Emprimir
Correo Electrónico
 |
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 296g | |
| Calories 70 | |
| Calories from Fat 10 | 14% |
| Total Fat 1.17g | 1% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 300mg | 13% |
| Potassium 1554mg | 44% |
| Total Carbs 11.57g | 3% |
| Dietary Fiber 6.2g | 21% |
| Sugars 1.62g | 1% |
| Protein 8.0g | 13% |
%3C/p%3E%3Cp%3EThe%20next%20night%20I%20added%20a%20bit%20of%20rice%20to%20the%20greens%20and%20served%20them%20with%20grilled%20chicken.%20%20(Yes,%20I%20had%20this%20two%20nights%20in%20a%20row.)%20%20Both%20were%20really%20yummy%20and%20a%20great%20way%20to%20use%20all%20those%20happy%20spring%20greens.%20I'm%20throwing%20radish%20greens%20in%20my%20salads,%20too%20-%20so%20good!%3C/p%3E%3Cp%3ESauteed%20Spring%20Greens%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EHeat%20olive%20oil%20in%20medium%20skillet;%20%20add%20garlic%20and%20saute%20for%20a%20minute%20or%20two.%3C/p%3E%3Cp%3EAdd%20greens%20and%20cook%20until%20softened%20and%20tender,%20stirring%20often.%20%20You%20may%20need%20to%20add%20a%20bit%20of%20water%20as%20the%20greens%20cook.%3C/p%3E%3Cp%3EWhen%20greens%20are%20cooked,%20add%20salt%20&%20pepper%20and%20drizzle%20with%20a%20bit%20of%20Balsamic%20vinegar.%20%20If%20using%20rice,%20stir%20it%20in%20and%20cook%20until%20heated%20through,%20stirring.%3C/p%3E%3Cp%3EServe%20topped%20with%20fried%20eggs%20or%20grilled%20chicken.%3C/p%3E%3Cp%3ESeriously,%20super%20simple.%20%20And%20I%20didn't%20really%20use%20any%20measurements,%20just%20tossed%20things%20in%20the%20skillet.%20%20Just%20remember%20that%20greens%20cook%20down%20a%20lot,%20so%20you'll%20want%20quite%20a%20bit%20of%20greens%20to%20start%20with.%20%20And%20they're%20good%20for%20you,%20so%20you%20can%20eat%20as%20many%20as%20you%20want.%3C/p%3E%3Cp%3EI%20pushed%20the%20greens%20to%20the%20side%20of%20the%20skillet%20and%20fried%20the%20eggs%20right%20beside%20the%20greens,%20and%20I%20suppose%20you%20could%20actually%20cook%20your%20chicken%20in%20the%20same%20skillet,%20too.%20%20But%20I%20seasoned%20mine%20and%20grilled%20it%20on%20the%20George%20Foreman%20grill.%20%20I%20used%20a%20boneless%20thigh,%20but%20if%20you%20prefer%20breasts%20that%20would%20work%20just%20as%20well.%20%20And,%20I'm%20sure%20there%20are%20plenty%20of%20other%20things%20that%20would%20be%20good%20on%20a%20nice%20bed%20of%20greens.%20%20Any%20ideas?%3C/p%3E){kind=link}