Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    crosswise about 3/4 c.
    thinly sliced crosswise about 1 c.
    Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		asparagus
10.6g 		leek
0.66g 		salt
0.38g 		chicken broth
110.9g 		peas
25.13g 		couscous
43.25g 		pepper
0.0g 		mint
1.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.23 0.01 0.0 1.11 1.31 5.52 n/a 0.04 8.22 32.88
Total Fat (g) 3.38 0.01 0.0 0.0 0.11 0.1 0.28 n/a 0.01 3.89 15.56
Carbohydrates (g) 0.0 0.41 0.09 0.0 0.44 3.42 33.49 n/a 0.1 37.96 151.84
Ash (g) 0.0 0.06 0.01 0.37 0.78 0.2 0.27 n/a 0.02 1.71 6.84
Calories (kcal) 29.835 2.12 0.403 0.0 7.763 19.346 162.62 n/a 0.514 222.601 890.404
Starch (g) n/a n/a n/a n/a n/a 1.05 n/a n/a n/a 1.05 4.2
Sucrose (g) n/a 0.02 n/a n/a n/a 1.16 n/a n/a n/a 1.18 4.72
Glucose (dextrose) (g) n/a 0.07 n/a n/a n/a 0.02 n/a n/a n/a 0.09 0.36
Fructose (g) n/a 0.11 n/a n/a n/a 0.06 n/a n/a n/a 0.17 0.68
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 9.88 0.55 0.0 108.46 20.09 3.7 n/a 1.0 143.69 574.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.2 0.03 0.0 0.0 1.26 n/a n/a n/a 1.48 5.92
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.4 1.1 2.2 n/a 0.1 4.1 16.4
Calcium (mg) 0.034 2.544 0.389 0.09 6.654 5.528 10.38 n/a 2.325 27.944 111.776
Iron (mg) 0.02 0.23 0.01 0.0 0.22 0.38 0.47 n/a 0.14 1.47 5.88
Magnesium (mg) 0.0 1.484 0.185 0.004 1.109 6.533 19.03 n/a 0.736 29.08 116.32
Phosphorus (mg) 0.0 5.512 0.231 0.0 14.417 20.603 73.525 n/a 0.701 114.989 459.956
Potassium (mg) 0.034 21.412 1.188 0.03 88.72 38.441 71.795 n/a 5.352 226.972 907.888
Sodium (mg) 0.068 0.212 0.132 145.343 175.222 27.135 4.325 n/a 0.351 352.787 1411.148
Zinc (mg) 0.0 0.06 0.0 0.0 0.08 0.21 0.36 n/a 0.01 0.71 2.84
Copper (mg) 0.0 0.02 0.001 0.0 0.033 0.03 0.108 n/a 0.003 0.195 0.78
Manganese (mg) 0.0 0.017 0.003 0.0 0.055 0.085 0.337 n/a 0.013 0.512 2.048
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.5 n/a n/a n/a 0.7 2.8
Vitamin A, IU (IU) 0.0 80.136 11.002 0.0 0.0 517.073 0.0 n/a 47.371 655.582 2622.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.028 0.548 0.0 0.0 25.879 0.0 n/a 2.372 32.827 131.308
Beta Carotene (mcg) 0.0 47.594 6.6 0.0 0.0 307.781 n/a n/a n/a 361.975 1447.9
Vitamin E (mg) 0.48 0.12 0.01 0.0 0.0 0.01 n/a n/a n/a 0.62 2.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 75.26 12.54 0.0 0.0 590.94 n/a n/a n/a 678.74 2714.96
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.01 n/a n/a n/a 0.19 n/a n/a n/a 0.23 0.92
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.1 0.0 7.8 4.5 0.0 n/a 0.2 13.1 52.4
Thiamin (mg) 0.0 0.015 0.0 0.0 0.0 0.065 0.069 n/a 0.001 0.151 0.604
Riboflavin (mg) 0.0 0.015 0.0 0.0 0.011 0.025 0.035 n/a 0.002 0.088 0.352
Niacin (mg) 0.0 0.104 0.003 0.0 0.566 0.432 1.509 n/a 0.011 2.625 10.5
Pantothenic acid (mg) 0.0 0.029 0.001 0.0 0.011 0.138 0.536 n/a 0.003 0.718 2.872
Vitamin B-6 (mg) 0.0 0.01 0.002 0.0 0.011 0.02 0.048 n/a 0.002 0.092 0.368
Folate (mcg) 0.0 5.512 0.422 0.0 0.0 13.316 8.65 n/a 1.227 29.128 116.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.0 n/a 0.0 0.04 0.16
Choline (mg) 0.0 1.7 0.1 0.0 n/a 6.8 n/a n/a n/a 8.6 34.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.0 0.0 n/a 0.01 0.069 n/a 0.001 0.083 0.332
Threonine (g) 0.0 0.008 0.0 0.0 n/a 0.05 0.147 n/a 0.002 0.208 0.832
Isoleucine (g) 0.0 0.008 0.0 0.0 n/a 0.048 0.212 n/a 0.002 0.27 1.08
Leucine (g) 0.0 0.014 0.001 0.0 n/a 0.078 0.376 n/a 0.003 0.472 1.888
Lysine (g) 0.0 0.011 0.001 0.0 n/a 0.078 0.108 n/a 0.002 0.199 0.796
Methionine (g) 0.0 0.003 0.0 0.0 n/a 0.02 0.087 n/a 0.001 0.11 0.44
Cystine (g) 0.0 0.003 0.0 0.0 n/a 0.008 0.156 n/a 0.0 0.167 0.668
Phenylalanine (g) 0.0 0.008 0.0 0.0 n/a 0.048 0.268 n/a 0.002 0.327 1.308
Tyrosine (g) 0.0 0.005 0.0 0.0 n/a 0.028 0.147 n/a 0.001 0.181 0.724
Valine (g) 0.0 0.013 0.0 0.0 n/a 0.058 0.234 n/a 0.002 0.306 1.224
Arginine (g) 0.0 0.01 0.001 0.0 n/a 0.103 0.203 n/a 0.002 0.318 1.272
Histidine (g) 0.0 0.005 0.0 0.0 n/a 0.025 0.112 n/a 0.001 0.144 0.576
Alanine (g) 0.0 0.013 0.0 0.0 n/a 0.058 0.16 n/a 0.002 0.233 0.932
Aspartic acid (g) 0.0 0.054 0.001 0.0 n/a 0.121 0.225 n/a 0.005 0.405 1.62
Glutamic acid (g) 0.0 0.024 0.002 0.0 n/a 0.178 1.99 n/a 0.004 2.198 8.792
Glycine (g) 0.0 0.01 0.0 0.0 n/a 0.045 0.173 n/a 0.002 0.23 0.92
Proline (g) 0.0 0.007 0.0 0.0 n/a 0.043 0.606 n/a 0.002 0.658 2.632
Serine (g) 0.0 0.012 0.001 0.0 n/a 0.043 0.26 n/a 0.002 0.316 1.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.004 0.0 0.0 0.033 0.018 0.052 n/a 0.002 0.576 2.304
Phytosterols (mg) 7.459 2.544 n/a 0.0 n/a n/a n/a n/a 0.117 10.12 40.48
Monounsaturated Fat (g) 2.462 0.0 0.0 0.0 0.055 0.008 0.039 n/a 0.0 2.565 10.26
Polyunsaturated (g) 0.355 0.005 0.001 0.0 0.022 0.045 0.108 n/a 0.005 0.542 2.168