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Receta Spring Onion and Pumpkin Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as per taste
Black Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
40.6g 		spring onion
14.4g 		carrot
56.96g 		oats
9.75g 		milk
30.0g 		salt
0.0g 		butter
5.0g 		pepper
0.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.26 0.53 1.65 0.97 n/a 0.04 n/a 0.0 3.85 3.85
Total Fat (g) 0.04 0.03 0.14 0.67 0.98 n/a 4.06 n/a 0.0 5.91 5.91
Carbohydrates (g) 2.64 1.06 5.46 6.46 1.36 n/a 0.0 n/a 0.0 16.97 16.97
Ash (g) 0.32 0.12 0.55 0.17 0.21 n/a 0.11 n/a 1.0 2.47 2.47
Calories (kcal) 10.556 4.608 23.354 37.928 18.0 n/a 35.85 n/a 0.0 130.295 130.295
Starch (g) n/a n/a 0.81 n/a n/a n/a n/a n/a n/a 0.81 0.81
Sucrose (g) n/a n/a 2.04 n/a 0.0 n/a n/a n/a n/a 2.04 2.04
Glucose (dextrose) (g) n/a n/a 0.34 n/a 0.0 n/a n/a n/a n/a 0.34 0.34
Fructose (g) n/a n/a 0.31 n/a 0.0 n/a n/a n/a n/a 0.31 0.31
Lactose (g) n/a n/a 0.0 n/a 1.58 n/a n/a n/a n/a 1.58 1.58
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 37.19 12.94 50.29 0.8 26.5 n/a 0.79 n/a 999.0 1127.51 1127.51
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.55 0.34 2.7 n/a 1.58 n/a 0.0 n/a 0.0 5.17 5.17
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.4 1.6 1.0 0.0 n/a 0.0 n/a 0.0 3.2 3.2
Calcium (mg) 8.526 10.368 18.797 5.265 33.9 n/a 1.2 n/a 30.0 108.056 108.056
Iron (mg) 0.32 0.21 0.17 0.46 0.01 n/a 0.0 n/a 0.0 1.18 1.18
Magnesium (mg) 4.872 2.88 6.835 17.258 3.0 n/a 0.1 n/a 10.0 44.945 44.945
Phosphorus (mg) 17.864 5.328 19.936 50.993 27.3 n/a 1.2 n/a 0.0 122.62 122.62
Potassium (mg) 138.04 39.744 182.272 41.828 42.9 n/a 1.2 n/a 0.0 445.983 445.983
Sodium (mg) 0.406 2.304 39.302 0.195 12.0 n/a 28.8 n/a 40.0 123.007 123.007
Zinc (mg) 0.13 0.06 0.14 0.39 0.12 n/a 0.0 n/a 0.1 0.93 0.93
Copper (mg) 0.053 0.012 0.028 0.061 0.003 n/a 0.0 n/a 0.1 0.257 0.257
Manganese (mg) 0.053 0.023 0.08 0.48 0.0 n/a 0.0 n/a 0.0 0.635 0.635
Selenium (mcg) 0.1 0.1 0.1 n/a 1.1 n/a 0.1 n/a 0.0 1.4 1.4
Vitamin A, IU (IU) 2997.904 143.568 9515.738 0.0 30.6 n/a 124.95 n/a 0.0 12812.76 12812.76
Retinol (mcg) 0.0 0.0 0.0 0.0 8.4 n/a 33.55 n/a 0.0 41.95 41.95
Vitamin A, RAE (mcg_RAE) 149.814 7.2 475.616 0.0 8.4 n/a 34.2 n/a 0.0 675.23 675.23
Beta Carotene (mcg) 1258.6 86.112 4719.136 n/a 1.5 n/a 7.9 n/a 0.0 6073.248 6073.248
Vitamin E (mg) 0.43 0.08 0.38 n/a 0.02 n/a 0.12 n/a 0.0 1.02 1.02
Vitamin D (IU) n/a n/a n/a n/a 12.0 n/a 2.8 n/a 0.0 14.8 14.8
Lycopene (mcg) 0.0 0.0 0.57 n/a 0.0 n/a 0.0 n/a 0.0 0.57 0.57
Lutein + zeaxanthin (mcg) 609.0 163.728 145.818 n/a 0.0 n/a 0.0 n/a 0.0 918.546 918.546
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 2.7 3.4 0.0 0.0 n/a 0.0 n/a 0.0 9.7 9.7
Thiamin (mg) 0.02 0.009 0.04 0.074 0.012 n/a 0.001 n/a 0.0 0.155 0.155
Riboflavin (mg) 0.045 0.012 0.034 0.014 0.054 n/a 0.002 n/a 0.0 0.16 0.16
Niacin (mg) 0.244 0.076 0.558 0.094 0.033 n/a 0.002 n/a 0.0 1.007 1.007
Pantothenic acid (mg) 0.122 0.012 0.154 0.132 0.108 n/a 0.006 n/a 0.0 0.532 0.532
Vitamin B-6 (mg) 0.024 0.009 0.08 0.012 0.012 n/a 0.0 n/a 0.0 0.136 0.136
Folate (mcg) 6.496 9.216 10.822 5.46 1.5 n/a 0.15 n/a 0.0 33.644 33.644
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.13 n/a 0.01 n/a 0.0 0.14 0.14
Choline (mg) 3.3 0.8 5.0 n/a 4.3 n/a 0.9 n/a 0.0 14.4 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.004 0.003 0.006 0.022 0.024 n/a 0.001 n/a n/a 0.06 0.06
Threonine (g) 0.012 0.01 0.108 0.057 0.042 n/a 0.002 n/a n/a 0.231 0.231
Isoleucine (g) 0.012 0.012 0.046 0.067 0.051 n/a 0.003 n/a n/a 0.19 0.19
Leucine (g) 0.02 0.016 0.057 0.125 0.081 n/a 0.004 n/a n/a 0.303 0.303
Lysine (g) 0.02 0.013 0.057 0.068 0.042 n/a 0.004 n/a n/a 0.204 0.204
Methionine (g) 0.004 0.003 0.011 0.03 0.024 n/a 0.001 n/a n/a 0.074 0.074
Cystine (g) 0.0 n/a 0.046 0.04 0.006 n/a 0.001 n/a n/a 0.092 0.092
Phenylalanine (g) 0.012 0.009 0.034 0.088 0.045 n/a 0.002 n/a n/a 0.19 0.19
Tyrosine (g) 0.016 0.007 0.023 0.056 0.045 n/a 0.002 n/a n/a 0.149 0.149
Valine (g) 0.016 0.012 0.04 0.092 0.057 n/a 0.003 n/a n/a 0.219 0.219
Arginine (g) 0.02 0.019 0.051 0.116 0.024 n/a 0.002 n/a n/a 0.232 0.232
Histidine (g) 0.008 0.004 0.023 0.04 0.024 n/a 0.001 n/a n/a 0.1 0.1
Alanine (g) 0.012 0.012 0.063 0.086 0.03 n/a 0.002 n/a n/a 0.204 0.204
Aspartic acid (g) 0.041 0.024 0.108 0.141 0.072 n/a 0.003 n/a n/a 0.39 0.39
Glutamic acid (g) 0.073 0.055 0.211 0.362 0.195 n/a 0.009 n/a n/a 0.904 0.904
Glycine (g) 0.012 0.013 0.028 0.082 0.024 n/a 0.001 n/a n/a 0.161 0.161
Proline (g) 0.012 0.017 0.028 0.091 0.102 n/a 0.004 n/a n/a 0.255 0.255
Serine (g) 0.016 0.012 0.028 0.073 0.033 n/a 0.003 n/a n/a 0.165 0.165
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.0 n/a 10.75 n/a 0.0 13.75 13.75
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.004 0.023 0.119 0.561 n/a 2.569 n/a 0.0 3.296 3.296
Phytosterols (mg) 4.872 n/a n/a n/a n/a n/a n/a n/a n/a 4.872 4.872
Monounsaturated Fat (g) 0.004 0.004 0.006 0.213 0.243 n/a 1.051 n/a 0.0 1.521 1.521
Polyunsaturated (g) 0.004 0.01 0.068 0.248 0.06 n/a 0.152 n/a 0.0 0.542 0.542