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Receta Spring Has Sprung, Thanks to a Spill - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 meduim onion, chopped
1 tablespoon minced chipotle chile, with about 1 tablespoon adobo sauce
4 cups fat-free, lower-sodium vegetable broth
2 (15-ounce) can no-salt-added fire-roasted diced tomatoes, undrained
Serving Size: 1 3/4 cups soup, 2 tablespoons queso fresco, and 1/4 cup avocado
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		celery
44.95g 		carrot
56.96g 		cumin
2.1g 		chili
2.6g 		garlic
4.87g 		hominy
309.38g 		shrimp
340.2g 		lime juice
30.25g 		salt
0.75g 		avocado
146.0g 		cilantro
1.89g 		fat
14.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.31 0.53 0.37 0.32 0.31 4.58 69.09 0.13 0.0 2.92 0.04 0.0 78.6 78.6
Total Fat (g) 13.5 0.08 0.14 0.47 0.44 0.02 2.72 5.89 0.02 0.0 21.4 0.01 13.97 58.66 58.66
Carbohydrates (g) 0.0 1.33 5.46 0.93 1.42 1.61 44.12 3.1 2.55 0.0 12.45 0.07 0.0 73.04 73.04
Ash (g) 0.0 0.34 0.55 0.16 0.22 0.07 2.66 4.08 0.09 0.75 n/a 0.03 0.0 8.96 8.96
Calories (kcal) 119.34 7.191 23.354 7.875 8.164 7.259 222.754 360.612 7.563 0.0 233.6 0.434 126.0 1124.145 1124.145
Starch (g) n/a 0.0 0.81 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.81 0.81
Sucrose (g) n/a 0.05 2.04 n/a 0.02 n/a n/a n/a 0.15 n/a n/a n/a n/a 2.26 2.26
Glucose (dextrose) (g) n/a 0.25 0.34 n/a 0.06 n/a n/a n/a 0.18 n/a n/a n/a n/a 0.82 0.82
Fructose (g) n/a 0.23 0.31 n/a 0.11 n/a n/a n/a 0.18 n/a n/a n/a n/a 0.84 0.84
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 42.89 50.29 0.17 0.2 2.85 255.33 258.08 27.46 0.0 106.92 1.74 0.03 745.96 745.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.82 2.7 0.05 0.19 0.05 5.63 0.0 0.51 0.0 0.96 0.02 0.0 10.93 10.93
Galactose (g) n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.3
Dietary Fiber (g) 0.0 0.7 1.6 0.2 0.9 0.1 7.7 0.0 0.1 0.0 9.8 0.1 0.0 21.2 21.2
Calcium (mg) 0.135 17.978 18.797 19.551 7.228 8.818 30.938 176.904 4.235 0.18 17.52 1.264 0.0 303.548 303.548
Iron (mg) 0.08 0.09 0.17 1.39 0.37 0.08 1.92 8.2 0.03 0.0 0.8 0.03 0.0 13.17 13.17
Magnesium (mg) 0.0 4.944 6.835 7.686 4.42 1.218 49.501 125.874 2.42 0.008 42.34 0.491 0.0 245.736 245.736
Phosphorus (mg) 0.0 10.787 19.936 10.479 7.878 7.454 108.283 697.41 4.235 0.0 75.92 0.906 0.0 943.288 943.288
Potassium (mg) 0.135 116.857 182.272 37.548 49.816 19.537 27.844 629.37 35.393 0.06 708.1 9.831 0.0 1816.763 1816.763
Sodium (mg) 0.27 35.956 39.302 3.528 26.26 0.828 649.698 503.496 0.605 290.685 10.22 0.868 0.0 1561.717 1561.717
Zinc (mg) 0.0 0.06 0.14 0.1 0.07 0.06 3.25 3.78 0.02 0.0 0.93 0.01 0.0 8.42 8.42
Copper (mg) 0.0 0.018 0.028 0.018 0.011 0.015 0.093 0.885 0.009 0.0 0.277 0.004 0.0 1.359 1.359
Manganese (mg) 0.0 0.045 0.08 0.07 0.056 0.081 0.217 0.17 0.006 0.001 n/a 0.008 n/a 0.734 0.734
Selenium (mcg) 0.0 0.2 0.1 0.1 0.2 0.7 9.3 129.3 0.0 0.0 0.6 0.0 0.0 140.4 140.4
Vitamin A, IU (IU) 0.0 201.803 9515.738 26.67 770.9 0.438 3.094 612.36 15.125 0.0 n/a 127.335 0.0 11273.463 11273.463
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183.708 0.0 0.0 0.0 0.0 0.0 183.708 183.708
Vitamin A, RAE (mcg_RAE) 0.0 9.888 475.616 1.344 38.558 0.0 0.0 183.708 0.605 0.0 10.22 6.359 0.0 726.298 726.298
Beta Carotene (mcg) 0.0 121.352 4719.136 16.002 390.0 0.244 0.0 0.0 9.075 0.0 90.52 74.159 0.0 5420.487 5420.487
Vitamin E (mg) 1.94 0.12 0.38 0.07 0.76 0.0 0.15 3.74 0.07 0.0 3.02 0.05 0.41 10.7 10.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 517.104 n/a n/a n/a n/a n/a 517.104 517.104
Lycopene (mcg) 0.0 0.0 0.57 0.0 0.546 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.116 1.116
Lutein + zeaxanthin (mcg) 0.0 127.194 145.818 9.408 8.06 0.78 92.814 0.0 0.0 0.0 395.66 16.323 0.0 796.056 796.056
Tocopherol, beta (mg) 0.01 0.0 0.01 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.11 0.0 0.0 n/a 0.08 n/a n/a 0.34 0.0 n/a n/a n/a n/a 0.53 0.53
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 1.4 3.4 0.2 1.7 1.5 0.0 6.8 9.1 0.0 14.6 0.5 0.0 39.1 39.1
Thiamin (mg) 0.0 0.009 0.04 0.013 0.009 0.01 0.0 0.102 0.009 0.0 0.102 0.001 0.0 0.296 0.296
Riboflavin (mg) 0.0 0.027 0.034 0.007 0.021 0.005 0.031 0.102 0.006 0.0 0.19 0.003 0.0 0.426 0.426
Niacin (mg) 0.0 0.144 0.558 0.096 0.205 0.034 0.093 8.675 0.042 0.0 2.54 0.021 0.0 12.409 12.409
Pantothenic acid (mg) 0.0 0.112 0.154 n/a n/a 0.029 0.464 0.953 0.036 0.0 n/a 0.011 0.0 1.759 1.759
Vitamin B-6 (mg) 0.0 0.031 0.08 0.009 0.095 0.06 0.031 0.34 0.012 0.0 0.38 0.003 0.0 1.042 1.042
Folate (mcg) 0.0 16.18 10.822 0.21 2.6 0.146 3.094 10.206 3.025 0.0 118.26 1.17 0.0 165.714 165.714
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.95 0.0 0.0 0.0 0.0 0.0 3.95 3.95
Choline (mg) 0.0 2.7 5.0 0.5 1.7 1.1 9.6 275.2 1.5 0.0 20.7 0.2 17.1 335.6 335.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.006 n/a n/a 0.003 0.031 0.953 0.0 0.0 n/a n/a 0.0 0.997 0.997
Threonine (g) 0.0 0.009 0.108 n/a n/a 0.008 0.155 2.79 0.0 0.0 n/a n/a 0.0 3.069 3.069
Isoleucine (g) 0.0 0.009 0.046 n/a n/a 0.011 0.186 3.368 0.0 0.0 n/a n/a 0.0 3.619 3.619
Leucine (g) 0.0 0.013 0.057 n/a n/a 0.015 0.619 5.477 0.006 0.0 n/a n/a 0.0 6.188 6.188
Lysine (g) 0.0 0.013 0.057 n/a n/a 0.013 0.093 6.022 0.006 0.0 n/a n/a 0.0 6.204 6.204
Methionine (g) 0.0 0.004 0.011 n/a n/a 0.004 0.093 1.939 0.0 0.0 n/a n/a 0.0 2.052 2.052
Cystine (g) 0.0 0.0 0.046 n/a n/a 0.003 0.093 0.782 0.0 0.0 n/a n/a 0.0 0.924 0.924
Phenylalanine (g) 0.0 0.009 0.034 n/a n/a 0.009 0.248 2.926 0.003 0.0 n/a n/a 0.0 3.228 3.228
Tyrosine (g) 0.0 0.004 0.023 n/a n/a 0.004 0.186 2.313 0.0 0.0 n/a n/a 0.0 2.53 2.53
Valine (g) 0.0 0.013 0.04 n/a n/a 0.014 0.248 3.266 0.003 0.0 n/a n/a 0.0 3.584 3.584
Arginine (g) 0.0 0.009 0.051 n/a n/a 0.031 0.217 6.056 0.006 0.0 n/a n/a 0.0 6.369 6.369
Histidine (g) 0.0 0.004 0.023 n/a n/a 0.005 0.155 1.395 0.0 0.0 n/a n/a 0.0 1.582 1.582
Alanine (g) 0.0 0.009 0.063 n/a n/a 0.006 0.34 3.912 0.006 0.0 n/a n/a 0.0 4.337 4.337
Aspartic acid (g) 0.0 0.054 0.108 n/a n/a 0.024 0.371 7.144 0.033 0.0 n/a n/a 0.0 7.735 7.735
Glutamic acid (g) 0.0 0.04 0.211 n/a n/a 0.039 0.928 11.805 0.021 0.0 n/a n/a 0.0 13.045 13.045
Glycine (g) 0.0 0.009 0.028 n/a n/a 0.01 0.155 4.184 0.003 0.0 n/a n/a 0.0 4.389 4.389
Proline (g) 0.0 0.009 0.028 n/a n/a 0.005 0.433 2.279 0.009 0.0 n/a n/a 0.0 2.764 2.764
Serine (g) 0.0 0.009 0.028 n/a n/a 0.009 0.217 2.722 0.012 0.0 n/a n/a 0.0 2.997 2.997
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 517.104 0.0 0.0 0.0 0.0 14.28 531.384 531.384
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.018 0.023 0.032 0.077 0.004 0.371 1.123 0.003 0.0 3.11 0.0 4.116 10.741 10.741
Phytosterols (mg) 29.835 2.697 n/a 1.428 2.158 n/a n/a n/a n/a 0.0 n/a 0.094 0.0 36.212 36.212
Monounsaturated Fat (g) 9.85 0.013 0.006 0.295 0.093 0.0 0.712 0.851 0.003 0.0 14.308 0.005 6.006 32.141 32.141
Polyunsaturated (g) 1.42 0.036 0.068 0.069 0.194 0.012 1.238 2.279 0.006 0.0 2.657 0.001 3.234 11.214 11.214