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Receta Spring Chicken Fricassee - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Poussin (abt 12 to 14 ounce ea) - butterflied
    through the back bone
    Salt to taste
    Freshly-grnd black pepper to taste
2 x Bay leaves
3 x Star anise
1/2 lb Pencil asparagus woody stem removed
4 ounce Creme fraiche
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.0g 		olive oil
6.75g 		butter
3.55g 		onions
24.84g 		sherry
29.5g 		chicken stock
88.72g 		ginger
1.4g 		coriander
1.25g 		cardamom
1.45g 		morels
28.35g 		peas
6.89g 		chives
6.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.03 0.2 0.06 0.89 0.03 0.15 0.16 0.98 0.37 0.11 2.97 11.88
Total Fat (g) n/a 6.75 2.88 0.02 0.0 0.09 0.01 0.22 0.1 0.1 0.03 0.01 10.2 40.8
Carbohydrates (g) n/a 0.0 0.0 1.88 4.04 0.35 0.25 0.69 0.99 2.18 1.0 0.34 11.71 46.84
Ash (g) n/a 0.0 0.0 0.08 n/a 0.62 0.01 0.08 0.08 0.22 0.06 0.04 1.2 4.8
Calories (kcal) n/a 59.67 25.454 7.949 47.2 6.21 1.116 3.725 4.51 13.608 5.579 1.5 176.52 706.08
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.18 n/a n/a n/a n/a n/a 0.0 0.34 n/a 0.52 2.08
Glucose (dextrose) (g) n/a n/a n/a 0.56 n/a n/a n/a n/a n/a 0.09 0.01 n/a 0.65 2.6
Fructose (g) n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.53 2.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 4.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 4.5 18.0
Water (g) n/a 0.0 0.64 22.66 20.8 86.77 1.1 0.11 0.12 24.87 5.43 5.51 168.02 672.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 1.25 2.3 0.0 0.02 n/a n/a 0.09 0.39 0.13 4.17 16.68
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.2 0.0 0.4 0.0 0.5 0.4 1.0 0.4 0.2 3.1 12.4
Calcium (mg) n/a 0.068 0.852 4.968 2.36 5.323 0.223 8.863 5.554 0.567 1.722 3.66 34.159 136.636
Iron (mg) n/a 0.04 0.0 0.06 0.07 0.18 0.01 0.2 0.2 0.15 0.1 0.12 1.13 4.52
Magnesium (mg) n/a 0.0 0.071 2.236 2.655 0.887 0.6 4.125 3.321 5.387 2.273 1.2 22.754 91.016
Phosphorus (mg) n/a 0.0 0.852 6.707 2.655 11.534 0.474 5.113 2.581 31.469 7.439 1.98 70.802 283.208
Potassium (mg) n/a 0.068 0.852 29.561 27.14 70.976 5.789 15.838 16.226 92.421 16.806 15.6 291.275 1165.1
Sodium (mg) n/a 0.135 0.391 1.987 2.655 140.178 0.181 0.438 0.261 1.418 0.344 0.24 148.227 592.908
Zinc (mg) n/a 0.0 0.0 0.03 0.02 0.06 0.0 0.06 0.11 0.27 0.09 0.03 0.67 2.68
Copper (mg) n/a 0.0 0.001 0.015 0.015 0.027 0.003 0.012 0.006 0.045 0.012 0.004 0.139 0.556
Manganese (mg) n/a 0.0 0.0 0.02 n/a 0.044 0.003 0.024 0.406 0.062 0.028 0.008 0.596 2.384
Selenium (mcg) n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.3 n/a 1.8 0.1 0.0 2.6 10.4
Vitamin A, IU (IU) n/a 0.0 88.715 0.248 n/a 0.0 0.0 0.0 0.0 0.0 52.689 240.0 381.652 1526.608
Retinol (mcg) n/a 0.0 23.821 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) n/a 0.0 24.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.617 12.0 38.899 155.596
Beta Carotene (mcg) n/a 0.0 5.609 0.248 0.0 0.0 0.0 n/a n/a 0.0 30.925 144.0 180.782 723.128
Vitamin E (mg) n/a 0.97 0.08 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.01 1.08 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1.49 0.0 0.0 0.0 n/a n/a 0.0 170.603 54.96 227.054 908.216
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.07 n/a 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 1.2 0.0 6.2 0.1 0.3 0.3 0.0 2.8 2.7 13.5 54.0
Thiamin (mg) n/a 0.0 0.0 0.01 0.006 0.0 0.0 0.003 0.003 0.028 0.019 0.004 0.074 0.296
Riboflavin (mg) n/a 0.0 0.001 0.005 0.006 0.009 0.0 0.004 0.003 0.077 0.009 0.008 0.121 0.484
Niacin (mg) n/a 0.0 0.001 0.032 0.062 0.452 0.01 0.027 0.016 1.097 0.144 0.012 1.854 7.416
Pantothenic acid (mg) n/a 0.0 0.004 0.025 n/a 0.009 0.003 n/a n/a 0.386 0.007 0.004 0.436 1.744
Vitamin B-6 (mg) n/a 0.0 0.0 0.032 0.0 0.009 0.002 n/a 0.003 0.048 0.012 0.004 0.11 0.44
Folate (mcg) n/a 0.0 0.107 5.713 0.0 0.0 0.153 0.0 n/a 3.969 4.477 0.84 15.259 61.036
Vitamin B-12 (mcg) n/a 0.0 0.01 n/a 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) n/a 0.0 0.7 1.4 1.5 n/a 0.4 n/a n/a 16.8 2.0 0.3 23.0 92.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.002 n/a n/a 0.0 n/a n/a 0.003 0.003 n/a 0.009 0.036
Threonine (g) n/a 0.0 0.001 0.005 n/a n/a 0.001 n/a n/a 0.037 0.014 n/a 0.058 0.232
Isoleucine (g) n/a 0.0 0.002 0.002 n/a n/a 0.001 n/a n/a 0.031 0.014 n/a 0.05 0.2
Leucine (g) n/a 0.0 0.003 0.007 n/a n/a 0.001 n/a n/a 0.054 0.022 n/a 0.087 0.348
Lysine (g) n/a 0.0 0.002 0.007 n/a n/a 0.001 n/a n/a 0.037 0.022 n/a 0.07 0.28
Methionine (g) n/a 0.0 0.001 0.002 n/a n/a 0.0 n/a n/a 0.009 0.006 n/a 0.017 0.068
Cystine (g) n/a 0.0 0.0 0.002 n/a n/a 0.0 n/a n/a 0.006 0.002 n/a 0.011 0.044
Phenylalanine (g) n/a 0.0 0.001 0.005 n/a n/a 0.001 n/a n/a 0.031 0.014 n/a 0.052 0.208
Tyrosine (g) n/a 0.0 0.001 0.002 n/a n/a 0.0 n/a n/a 0.023 0.008 n/a 0.034 0.136
Valine (g) n/a 0.0 0.002 0.005 n/a n/a 0.001 n/a n/a 0.04 0.017 n/a 0.064 0.256
Arginine (g) n/a 0.0 0.001 0.027 n/a n/a 0.001 n/a n/a 0.043 0.03 n/a 0.101 0.404
Histidine (g) n/a 0.0 0.001 0.002 n/a n/a 0.0 n/a n/a 0.017 0.008 n/a 0.028 0.112
Alanine (g) n/a 0.0 0.001 0.005 n/a n/a 0.0 n/a n/a 0.048 0.017 n/a 0.071 0.284
Aspartic acid (g) n/a 0.0 0.002 0.017 n/a n/a 0.003 n/a n/a 0.085 0.034 n/a 0.142 0.568
Glutamic acid (g) n/a 0.0 0.006 0.045 n/a n/a 0.002 n/a n/a 0.19 0.051 n/a 0.294 1.176
Glycine (g) n/a 0.0 0.001 0.005 n/a n/a 0.001 n/a n/a 0.04 0.012 n/a 0.058 0.232
Proline (g) n/a 0.0 0.003 0.005 n/a n/a 0.001 n/a n/a 0.028 0.012 n/a 0.048 0.192
Serine (g) n/a 0.0 0.002 0.005 n/a n/a 0.001 n/a n/a 0.04 0.012 n/a 0.06 0.24
Cholesterol (mg) n/a 0.0 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.932 1.824 n/a 0.0 0.027 0.003 0.012 0.01 0.009 0.005 0.001 2.822 11.288
Phytosterols (mg) n/a 14.918 n/a n/a n/a n/a 0.209 0.575 0.667 n/a n/a n/a 16.369 65.476
Monounsaturated Fat (g) n/a 4.925 0.746 n/a 0.0 0.044 0.002 0.17 0.013 0.0 0.003 0.001 5.903 23.612
Polyunsaturated (g) n/a 0.71 0.108 n/a 0.0 0.018 0.002 0.022 0.006 0.04 0.013 0.002 0.921 3.684