Receta Spring Fling Sauteed Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 198.0g	garlic 5.22g	butter 56.5g	salt 0.0g	pepper 97.58g	Total Per Serving	Total for Recipe
Protein (g)	2.18	0.33	0.48	n/a	0.84	3.83	3.83
Total Fat (g)	0.2	0.03	45.83	n/a	0.17	46.22	46.22
Carbohydrates (g)	18.49	1.73	0.03	n/a	4.53	24.78	24.78
Ash (g)	0.69	0.08	1.19	n/a	0.42	2.38	2.38
Calories (kcal)	79.2	7.778	405.105	n/a	19.516	511.599	511.599
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	1.96	n/a	n/a	n/a	0.11	2.07	2.07
Glucose (dextrose) (g)	3.9	n/a	n/a	n/a	1.13	5.03	5.03
Fructose (g)	2.55	n/a	n/a	n/a	1.09	3.65	3.65
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	176.44	3.06	8.97	n/a	91.62	280.08	280.08
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	8.4	0.05	0.03	n/a	2.34	10.82	10.82
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	3.4	0.1	0.0	n/a	1.7	5.1	5.1
Calcium (mg)	45.54	9.448	13.56	n/a	9.758	78.306	78.306
Iron (mg)	0.42	0.09	0.01	n/a	0.33	0.85	0.85
Magnesium (mg)	19.8	1.305	1.13	n/a	9.758	31.993	31.993
Phosphorus (mg)	57.42	7.987	13.56	n/a	19.516	98.483	98.483
Potassium (mg)	289.08	20.932	13.56	n/a	170.765	494.337	494.337
Sodium (mg)	7.92	0.887	325.44	n/a	2.927	337.175	337.175
Zinc (mg)	0.34	0.06	0.05	n/a	0.13	0.57	0.57
Copper (mg)	0.079	0.016	0.0	n/a	0.068	0.163	0.163
Manganese (mg)	0.257	0.087	0.0	n/a	0.117	0.462	0.462
Selenium (mcg)	1.0	0.7	0.6	n/a	0.0	2.3	2.3
Vitamin A, IU (IU)	3.96	0.47	1411.935	n/a	361.046	1777.411	1777.411
Retinol (mcg)	0.0	0.0	379.115	n/a	0.0	379.115	379.115
Vitamin A, RAE (mcg_RAE)	0.0	0.0	386.46	n/a	17.564	404.024	404.024
Beta Carotene (mcg)	1.98	0.261	89.27	n/a	202.966	294.477	294.477
Vitamin E (mg)	0.04	0.0	1.31	n/a	0.36	1.72	1.72
Vitamin D (IU)	n/a	n/a	31.64	n/a	n/a	31.64	31.64
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7.92	0.835	0.0	n/a	332.748	341.503	341.503
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	14.7	1.6	0.0	n/a	78.5	94.7	94.7
Thiamin (mg)	0.099	0.01	0.006	n/a	0.059	0.174	0.174
Riboflavin (mg)	0.059	0.006	0.017	n/a	0.029	0.111	0.111
Niacin (mg)	0.238	0.037	0.023	n/a	0.468	0.765	0.765
Pantothenic acid (mg)	0.238	0.031	0.062	n/a	0.098	0.429	0.429
Vitamin B-6 (mg)	0.238	0.065	0.0	n/a	0.215	0.517	0.517
Folate (mcg)	37.62	0.157	1.695	n/a	9.758	49.23	49.23
Vitamin B-12 (mcg)	0.0	0.0	0.1	n/a	0.0	0.1	0.1
Choline (mg)	12.1	1.2	10.6	n/a	5.4	29.3	29.3
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.02	0.004	0.006	n/a	0.01	0.039	0.039
Threonine (g)	0.04	0.008	0.023	n/a	0.039	0.11	0.11
Isoleucine (g)	0.02	0.011	0.028	n/a	0.02	0.079	0.079
Leucine (g)	0.059	0.016	0.045	n/a	0.039	0.16	0.16
Lysine (g)	0.079	0.014	0.04	n/a	0.039	0.172	0.172
Methionine (g)	0.0	0.004	0.011	n/a	0.01	0.025	0.025
Cystine (g)	0.0	0.004	0.006	n/a	0.01	0.019	0.019
Phenylalanine (g)	0.059	0.009	0.023	n/a	0.088	0.179	0.179
Tyrosine (g)	0.02	0.004	0.023	n/a	0.01	0.056	0.056
Valine (g)	0.04	0.015	0.034	n/a	0.039	0.128	0.128
Arginine (g)	0.198	0.033	0.017	n/a	0.029	0.277	0.277
Histidine (g)	0.02	0.006	0.011	n/a	0.01	0.047	0.047
Alanine (g)	0.04	0.007	0.017	n/a	0.039	0.102	0.102
Aspartic acid (g)	0.178	0.026	0.034	n/a	0.205	0.443	0.443
Glutamic acid (g)	0.515	0.042	0.102	n/a	0.185	0.844	0.844
Glycine (g)	0.059	0.01	0.011	n/a	0.029	0.11	0.11
Proline (g)	0.02	0.005	0.045	n/a	0.02	0.09	0.09
Serine (g)	0.04	0.01	0.028	n/a	0.049	0.127	0.127
Cholesterol (mg)	0.0	0.0	121.475	n/a	0.0	121.475	121.475
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.079	0.005	29.024	n/a	0.059	29.166	29.166
Phytosterols (mg)	29.7	n/a	n/a	n/a	8.782	38.482	38.482
Monounsaturated Fat (g)	0.02	0.001	11.876	n/a	0.01	11.906	11.906
Polyunsaturated (g)	0.04	0.013	1.718	n/a	0.059	1.829	1.829