Receta Spring Garden Bacon Frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	oil 2.27g	hash 70.0g	eggs 49.28g	onions 5.33g	chives 0.33g	salt 0.0g	cheddar cheese 7.33g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.44	6.2	0.1	0.01	n/a	1.83	9.57	57.42
Total Fat (g)	2.27	0.43	4.9	0.01	0.0	n/a	2.43	10.04	60.24
Carbohydrates (g)	0.0	12.4	0.38	0.39	0.02	n/a	0.09	13.29	79.74
Ash (g)	0.0	0.53	0.42	0.04	0.0	n/a	0.29	1.28	7.68
Calories (kcal)	20.037	57.4	70.47	1.706	0.083	n/a	29.553	179.251	1075.506
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.05	n/a	n/a	n/a	0.02	0.07	0.42
Glucose (dextrose) (g)	n/a	n/a	0.1	n/a	n/a	n/a	n/a	0.1	0.6
Fructose (g)	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.3
Lactose (g)	n/a	n/a	0.05	n/a	n/a	n/a	0.02	0.07	0.42
Maltose (g)	n/a	n/a	0.05	n/a	n/a	n/a	0.01	0.07	0.42
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	55.2	37.37	4.79	0.31	n/a	2.7	100.36	602.16
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.38	0.12	0.01	n/a	0.04	0.55	3.3
Galactose (g)	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.3
Dietary Fiber (g)	0.0	1.0	0.0	0.1	0.0	n/a	0.0	1.1	6.6
Calcium (mg)	0.0	7.0	26.118	3.84	0.203	n/a	52.873	90.035	540.21
Iron (mg)	0.0	0.69	0.9	0.08	0.01	n/a	0.05	1.72	10.32
Magnesium (mg)	0.0	7.7	5.914	1.067	0.067	n/a	2.053	16.8	100.8
Phosphorus (mg)	0.0	32.9	94.125	1.973	0.11	n/a	37.547	166.655	999.93
Potassium (mg)	0.0	199.5	66.035	14.719	0.867	n/a	7.187	288.307	1729.842
Sodium (mg)	0.0	15.4	68.992	0.853	0.013	n/a	45.54	130.799	784.794
Zinc (mg)	0.0	0.15	0.55	0.02	0.0	n/a	0.23	0.94	5.64
Copper (mg)	0.0	0.07	0.049	0.004	0.0	n/a	0.002	0.126	0.756
Manganese (mg)	n/a	0.105	0.02	0.009	0.0	n/a	0.001	0.134	0.804
Selenium (mcg)	0.0	0.2	15.6	0.0	0.0	n/a	1.0	16.9	101.4
Vitamin A, IU (IU)	0.0	0.0	239.994	53.168	13.333	n/a	73.48	379.975	2279.85
Retinol (mcg)	0.0	0.0	68.499	0.0	0.0	n/a	18.92	87.419	524.514
Vitamin A, RAE (mcg_RAE)	0.0	0.0	68.992	2.666	0.667	n/a	19.433	91.758	550.548
Beta Carotene (mcg)	0.0	n/a	4.928	31.89	8.0	n/a	6.233	51.051	306.306
Vitamin E (mg)	0.21	n/a	0.48	0.03	0.0	n/a	0.02	0.74	4.44
Vitamin D (IU)	n/a	n/a	17.248	n/a	n/a	n/a	0.88	18.128	108.768
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	163.117	60.634	3.053	n/a	0.0	226.804	1360.824
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.25	n/a	n/a	n/a	0.0	0.25	1.5
Tocopherol, delta (mg)	n/a	n/a	0.01	n/a	n/a	n/a	0.0	0.01	0.06
Vitamin C (mg)	0.0	5.7	0.0	1.0	0.2	n/a	0.0	6.9	41.4
Thiamin (mg)	0.0	0.07	0.034	0.003	0.0	n/a	0.002	0.11	0.66
Riboflavin (mg)	0.0	0.007	0.237	0.004	0.0	n/a	0.028	0.276	1.656
Niacin (mg)	0.0	1.162	0.034	0.028	0.001	n/a	0.006	1.231	7.386
Pantothenic acid (mg)	0.0	0.224	0.71	0.004	0.0	n/a	0.03	0.968	5.808
Vitamin B-6 (mg)	0.0	0.063	0.069	0.003	0.0	n/a	0.005	0.141	0.846
Folate (mcg)	0.0	2.8	23.162	3.413	0.047	n/a	1.32	30.741	184.446
Vitamin B-12 (mcg)	0.0	0.0	0.64	0.0	0.0	n/a	0.06	0.7	4.2
Choline (mg)	n/a	n/a	123.7	0.3	0.0	n/a	1.2	125.3	751.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.021	0.084	0.001	n/a	n/a	0.023	0.129	0.774
Threonine (g)	0.0	0.063	0.276	0.004	n/a	n/a	0.065	0.408	2.448
Isoleucine (g)	0.0	0.063	0.33	0.004	n/a	n/a	0.114	0.511	3.066
Leucine (g)	0.0	0.084	0.537	0.006	n/a	n/a	0.175	0.802	4.812
Lysine (g)	0.0	0.077	0.448	0.005	n/a	n/a	0.152	0.682	4.092
Methionine (g)	0.0	0.014	0.187	0.001	n/a	n/a	0.048	0.25	1.5
Cystine (g)	0.0	0.007	0.133	n/a	n/a	n/a	0.01	0.15	0.9
Phenylalanine (g)	0.0	0.063	0.335	0.003	n/a	n/a	0.096	0.497	2.982
Tyrosine (g)	0.0	0.035	0.246	0.003	n/a	n/a	0.088	0.372	2.232
Valine (g)	0.0	0.077	0.424	0.004	n/a	n/a	0.122	0.627	3.762
Arginine (g)	0.0	0.07	0.404	0.007	n/a	n/a	0.069	0.55	3.3
Histidine (g)	0.0	0.028	0.153	0.002	n/a	n/a	0.064	0.246	1.476
Alanine (g)	0.0	0.049	0.365	0.004	n/a	n/a	0.051	0.469	2.814
Aspartic acid (g)	0.0	0.336	0.655	0.009	n/a	n/a	0.117	1.118	6.708
Glutamic acid (g)	0.0	0.224	0.828	0.02	n/a	n/a	0.447	1.519	9.114
Glycine (g)	0.0	0.056	0.212	0.005	n/a	n/a	0.032	0.304	1.824
Proline (g)	0.0	0.049	0.251	0.006	n/a	n/a	0.206	0.513	3.078
Serine (g)	0.0	0.049	0.478	0.004	n/a	n/a	0.107	0.638	3.828
Cholesterol (mg)	0.0	n/a	208.454	0.0	0.0	n/a	7.7	216.154	1296.924
Trans Fat (g)	0.058	n/a	n/a	n/a	n/a	n/a	n/a	0.058	0.348
Saturated Fat (g)	0.168	0.112	1.528	0.002	0.0	n/a	1.547	3.356	20.136
Phytosterols (mg)	5.667	n/a	n/a	n/a	n/a	n/a	n/a	5.667	34.002
Monounsaturated Fat (g)	0.515	0.007	1.878	0.002	0.0	n/a	0.689	3.09	18.54
Polyunsaturated (g)	1.477	0.189	0.67	0.004	0.0	n/a	0.069	2.409	14.454