Receta Spring Grain Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 0.75g	onion 20.72g	celery 7.49g	garlic 1.31g	corn 5.4g	bell pepper 16.26g	wild rice 13.33g	lentils 16.0g	chicken broth 118.29g	onion 2.4g	parsley 1.2g	kosher salt 0.0g	pepper 0.0g	greens 37.8g	cilantro 0.85g	tomatoes 22.45g	onion 5.18g	cilantro 0.14g	lime juiced 3.67g	pepper 0.0g	kosher salt 0.0g	taste 0.13g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.17	0.05	0.08	0.17	0.16	1.96	4.13	1.18	0.04	0.04	n/a	n/a	0.39	0.02	0.2	0.04	0.0	0.02	n/a	n/a	0.0	8.66	51.96
Total Fat (g)	0.75	0.02	0.01	0.01	0.06	0.05	0.14	0.17	0.12	0.0	0.01	n/a	n/a	5.79	0.0	0.04	0.0	0.0	0.0	n/a	n/a	0.0	7.19	43.14
Carbohydrates (g)	0.0	1.56	0.22	0.43	1.03	0.98	9.99	9.61	0.47	0.18	0.08	n/a	n/a	1.45	0.03	0.88	0.39	0.01	0.31	n/a	n/a	0.12	27.74	166.44
Ash (g)	0.0	0.07	0.06	0.02	0.03	0.08	0.2	0.43	0.83	0.02	0.03	n/a	n/a	n/a	0.01	0.11	0.02	0.0	0.01	n/a	n/a	0.0	1.92	11.52
Calories (kcal)	6.63	6.63	1.199	1.944	4.644	5.042	47.6	56.48	8.281	0.768	0.433	n/a	n/a	54.81	0.196	4.04	1.658	0.033	0.917	n/a	n/a	0.48	201.783	1210.698
Starch (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.01	0.01	0.06
Sucrose (g)	n/a	0.15	0.01	n/a	0.11	0.0	0.09	0.24	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.04	n/a	0.02	n/a	n/a	n/a	0.65	3.9
Glucose (dextrose) (g)	n/a	0.47	0.04	n/a	0.03	0.32	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.28	0.12	n/a	0.02	n/a	n/a	n/a	1.27	7.62
Fructose (g)	n/a	0.42	0.04	n/a	0.03	0.37	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.31	0.1	n/a	0.02	n/a	n/a	n/a	1.33	7.98
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.06
Maltose (g)	n/a	0.0	0.0	n/a	0.01	0.0	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	0.0	18.9	7.15	0.76	4.1	15.0	1.03	1.66	115.69	2.16	1.06	n/a	n/a	28.46	0.78	21.21	4.73	0.13	3.33	n/a	n/a	0.01	226.17	1357.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	1.04	0.14	0.01	0.17	0.68	0.33	0.32	0.0	0.06	0.01	n/a	n/a	0.2	0.01	0.59	0.26	0.0	0.06	n/a	n/a	0.11	4.01	24.06
Galactose (g)	n/a	0.0	0.05	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.05	0.3
Dietary Fiber (g)	0.0	0.2	0.1	0.0	0.1	0.3	0.8	4.9	0.5	0.1	0.0	n/a	n/a	1.2	0.0	0.3	0.0	0.0	0.0	n/a	n/a	0.0	8.7	52.2
Calcium (mg)	0.008	4.144	2.996	2.362	0.108	1.138	2.8	8.96	7.098	1.728	1.661	n/a	n/a	19.656	0.57	2.245	1.036	0.095	0.513	n/a	n/a	0.0	57.117	342.702
Iron (mg)	0.0	0.05	0.01	0.02	0.03	0.07	0.26	1.21	0.24	0.04	0.07	n/a	n/a	0.19	0.02	0.06	0.01	0.0	0.0	n/a	n/a	0.0	2.29	13.74
Magnesium (mg)	0.0	1.865	0.824	0.326	1.998	1.952	23.6	19.52	1.183	0.48	0.602	n/a	n/a	4.158	0.221	2.469	0.466	0.037	0.293	n/a	n/a	0.0	59.994	359.964
Phosphorus (mg)	0.0	5.594	1.798	1.997	4.806	4.228	57.733	72.16	15.378	0.888	0.698	n/a	n/a	1.512	0.408	5.387	1.399	0.068	0.513	n/a	n/a	0.0	174.568	1047.408
Potassium (mg)	0.008	24.657	19.476	5.233	14.58	34.316	56.933	152.8	94.635	6.624	6.666	n/a	n/a	15.876	4.429	53.199	6.164	0.738	4.29	n/a	n/a	0.005	500.628	3003.768
Sodium (mg)	0.015	1.658	5.993	0.222	0.81	0.651	0.933	0.96	186.903	0.384	0.674	n/a	n/a	588.168	0.391	1.122	0.414	0.065	0.073	n/a	n/a	0.571	790.007	4740.042
Zinc (mg)	0.0	0.03	0.01	0.02	0.02	0.04	0.79	0.76	0.08	0.01	0.01	n/a	n/a	0.02	0.0	0.04	0.01	0.0	0.0	n/a	n/a	0.0	1.85	11.1
Copper (mg)	0.0	0.012	0.003	0.004	0.003	0.003	0.069	0.083	0.035	0.002	0.002	n/a	n/a	0.045	0.002	0.013	0.003	0.0	0.001	n/a	n/a	0.0	0.282	1.692
Manganese (mg)	0.0	0.017	0.007	0.022	0.009	0.018	0.177	0.213	0.059	0.004	0.002	n/a	n/a	n/a	0.004	0.025	0.004	0.001	0.001	n/a	n/a	0.0	0.561	3.366
Selenium (mcg)	0.0	0.1	0.0	0.2	0.0	0.0	0.4	1.3	0.0	0.0	0.0	n/a	n/a	0.3	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	2.5	15.0
Vitamin A, IU (IU)	0.0	0.207	33.634	0.117	10.098	509.205	2.533	6.24	0.0	23.928	101.369	n/a	n/a	n/a	57.358	186.981	0.052	9.56	1.833	n/a	n/a	0.0	943.115	5658.69
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.648	0.0	0.486	25.533	0.133	0.32	0.0	1.2	5.066	n/a	n/a	7.56	2.865	9.428	0.0	0.477	0.073	n/a	n/a	0.0	54.79	328.74
Beta Carotene (mcg)	0.0	0.207	20.225	0.065	2.538	264.117	1.467	3.68	0.0	14.352	60.816	n/a	n/a	87.318	33.405	100.786	0.052	5.568	1.1	n/a	n/a	0.0	595.695	3574.17
Vitamin E (mg)	0.11	0.0	0.02	0.0	0.0	0.26	0.11	0.08	0.0	0.01	0.01	n/a	n/a	1.44	0.02	0.12	0.0	0.0	0.01	n/a	n/a	0.0	2.2	13.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	577.553	0.0	0.0	0.0	n/a	n/a	0.0	577.553	3465.318
Lutein + zeaxanthin (mcg)	0.0	1.243	21.199	0.209	34.776	8.294	29.333	0.0	0.0	27.288	66.917	n/a	n/a	192.78	7.353	27.609	0.311	1.225	0.0	n/a	n/a	0.0	418.538	2511.228
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.01	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.01	0.0	0.0	n/a	0.01	0.02	n/a	0.68	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.03	0.0	n/a	0.0	n/a	n/a	n/a	0.75	4.5
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.0	0.2	0.4	0.4	20.8	0.0	0.7	8.3	0.5	1.6	n/a	n/a	0.0	0.2	2.9	0.2	0.0	1.1	n/a	n/a	0.0	38.3	229.8
Thiamin (mg)	0.0	0.008	0.001	0.003	0.011	0.008	0.016	0.139	0.0	0.001	0.001	n/a	n/a	0.008	0.001	0.009	0.002	0.0	0.001	n/a	n/a	0.0	0.209	1.254
Riboflavin (mg)	0.0	0.004	0.004	0.001	0.003	0.015	0.035	0.034	0.012	0.002	0.001	n/a	n/a	0.004	0.001	0.004	0.001	0.0	0.001	n/a	n/a	0.0	0.123	0.738
Niacin (mg)	0.0	0.027	0.024	0.009	0.092	0.159	0.897	0.418	0.603	0.013	0.016	n/a	n/a	0.091	0.009	0.132	0.007	0.002	0.005	n/a	n/a	0.0	2.504	15.024
Pantothenic acid (mg)	0.0	0.021	0.019	0.008	0.041	0.052	0.143	0.342	0.012	0.002	0.005	n/a	n/a	n/a	0.005	0.02	0.005	0.001	0.004	n/a	n/a	0.0	0.679	4.074
Vitamin B-6 (mg)	0.0	0.027	0.005	0.016	0.003	0.047	0.052	0.086	0.012	0.001	0.001	n/a	n/a	0.011	0.001	0.018	0.007	0.0	0.001	n/a	n/a	0.0	0.291	1.746
Folate (mcg)	0.0	4.766	2.697	0.039	2.484	7.481	12.667	76.64	0.0	1.536	1.829	n/a	n/a	1.134	0.527	3.367	1.191	0.088	0.367	n/a	n/a	0.0	116.812	700.872
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.05	0.3
Choline (mg)	0.0	1.1	0.5	0.3	1.2	0.9	4.7	15.4	n/a	0.1	0.2	n/a	n/a	5.4	0.1	1.5	0.3	0.0	0.2	n/a	n/a	0.0	31.9	191.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.001	0.001	0.001	0.002	0.024	n/a	n/a	0.0	0.001	n/a	n/a	n/a	n/a	0.002	0.001	n/a	0.0	n/a	n/a	n/a	0.034	0.204
Threonine (g)	0.0	0.004	0.001	0.002	0.007	0.007	0.063	n/a	n/a	0.002	0.001	n/a	n/a	n/a	n/a	0.007	0.001	n/a	0.0	n/a	n/a	n/a	0.095	0.57
Isoleucine (g)	0.0	0.002	0.001	0.003	0.007	0.003	0.083	n/a	n/a	0.002	0.001	n/a	n/a	n/a	n/a	0.004	0.001	n/a	0.0	n/a	n/a	n/a	0.108	0.648
Leucine (g)	0.0	0.006	0.002	0.004	0.019	0.007	0.136	n/a	n/a	0.003	0.002	n/a	n/a	n/a	n/a	0.007	0.002	n/a	0.001	n/a	n/a	n/a	0.188	1.128
Lysine (g)	0.0	0.006	0.002	0.004	0.008	0.007	0.084	n/a	n/a	0.002	0.002	n/a	n/a	n/a	n/a	0.007	0.002	n/a	0.001	n/a	n/a	n/a	0.123	0.738
Methionine (g)	0.0	0.002	0.001	0.001	0.004	0.002	0.059	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.002	0.001	n/a	0.0	n/a	n/a	n/a	0.072	0.432
Cystine (g)	0.0	0.002	0.0	0.001	0.002	0.003	0.023	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.002	0.001	n/a	0.0	n/a	n/a	n/a	0.033	0.198
Phenylalanine (g)	0.0	0.004	0.001	0.002	0.008	0.008	0.096	n/a	n/a	0.001	0.002	n/a	n/a	n/a	n/a	0.016	0.001	n/a	0.0	n/a	n/a	n/a	0.141	0.846
Tyrosine (g)	0.0	0.002	0.001	0.001	0.006	0.002	0.083	n/a	n/a	0.001	0.001	n/a	n/a	n/a	n/a	0.002	0.001	n/a	0.0	n/a	n/a	n/a	0.1	0.6
Valine (g)	0.0	0.004	0.002	0.004	0.01	0.005	0.115	n/a	n/a	0.002	0.002	n/a	n/a	n/a	n/a	0.004	0.001	n/a	0.0	n/a	n/a	n/a	0.15	0.9
Arginine (g)	0.0	0.023	0.001	0.008	0.007	0.007	0.152	n/a	n/a	0.003	0.001	n/a	n/a	n/a	n/a	0.004	0.006	n/a	0.001	n/a	n/a	n/a	0.214	1.284
Histidine (g)	0.0	0.002	0.001	0.001	0.005	0.003	0.051	n/a	n/a	0.001	0.001	n/a	n/a	n/a	n/a	0.002	0.001	n/a	0.0	n/a	n/a	n/a	0.067	0.402
Alanine (g)	0.0	0.004	0.001	0.002	0.016	0.005	0.111	n/a	n/a	0.002	0.002	n/a	n/a	n/a	n/a	0.007	0.001	n/a	0.001	n/a	n/a	n/a	0.152	0.912
Aspartic acid (g)	0.0	0.015	0.009	0.006	0.013	0.046	0.189	n/a	n/a	0.004	0.003	n/a	n/a	n/a	n/a	0.031	0.004	n/a	0.004	n/a	n/a	n/a	0.324	1.944
Glutamic acid (g)	0.0	0.037	0.007	0.011	0.035	0.034	0.343	n/a	n/a	0.009	0.003	n/a	n/a	n/a	n/a	0.097	0.009	n/a	0.003	n/a	n/a	n/a	0.587	3.522
Glycine (g)	0.0	0.004	0.001	0.003	0.007	0.005	0.089	n/a	n/a	0.002	0.002	n/a	n/a	n/a	n/a	0.004	0.001	n/a	0.0	n/a	n/a	n/a	0.119	0.714
Proline (g)	0.0	0.004	0.001	0.001	0.016	0.003	0.069	n/a	n/a	0.003	0.003	n/a	n/a	n/a	n/a	0.004	0.001	n/a	0.001	n/a	n/a	n/a	0.107	0.642
Serine (g)	0.0	0.004	0.001	0.002	0.008	0.008	0.104	n/a	n/a	0.002	0.002	n/a	n/a	n/a	n/a	0.007	0.001	n/a	0.001	n/a	n/a	n/a	0.141	0.846
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.104	n/a	0.003	0.001	0.01	0.005	0.021	0.026	0.035	0.001	0.002	n/a	n/a	0.767	0.0	0.007	n/a	0.0	0.0	n/a	n/a	0.0	0.982	5.892
Phytosterols (mg)	1.658	n/a	0.449	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	n/a	n/a	n/a	0.043	1.571	n/a	0.007	n/a	n/a	n/a	n/a	3.788	22.728
Monounsaturated Fat (g)	0.547	n/a	0.002	0.0	0.019	0.0	0.021	0.03	0.059	0.001	0.004	n/a	n/a	4.275	0.002	0.007	n/a	0.0	0.0	n/a	n/a	0.0	4.969	29.814
Polyunsaturated (g)	0.079	n/a	0.006	0.003	0.03	0.011	0.091	0.083	0.024	0.002	0.001	n/a	n/a	0.495	0.0	0.018	n/a	0.0	0.001	n/a	n/a	0.0	0.845	5.07