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Receta Spring Onion Chapati - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as per taste
Red Chilli Powder – 1/2 tsp
Oil – as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
62.5g 		spring onions
96.0g 		salt
0.0g 		chili
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 1.76 n/a n/a n/a 8.21 8.21
Total Fat (g) 0.61 0.18 n/a n/a n/a 0.79 0.79
Carbohydrates (g) 47.69 7.05 n/a n/a n/a 54.74 54.74
Ash (g) 0.29 0.78 n/a n/a n/a 1.07 1.07
Calories (kcal) 227.5 30.72 n/a n/a n/a 258.22 258.22
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 7.45 86.24 n/a n/a n/a 93.69 93.69
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.17 2.24 n/a n/a n/a 2.41 2.41
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 2.5 n/a n/a n/a 4.2 4.2
Calcium (mg) 9.375 69.12 n/a n/a n/a 78.495 78.495
Iron (mg) 2.9 1.42 n/a n/a n/a 4.32 4.32
Magnesium (mg) 13.75 19.2 n/a n/a n/a 32.95 32.95
Phosphorus (mg) 67.5 35.52 n/a n/a n/a 103.02 103.02
Potassium (mg) 66.875 264.96 n/a n/a n/a 331.835 331.835
Sodium (mg) 1.25 15.36 n/a n/a n/a 16.61 16.61
Zinc (mg) 0.44 0.37 n/a n/a n/a 0.81 0.81
Copper (mg) 0.088 0.077 n/a n/a n/a 0.164 0.164
Manganese (mg) 0.425 0.154 n/a n/a n/a 0.579 0.579
Selenium (mcg) 21.2 0.6 n/a n/a n/a 21.8 21.8
Vitamin A, IU (IU) 0.0 957.12 n/a n/a n/a 957.12 957.12
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 48.0 n/a n/a n/a 48.0 48.0
Beta Carotene (mcg) 0.0 574.08 n/a n/a n/a 574.08 574.08
Vitamin E (mg) 0.04 0.53 n/a n/a n/a 0.57 0.57
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 1091.52 n/a n/a n/a 1102.77 1102.77
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.24 n/a n/a n/a n/a 0.24 0.24
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 18.0 n/a n/a n/a 18.0 18.0
Thiamin (mg) 0.494 0.058 n/a n/a n/a 0.551 0.551
Riboflavin (mg) 0.306 0.077 n/a n/a n/a 0.383 0.383
Niacin (mg) 3.688 0.509 n/a n/a n/a 4.196 4.196
Pantothenic acid (mg) 0.275 0.077 n/a n/a n/a 0.352 0.352
Vitamin B-6 (mg) 0.025 0.058 n/a n/a n/a 0.083 0.083
Folate (mcg) 114.375 61.44 n/a n/a n/a 175.815 175.815
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 6.5 5.5 n/a n/a n/a 12.0 12.0
Folic acid (mcg) 96.25 0.0 n/a n/a n/a 96.25 96.25
Tryptophan (g) 0.081 0.019 n/a n/a n/a 0.1 0.1
Threonine (g) 0.175 0.067 n/a n/a n/a 0.242 0.242
Isoleucine (g) 0.225 0.077 n/a n/a n/a 0.302 0.302
Leucine (g) 0.444 0.106 n/a n/a n/a 0.549 0.549
Lysine (g) 0.144 0.086 n/a n/a n/a 0.23 0.23
Methionine (g) 0.113 0.019 n/a n/a n/a 0.132 0.132
Cystine (g) 0.138 n/a n/a n/a n/a 0.138 0.138
Phenylalanine (g) 0.325 0.058 n/a n/a n/a 0.383 0.383
Tyrosine (g) 0.194 0.048 n/a n/a n/a 0.242 0.242
Valine (g) 0.263 0.077 n/a n/a n/a 0.339 0.339
Arginine (g) 0.263 0.125 n/a n/a n/a 0.387 0.387
Histidine (g) 0.144 0.029 n/a n/a n/a 0.173 0.173
Alanine (g) 0.206 0.077 n/a n/a n/a 0.283 0.283
Aspartic acid (g) 0.275 0.163 n/a n/a n/a 0.438 0.438
Glutamic acid (g) 2.175 0.365 n/a n/a n/a 2.54 2.54
Glycine (g) 0.231 0.086 n/a n/a n/a 0.318 0.318
Proline (g) 0.75 0.115 n/a n/a n/a 0.865 0.865
Serine (g) 0.325 0.077 n/a n/a n/a 0.402 0.402
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.029 n/a n/a n/a 0.129 0.129
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.029 n/a n/a n/a 0.085 0.085
Polyunsaturated (g) 0.256 0.067 n/a n/a n/a 0.323 0.323