Receta Spring Delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Angle food cake (store bought)

5 cups of mini coloured marshmallows

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	lemon jello 21.25g	whipping cream 15.0g	maraschino cherries 5.03g	walnuts 3.29g	pineapple 15.88g	water 29.63g	pineapple juice 31.25g	Total Per Serving	Total for Recipe
Protein (g)	1.66	0.31	0.01	0.5	0.06	0.0	0.11	2.65	21.2
Total Fat (g)	0.0	5.55	0.01	2.15	0.02	0.0	0.04	7.76	62.08
Carbohydrates (g)	19.23	0.42	2.11	0.45	3.21	0.0	4.02	29.44	235.52
Ash (g)	0.15	0.07	n/a	0.06	0.05	0.03	n/a	0.36	2.88
Calories (kcal)	80.963	51.75	8.302	21.521	12.383	0.0	16.563	191.48	1531.84
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.08	0.35	n/a	n/a	0.43	3.44
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	1.19	n/a	n/a	1.19	9.52
Fructose (g)	n/a	n/a	n/a	0.0	1.14	n/a	n/a	1.15	9.2
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.21	8.66	2.88	0.13	12.54	29.6	26.99	81.01	648.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	18.28	0.02	1.95	0.09	2.68	0.0	3.12	26.14	209.12
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.2	0.1	0.0	0.1	0.6	4.8
Calcium (mg)	0.638	9.75	2.717	3.225	2.223	0.889	4.063	23.503	188.024
Iron (mg)	0.03	0.0	0.02	0.1	0.06	0.0	0.1	0.31	2.48
Magnesium (mg)	0.425	1.05	0.201	5.199	2.54	0.296	3.75	13.462	107.696
Phosphorus (mg)	29.963	9.3	0.151	11.386	1.111	0.0	2.5	54.41	435.28
Potassium (mg)	1.488	11.25	1.057	14.512	16.51	0.0	40.625	85.441	683.528
Sodium (mg)	99.025	5.7	0.201	0.066	0.159	1.185	0.625	106.961	855.688
Zinc (mg)	0.0	0.03	0.01	0.1	0.02	0.0	0.03	0.21	1.68
Copper (mg)	0.026	0.002	0.007	0.052	0.016	0.003	0.022	0.127	1.016
Manganese (mg)	0.002	0.0	n/a	0.112	0.171	0.0	n/a	0.286	2.288
Selenium (mcg)	1.4	0.1	0.0	0.2	0.1	0.0	0.0	1.8	14.4
Vitamin A, IU (IU)	0.0	220.5	n/a	0.658	2.223	0.0	n/a	223.381	1787.048
Retinol (mcg)	0.0	60.75	0.0	0.0	0.0	0.0	0.0	60.75	486.0
Vitamin A, RAE (mcg_RAE)	0.0	61.65	0.101	0.033	0.159	0.0	0.0	61.942	495.536
Beta Carotene (mcg)	0.0	10.8	1.358	0.395	1.27	0.0	0.938	14.761	118.088
Vitamin E (mg)	0.0	0.16	0.0	0.02	0.0	0.0	0.01	0.19	1.52
Vitamin D (IU)	n/a	7.8	n/a	n/a	n/a	0.0	n/a	7.8	62.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	2.968	0.296	0.0	0.0	0.0	3.265	26.12
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.69	n/a	n/a	n/a	0.69	5.52
Tocopherol, delta (mg)	n/a	n/a	n/a	0.06	n/a	n/a	n/a	0.06	0.48
Vitamin C (mg)	0.0	0.1	0.0	0.0	1.2	0.0	13.7	15.0	120.0
Thiamin (mg)	0.0	0.003	0.0	0.011	0.014	0.0	0.019	0.047	0.376
Riboflavin (mg)	0.009	0.017	0.0	0.005	0.005	0.0	0.006	0.041	0.328
Niacin (mg)	0.002	0.006	0.0	0.037	0.046	0.0	0.063	0.154	1.232
Pantothenic acid (mg)	0.002	0.039	n/a	0.019	0.016	0.0	n/a	0.076	0.608
Vitamin B-6 (mg)	0.0	0.005	0.001	0.018	0.011	0.0	0.031	0.065	0.52
Folate (mcg)	0.638	0.6	0.0	3.225	0.794	0.0	5.625	10.881	87.048
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.0	0.0	0.0	0.0	0.03	0.24
Choline (mg)	0.7	2.5	0.2	1.3	0.6	0.0	1.0	6.4	51.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.005	n/a	0.006	0.002	n/a	n/a	0.012	0.096
Threonine (g)	0.032	0.014	n/a	0.02	0.002	n/a	n/a	0.067	0.536
Isoleucine (g)	0.026	0.018	n/a	0.021	0.002	n/a	n/a	0.066	0.528
Leucine (g)	0.053	0.03	n/a	0.039	0.002	n/a	n/a	0.123	0.984
Lysine (g)	0.074	0.024	n/a	0.014	0.003	n/a	n/a	0.115	0.92
Methionine (g)	0.013	0.008	n/a	0.008	0.002	n/a	n/a	0.03	0.24
Cystine (g)	0.0	0.003	n/a	0.007	0.0	n/a	n/a	0.01	0.08
Phenylalanine (g)	0.038	0.015	n/a	0.023	0.002	n/a	n/a	0.078	0.624
Tyrosine (g)	0.006	0.015	n/a	0.013	0.002	n/a	n/a	0.036	0.288
Valine (g)	0.045	0.021	n/a	0.025	0.002	n/a	n/a	0.092	0.736
Arginine (g)	0.145	0.011	n/a	0.075	0.002	n/a	n/a	0.232	1.856
Histidine (g)	0.015	0.009	n/a	0.013	0.002	n/a	n/a	0.038	0.304
Alanine (g)	0.174	0.011	n/a	0.023	0.003	n/a	n/a	0.211	1.688
Aspartic acid (g)	0.115	0.024	n/a	0.06	0.013	n/a	n/a	0.212	1.696
Glutamic acid (g)	0.189	0.065	n/a	0.093	0.006	n/a	n/a	0.353	2.824
Glycine (g)	0.414	0.006	n/a	0.027	0.002	n/a	n/a	0.449	3.592
Proline (g)	0.268	0.03	n/a	0.023	0.002	n/a	n/a	0.323	2.584
Serine (g)	0.057	0.017	n/a	0.031	0.003	n/a	n/a	0.108	0.864
Cholesterol (mg)	0.0	20.55	0.0	0.0	0.0	0.0	0.0	20.55	164.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	3.455	0.002	0.202	0.002	0.0	0.003	3.663	29.304
Phytosterols (mg)	n/a	n/a	n/a	2.369	n/a	n/a	n/a	2.369	18.952
Monounsaturated Fat (g)	0.0	1.604	0.003	0.294	0.002	0.0	0.003	1.905	15.24
Polyunsaturated (g)	0.0	0.206	0.003	1.552	0.006	0.0	0.013	1.78	14.24