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Receta Spring Onion and Capsicum Frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Capsicum – 1, large
Salt as per taste
Black Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
112.5g 		spring onions
144.0g 		eggs
44.0g 		butter
5.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.27 2.64 5.54 0.04 n/a n/a 10.49 10.49
Total Fat (g) 0.1 0.27 4.37 4.06 n/a n/a 8.8 8.8
Carbohydrates (g) 19.65 10.57 0.34 0.0 n/a n/a 30.57 30.57
Ash (g) 1.22 1.17 0.38 0.11 n/a n/a 2.87 2.87
Calories (kcal) 86.625 46.08 62.92 35.85 n/a n/a 231.475 231.475
Starch (g) 17.37 n/a n/a n/a n/a n/a 17.37 17.37
Sucrose (g) 0.19 n/a 0.05 n/a n/a n/a 0.24 0.24
Glucose (dextrose) (g) 0.37 n/a 0.09 n/a n/a n/a 0.46 0.46
Fructose (g) 0.3 n/a 0.05 n/a n/a n/a 0.35 0.35
Lactose (g) 0.0 n/a 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) 0.0 n/a 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 89.26 129.36 33.37 0.79 n/a n/a 252.78 252.78
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.88 3.36 0.34 0.0 n/a n/a 4.57 4.57
Galactose (g) 0.0 n/a 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 2.5 3.7 0.0 0.0 n/a n/a 6.2 6.2
Calcium (mg) 13.5 103.68 23.32 1.2 n/a n/a 141.7 141.7
Iron (mg) 0.88 2.13 0.81 0.0 n/a n/a 3.81 3.81
Magnesium (mg) 25.875 28.8 5.28 0.1 n/a n/a 60.055 60.055
Phosphorus (mg) 64.125 53.28 84.04 1.2 n/a n/a 202.645 202.645
Potassium (mg) 473.625 397.44 58.96 1.2 n/a n/a 931.225 931.225
Sodium (mg) 6.75 23.04 61.6 28.8 n/a n/a 120.19 120.19
Zinc (mg) 0.33 0.56 0.49 0.0 n/a n/a 1.38 1.38
Copper (mg) 0.124 0.115 0.044 0.0 n/a n/a 0.283 0.283
Manganese (mg) 0.169 0.23 0.018 0.0 n/a n/a 0.417 0.417
Selenium (mcg) 0.3 0.9 13.9 0.1 n/a n/a 15.2 15.2
Vitamin A, IU (IU) 2.25 1435.68 214.28 124.95 n/a n/a 1777.16 1777.16
Retinol (mcg) 0.0 0.0 61.16 33.55 n/a n/a 94.71 94.71
Vitamin A, RAE (mcg_RAE) 0.0 72.0 61.6 34.2 n/a n/a 167.8 167.8
Beta Carotene (mcg) 1.125 861.12 4.4 7.9 n/a n/a 874.545 874.545
Vitamin E (mg) 0.01 0.79 0.43 0.12 n/a n/a 1.35 1.35
Vitamin D (IU) n/a n/a 15.4 2.8 n/a n/a 18.2 18.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 9.0 1637.28 145.64 0.0 n/a n/a 1791.92 1791.92
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.22 0.0 n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 22.2 27.1 0.0 0.0 n/a n/a 49.2 49.2
Thiamin (mg) 0.09 0.086 0.031 0.001 n/a n/a 0.208 0.208
Riboflavin (mg) 0.034 0.115 0.211 0.002 n/a n/a 0.362 0.362
Niacin (mg) 1.181 0.763 0.031 0.002 n/a n/a 1.977 1.977
Pantothenic acid (mg) 0.338 0.115 0.634 0.006 n/a n/a 1.092 1.092
Vitamin B-6 (mg) 0.338 0.086 0.062 0.0 n/a n/a 0.486 0.486
Folate (mcg) 18.0 92.16 20.68 0.15 n/a n/a 130.99 130.99
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.01 n/a n/a 0.58 0.58
Choline (mg) 13.6 8.2 110.5 0.9 n/a n/a 133.2 133.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.034 0.029 0.075 0.001 n/a n/a 0.138 0.138
Threonine (g) 0.09 0.101 0.246 0.002 n/a n/a 0.439 0.439
Isoleucine (g) 0.09 0.115 0.295 0.003 n/a n/a 0.503 0.503
Leucine (g) 0.135 0.158 0.48 0.004 n/a n/a 0.777 0.777
Lysine (g) 0.146 0.13 0.4 0.004 n/a n/a 0.68 0.68
Methionine (g) 0.034 0.029 0.167 0.001 n/a n/a 0.231 0.231
Cystine (g) 0.034 n/a 0.119 0.001 n/a n/a 0.153 0.153
Phenylalanine (g) 0.101 0.086 0.299 0.002 n/a n/a 0.489 0.489
Tyrosine (g) 0.09 0.072 0.22 0.002 n/a n/a 0.384 0.384
Valine (g) 0.135 0.115 0.378 0.003 n/a n/a 0.632 0.632
Arginine (g) 0.113 0.187 0.361 0.002 n/a n/a 0.662 0.662
Histidine (g) 0.056 0.043 0.136 0.001 n/a n/a 0.237 0.237
Alanine (g) 0.068 0.115 0.326 0.002 n/a n/a 0.51 0.51
Aspartic acid (g) 0.574 0.245 0.585 0.003 n/a n/a 1.407 1.407
Glutamic acid (g) 0.394 0.547 0.739 0.009 n/a n/a 1.689 1.689
Glycine (g) 0.068 0.13 0.189 0.001 n/a n/a 0.387 0.387
Proline (g) 0.079 0.173 0.224 0.004 n/a n/a 0.48 0.48
Serine (g) 0.101 0.115 0.427 0.003 n/a n/a 0.646 0.646
Cholesterol (mg) 0.0 0.0 186.12 10.75 n/a n/a 196.87 196.87
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.043 1.364 2.569 n/a n/a 4.009 4.009
Phytosterols (mg) 5.625 n/a n/a n/a n/a n/a 5.625 5.625
Monounsaturated Fat (g) 0.0 0.043 1.676 1.051 n/a n/a 2.771 2.771
Polyunsaturated (g) 0.045 0.101 0.598 0.152 n/a n/a 0.896 0.896