a n/a 0.001 0.003 0.042 0.185 0.164 n/a n/a 0.011 0.001 1.888 5.664
Histidine (g) 0.096 0.081 0.045 0.001 n/a 0.0 0.171 0.265 n/a 0.001 n/a 0.001 0.007 n/a n/a n/a 0.363 0.013 n/a n/a 0.0 0.002 0.036 0.211 0.171 n/a n/a 0.006 0.0 1.472 4.416
Alanine (g) 0.138 0.112 0.109 0.001 n/a 0.0 0.13 0.516 n/a 0.001 n/a 0.002 0.02 n/a n/a n/a 0.31 0.032 n/a n/a 0.001 0.003 0.042 0.18 0.13 n/a n/a 0.009 0.001 1.736 5.208
Aspartic acid (g) 0.183 0.315 0.195 0.003 n/a 0.0 0.278 0.796 n/a 0.004 n/a 0.014 0.034 n/a n/a n/a 0.533 0.136 n/a n/a 0.001 0.006 0.096 0.31 0.278 n/a n/a 0.011 0.002 3.196 9.588
Glutamic acid (g) 1.45 0.793 0.246 0.009 n/a 0.0 1.017 1.307 n/a 0.007 n/a 0.011 0.067 n/a n/a n/a 1.943 0.061 n/a n/a 0.003 0.017 0.258 1.131 1.017 n/a n/a 0.091 0.002 9.43 28.29
Glycine (g) 0.154 0.061 0.063 0.001 n/a 0.0 0.077 0.56 n/a 0.002 n/a 0.002 0.009 n/a n/a n/a 0.174 0.024 n/a n/a 0.0 0.002 0.024 0.101 0.077 n/a n/a 0.01 0.001 1.342 4.026
Proline (g) 0.5 0.366 0.075 0.004 n/a 0.0 0.518 0.428 n/a 0.001 n/a 0.002 0.009 n/a n/a n/a 1.255 0.019 n/a n/a 0.001 0.008 0.12 0.73 0.518 n/a n/a 0.031 0.001 4.585 13.755
Serine (g) 0.217 0.214 0.142 0.002 n/a 0.0 0.257 0.315 n/a 0.002 n/a 0.002 0.009 n/a n/a n/a 0.559 0.029 n/a n/a 0.001 0.005 0.066 0.326 0.257 n/a n/a 0.014 0.001 2.416 7.248
Cholesterol (mg) 0.0 5.083 62.04 10.177 0.0 0.0 8.427 40.797 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 43.848 0.0 n/a n/a 3.583 20.353 82.2 25.52 8.427 0.0 0.0 0.0 0.0 310.457 931.371
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.054 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.054 0.162
Saturated Fat (g) 0.067 0.641 0.455 2.432 0.002 0.0 2.034 1.676 0.047 0.001 0.081 0.005 0.007 n/a n/a n/a 7.258 0.011 n/a n/a 0.856 4.863 13.818 4.224 2.034 0.002 0.048 0.004 0.0 40.563 121.689
Phytosterols (mg) n/a n/a n/a n/a 0.163 0.0 n/a n/a n/a n/a 0.638 0.712 n/a n/a n/a n/a n/a 6.411 n/a n/a n/a n/a n/a n/a n/a 0.163 0.114 n/a n/a 8.2 24.6
Monounsaturated Fat (g) 0.038 0.285 0.559 0.995 0.002 0.0 0.932 2.404 0.079 0.0 0.033 0.004 0.002 n/a n/a n/a 3.285 0.0 n/a n/a 0.35 1.99 6.414 1.912 0.932 0.002 0.006 0.002 0.001 20.224 60.672
Polyunsaturated (g) 0.171 0.041 0.199 0.144 0.002 0.0 0.071 1.303 0.032 0.002 0.026 0.009 0.022 n/a n/a n/a 0.624 0.013 n/a n/a 0.051 0.288 0.822 0.363 0.071 0.002 0.001 0.011 0.002 4.267 12.801