Receta Spring Green Vegetable Sauté - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup fresh or frozen spring peas

Kosher salt and freshly ground pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	asparagus 240.4g	onions 96.0g	olive oil 13.5g	butter 14.2g	pepper 0.0g	kosher salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.29	1.76	0.0	0.12	n/a	n/a	7.17	7.17
Total Fat (g)	0.29	0.18	13.5	11.52	n/a	n/a	25.49	25.49
Carbohydrates (g)	9.33	7.05	0.0	0.01	n/a	n/a	16.38	16.38
Ash (g)	1.39	0.78	0.0	0.3	n/a	n/a	2.47	2.47
Calories (kcal)	48.081	30.72	119.34	101.814	n/a	n/a	299.955	299.955
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.55	n/a	n/a	n/a	n/a	n/a	0.55	0.55
Glucose (dextrose) (g)	1.56	n/a	n/a	n/a	n/a	n/a	1.56	1.56
Fructose (g)	2.4	n/a	n/a	n/a	n/a	n/a	2.4	2.4
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	224.1	86.24	0.0	2.25	n/a	n/a	312.59	312.59
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	4.52	2.24	0.0	0.01	n/a	n/a	6.76	6.76
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.0	2.5	0.0	0.0	n/a	n/a	7.5	7.5
Calcium (mg)	57.697	69.12	0.135	3.408	n/a	n/a	130.36	130.36
Iron (mg)	5.14	1.42	0.08	0.0	n/a	n/a	6.64	6.64
Magnesium (mg)	33.656	19.2	0.0	0.284	n/a	n/a	53.14	53.14
Phosphorus (mg)	125.009	35.52	0.0	3.408	n/a	n/a	163.937	163.937
Potassium (mg)	485.613	264.96	0.135	3.408	n/a	n/a	754.116	754.116
Sodium (mg)	4.808	15.36	0.27	81.792	n/a	n/a	102.23	102.23
Zinc (mg)	1.3	0.37	0.0	0.01	n/a	n/a	1.69	1.69
Copper (mg)	0.457	0.077	0.0	0.0	n/a	n/a	0.534	0.534
Manganese (mg)	0.385	0.154	0.0	0.0	n/a	n/a	0.538	0.538
Selenium (mcg)	5.5	0.6	0.0	0.1	n/a	n/a	6.2	6.2
Vitamin A, IU (IU)	1817.444	957.12	0.0	354.858	n/a	n/a	3129.422	3129.422
Retinol (mcg)	0.0	0.0	0.0	95.282	n/a	n/a	95.282	95.282
Vitamin A, RAE (mcg_RAE)	91.353	48.0	0.0	97.128	n/a	n/a	236.481	236.481
Beta Carotene (mcg)	1079.408	574.08	0.0	22.436	n/a	n/a	1675.924	1675.924
Vitamin E (mg)	2.72	0.53	1.94	0.33	n/a	n/a	5.51	5.51
Vitamin D (IU)	n/a	n/a	n/a	7.952	n/a	n/a	7.952	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	1706.859	1091.52	0.0	0.0	n/a	n/a	2798.379	2798.379
Tocopherol, beta (mg)	0.0	n/a	0.01	0.0	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.22	n/a	0.11	0.0	n/a	n/a	0.33	0.33
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	13.5	18.0	0.0	0.0	n/a	n/a	31.5	31.5
Thiamin (mg)	0.337	0.058	0.0	0.001	n/a	n/a	0.396	0.396
Riboflavin (mg)	0.337	0.077	0.0	0.004	n/a	n/a	0.418	0.418
Niacin (mg)	2.356	0.509	0.0	0.006	n/a	n/a	2.87	2.87
Pantothenic acid (mg)	0.649	0.077	0.0	0.016	n/a	n/a	0.742	0.742
Vitamin B-6 (mg)	0.216	0.058	0.0	0.0	n/a	n/a	0.274	0.274
Folate (mcg)	125.009	61.44	0.0	0.426	n/a	n/a	186.875	186.875
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	n/a	n/a	0.02	0.02
Choline (mg)	38.5	5.5	0.0	2.7	n/a	n/a	46.6	46.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.072	0.019	0.0	0.001	n/a	n/a	0.093	0.093
Threonine (g)	0.192	0.067	0.0	0.006	n/a	n/a	0.265	0.265
Isoleucine (g)	0.192	0.077	0.0	0.007	n/a	n/a	0.276	0.276
Leucine (g)	0.313	0.106	0.0	0.011	n/a	n/a	0.429	0.429
Lysine (g)	0.24	0.086	0.0	0.01	n/a	n/a	0.337	0.337
Methionine (g)	0.072	0.019	0.0	0.003	n/a	n/a	0.094	0.094
Cystine (g)	0.072	n/a	0.0	0.001	n/a	n/a	0.074	0.074
Phenylalanine (g)	0.192	0.058	0.0	0.006	n/a	n/a	0.256	0.256
Tyrosine (g)	0.12	0.048	0.0	0.006	n/a	n/a	0.174	0.174
Valine (g)	0.288	0.077	0.0	0.009	n/a	n/a	0.374	0.374
Arginine (g)	0.216	0.125	0.0	0.004	n/a	n/a	0.345	0.345
Histidine (g)	0.12	0.029	0.0	0.003	n/a	n/a	0.152	0.152
Alanine (g)	0.288	0.077	0.0	0.004	n/a	n/a	0.37	0.37
Aspartic acid (g)	1.226	0.163	0.0	0.009	n/a	n/a	1.398	1.398
Glutamic acid (g)	0.553	0.365	0.0	0.026	n/a	n/a	0.943	0.943
Glycine (g)	0.216	0.086	0.0	0.003	n/a	n/a	0.306	0.306
Proline (g)	0.168	0.115	0.0	0.011	n/a	n/a	0.295	0.295
Serine (g)	0.264	0.077	0.0	0.007	n/a	n/a	0.348	0.348
Cholesterol (mg)	0.0	0.0	0.0	30.53	n/a	n/a	30.53	30.53
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.096	0.029	1.864	7.295	n/a	n/a	9.284	9.284
Phytosterols (mg)	57.697	n/a	29.835	n/a	n/a	n/a	87.532	87.532
Monounsaturated Fat (g)	0.0	0.029	9.85	2.985	n/a	n/a	12.863	12.863
Polyunsaturated (g)	0.12	0.067	1.42	0.432	n/a	n/a	2.039	2.039