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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
freshly ground pepper
salt, if needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		leeks
78.32g 		tarragon
0.6g 		garlic
2.61g 		sodium chicken broth
720.0g 		water
474.0g 		yukon gold potatoes
680.39g 		peas
268.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 1.17 0.14 0.17 14.4 0.0 14.56 13.99 n/a n/a 44.67 44.67
Total Fat (g) 23.04 0.23 0.04 0.01 4.32 0.0 0.54 1.07 n/a n/a 29.26 29.26
Carbohydrates (g) 0.02 11.08 0.3 0.86 8.64 0.0 122.95 36.5 n/a n/a 180.35 180.35
Ash (g) 0.01 0.82 0.07 0.04 n/a 0.47 7.69 2.09 n/a n/a 11.2 11.2
Calories (kcal) 203.628 47.775 1.77 3.889 115.2 0.0 537.508 206.36 n/a n/a 1116.13 1116.13
Starch (g) n/a n/a n/a n/a n/a n/a 107.91 11.18 n/a n/a 119.09 119.09
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.88 12.33 n/a n/a 13.21 13.21
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.7 0.21 n/a n/a 1.92 1.92
Fructose (g) n/a n/a n/a n/a n/a n/a 1.56 0.67 n/a n/a 2.23 2.23
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.21 n/a n/a 0.21 0.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 5.09 65.01 0.05 1.53 691.2 473.53 534.65 214.35 n/a n/a 1985.4 1985.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.02 3.05 n/a 0.03 0.94 0.0 4.22 13.4 n/a n/a 21.65 21.65
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.0 0.1 0.0 0.0 8.8 12.1 n/a n/a 22.4 22.4
Calcium (mg) 6.816 46.209 6.834 4.724 28.8 14.22 88.451 58.96 n/a n/a 255.014 255.014
Iron (mg) 0.01 1.64 0.19 0.04 1.51 0.0 5.85 4.1 n/a n/a 13.35 13.35
Magnesium (mg) 0.568 21.93 2.082 0.653 7.2 4.74 156.49 69.68 n/a n/a 263.342 263.342
Phosphorus (mg) 6.816 27.412 1.878 3.993 216.0 0.0 374.215 219.76 n/a n/a 850.074 850.074
Potassium (mg) 6.816 140.976 18.12 10.466 619.2 0.0 2837.226 410.04 n/a n/a 4042.844 4042.844
Sodium (mg) 3.124 15.664 0.372 0.444 216.0 18.96 34.02 289.44 n/a n/a 578.023 578.023
Zinc (mg) 0.03 0.09 0.02 0.03 0.72 0.05 1.97 2.2 n/a n/a 5.11 5.11
Copper (mg) 0.006 0.094 0.004 0.008 0.36 0.047 0.68 0.322 n/a n/a 1.521 1.521
Manganese (mg) 0.0 0.376 0.048 0.044 n/a 0.0 1.089 0.911 n/a n/a 2.467 2.467
Selenium (mcg) 0.3 0.8 0.0 0.4 0.0 0.0 2.7 5.1 n/a n/a 9.3 9.3
Vitamin A, IU (IU) 709.716 1305.594 25.2 0.235 n/a 0.0 6.804 5515.44 n/a n/a 7562.989 7562.989
Retinol (mcg) 190.564 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 190.564 190.564
Vitamin A, RAE (mcg_RAE) 194.256 65.006 1.26 0.0 0.0 0.0 0.0 276.04 n/a n/a 536.562 536.562
Beta Carotene (mcg) 44.872 783.2 n/a 0.131 0.0 0.0 0.0 3283.0 n/a n/a 4111.202 4111.202
Vitamin E (mg) 0.66 0.72 n/a 0.0 0.0 0.0 0.07 0.05 n/a n/a 1.5 1.5
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1488.08 n/a 0.418 0.0 0.0 34.02 6303.36 n/a n/a 7825.877 7825.877
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 2.01 n/a n/a 2.01 2.01
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 9.4 0.3 0.8 0.0 0.0 38.8 48.2 n/a n/a 97.5 97.5
Thiamin (mg) 0.003 0.047 0.002 0.005 0.0 0.0 0.544 0.697 n/a n/a 1.298 1.298
Riboflavin (mg) 0.009 0.023 0.008 0.003 0.216 0.0 0.204 0.268 n/a n/a 0.731 0.731
Niacin (mg) 0.011 0.313 0.054 0.018 9.864 0.0 7.076 4.61 n/a n/a 21.946 21.946
Pantothenic acid (mg) 0.031 0.11 n/a 0.016 n/a 0.0 2.041 1.474 n/a n/a 3.672 3.672
Vitamin B-6 (mg) 0.0 0.18 0.014 0.032 0.072 0.0 2.381 0.214 n/a n/a 2.895 2.895
Folate (mcg) 0.852 50.125 1.644 0.078 0.0 0.0 95.255 142.04 n/a n/a 289.994 289.994
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.72 0.0 0.0 0.0 n/a n/a 0.77 0.77
Choline (mg) 5.3 7.4 n/a 0.6 22.3 0.0 85.7 72.4 n/a n/a 193.8 193.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.008 n/a 0.002 n/a n/a 0.136 0.107 n/a n/a 0.256 0.256
Threonine (g) 0.011 0.047 n/a 0.004 n/a n/a 0.408 0.536 n/a n/a 1.007 1.007
Isoleucine (g) 0.014 0.039 n/a 0.006 n/a n/a 0.408 0.509 n/a n/a 0.977 0.977
Leucine (g) 0.023 0.078 n/a 0.008 n/a n/a 0.612 0.831 n/a n/a 1.552 1.552
Lysine (g) 0.02 0.063 n/a 0.007 n/a n/a 0.68 0.831 n/a n/a 1.601 1.601
Methionine (g) 0.006 0.016 n/a 0.002 n/a n/a 0.204 0.214 n/a n/a 0.442 0.442
Cystine (g) 0.003 0.023 n/a 0.002 n/a n/a 0.136 0.08 n/a n/a 0.245 0.245
Phenylalanine (g) 0.011 0.047 n/a 0.005 n/a n/a 1.225 0.509 n/a n/a 1.797 1.797
Tyrosine (g) 0.011 0.031 n/a 0.002 n/a n/a 0.272 0.295 n/a n/a 0.612 0.612
Valine (g) 0.017 0.047 n/a 0.008 n/a n/a 0.68 0.616 n/a n/a 1.368 1.368
Arginine (g) 0.009 0.063 n/a 0.016 n/a n/a 0.612 1.099 n/a n/a 1.799 1.799
Histidine (g) 0.006 0.023 n/a 0.003 n/a n/a 0.272 0.268 n/a n/a 0.572 0.572
Alanine (g) 0.009 0.055 n/a 0.003 n/a n/a 0.34 0.616 n/a n/a 1.023 1.023
Aspartic acid (g) 0.017 0.11 n/a 0.013 n/a n/a 3.402 1.286 n/a n/a 4.828 4.828
Glutamic acid (g) 0.051 0.18 n/a 0.021 n/a n/a 2.517 1.903 n/a n/a 4.673 4.673
Glycine (g) 0.006 0.055 n/a 0.005 n/a n/a 0.34 0.482 n/a n/a 0.888 0.888
Proline (g) 0.023 0.055 n/a 0.003 n/a n/a 0.408 0.456 n/a n/a 0.944 0.944
Serine (g) 0.014 0.07 n/a 0.005 n/a n/a 0.476 0.456 n/a n/a 1.022 1.022
Cholesterol (mg) 61.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.031 0.011 0.002 1.296 0.0 0.136 0.188 n/a n/a 16.254 16.254
Phytosterols (mg) n/a n/a 0.486 n/a n/a n/a 34.02 n/a n/a n/a 34.506 34.506
Monounsaturated Fat (g) 5.97 0.0 0.003 0.0 1.944 0.0 0.0 0.08 n/a n/a 7.997 7.997
Polyunsaturated (g) 0.863 0.133 0.022 0.007 0.936 0.0 0.272 0.482 n/a n/a 2.716 2.716