Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup finely ground milled nut flour (from Linswood UK)
Macaron Filling
1 cup Strawberry-Cape Gooseberry Frozen Yogurt (recipe here)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		confectioners’sugar
152.0g 		egg whites
91.13g 		salt
0.4g 		sugar
50.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 9.93 0.0 0.0 9.93 9.93
Total Fat (g) 0.15 0.15 0.0 0.0 0.31 0.31
Carbohydrates (g) 151.39 0.67 0.0 49.99 202.05 202.05
Ash (g) 0.0 0.57 0.4 0.0 0.97 0.97
Calories (kcal) 591.28 43.742 0.0 193.5 828.522 828.522
Starch (g) 2.57 n/a n/a n/a 2.57 2.57
Sucrose (g) n/a 0.06 n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a 0.31 n/a n/a 0.31 0.31
Fructose (g) n/a 0.06 n/a n/a 0.06 0.06
Lactose (g) n/a 0.06 n/a n/a 0.06 0.06
Maltose (g) n/a 0.06 n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.46 79.8 0.0 0.02 80.27 80.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 148.82 0.65 0.0 49.96 199.43 199.43
Galactose (g) n/a 0.06 n/a n/a 0.06 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 1.52 6.379 0.096 0.5 8.495 8.495
Iron (mg) 0.03 0.07 0.0 0.01 0.11 0.11
Magnesium (mg) 0.0 10.024 0.004 0.0 10.028 10.028
Phosphorus (mg) 0.0 13.67 0.0 0.0 13.67 13.67
Potassium (mg) 3.04 148.542 0.032 1.0 152.614 152.614
Sodium (mg) 1.52 151.276 155.032 0.0 307.828 307.828
Zinc (mg) 0.0 0.03 0.0 0.0 0.03 0.03
Copper (mg) 0.0 0.018 0.0 0.0 0.018 0.018
Manganese (mg) 0.0 0.009 0.0 0.0 0.01 0.01
Selenium (mcg) 0.9 18.2 0.0 0.3 19.4 19.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.03 0.401 0.0 0.01 0.441 0.441
Niacin (mg) 0.0 0.1 0.0 0.0 0.1 0.1
Pantothenic acid (mg) 0.0 0.173 0.0 0.0 0.173 0.173
Vitamin B-6 (mg) 0.0 0.009 0.0 0.0 0.009 0.009
Folate (mcg) 0.0 3.645 0.0 0.0 3.645 3.645
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.08 0.08
Choline (mg) 0.0 1.0 0.0 0.0 1.0 1.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.118 0.0 n/a 0.118 0.118
Threonine (g) n/a 0.41 0.0 n/a 0.41 0.41
Isoleucine (g) n/a 0.601 0.0 n/a 0.601 0.601
Leucine (g) n/a 0.93 0.0 n/a 0.93 0.93
Lysine (g) n/a 0.738 0.0 n/a 0.738 0.738
Methionine (g) n/a 0.365 0.0 n/a 0.365 0.365
Cystine (g) n/a 0.264 0.0 n/a 0.264 0.264
Phenylalanine (g) n/a 0.629 0.0 n/a 0.629 0.629
Tyrosine (g) n/a 0.419 0.0 n/a 0.419 0.419
Valine (g) n/a 0.738 0.0 n/a 0.738 0.738
Arginine (g) n/a 0.592 0.0 n/a 0.592 0.592
Histidine (g) n/a 0.264 0.0 n/a 0.264 0.264
Alanine (g) n/a 0.638 0.0 n/a 0.638 0.638
Aspartic acid (g) n/a 1.112 0.0 n/a 1.112 1.112
Glutamic acid (g) n/a 1.413 0.0 n/a 1.413 1.413
Glycine (g) n/a 0.374 0.0 n/a 0.374 0.374
Proline (g) n/a 0.401 0.0 n/a 0.401 0.401
Serine (g) n/a 0.729 0.0 n/a 0.729 0.729
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.0 0.0 0.0 0.03 0.03
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.046 0.0 0.0 0.0 0.046 0.046
Polyunsaturated (g) 0.076 0.0 0.0 0.0 0.076 0.076