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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kalonji (onion seeds) – 1/2 tsp
Ginger garlic paste – 1 tsp
Coriander powder – 2 tsp
Red chili powder – 1 tsp
Turmeric powder – 1/2 tsp
Garam masala powder – 1 tsp
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spring onions
96.0g 		onion
99.0g 		tomatoes
56.42g 		chilies
32.85g 		coriander
0.0g 		chili
0.0g 		turmeric
0.0g 		garam masala
0.0g 		salt
0.0g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 1.76 1.09 0.5 0.66 n/a n/a n/a n/a n/a 0.0 4.0 4.0
Total Fat (g) 0.18 0.1 0.11 0.07 n/a n/a n/a n/a n/a 13.6 14.06 14.06
Carbohydrates (g) 7.05 9.25 2.21 3.11 n/a n/a n/a n/a n/a 0.0 21.61 21.61
Ash (g) 0.78 0.35 0.28 0.2 n/a n/a n/a n/a n/a 0.0 1.6 1.6
Calories (kcal) 30.72 39.6 10.156 13.14 n/a n/a n/a n/a n/a 120.224 213.84 213.84
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 86.24 88.22 53.32 28.82 n/a n/a n/a n/a n/a 0.0 256.6 256.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 2.24 4.2 1.48 1.68 n/a n/a n/a n/a n/a 0.0 9.59 9.59
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 1.7 0.7 0.5 n/a n/a n/a n/a n/a 0.0 5.3 5.3
Calcium (mg) 69.12 22.77 5.642 5.913 n/a n/a n/a n/a n/a 0.0 103.445 103.445
Iron (mg) 1.42 0.21 0.15 0.39 n/a n/a n/a n/a n/a 0.0 2.18 2.18
Magnesium (mg) 19.2 9.9 6.206 8.213 n/a n/a n/a n/a n/a 0.0 43.519 43.519
Phosphorus (mg) 35.52 28.71 13.541 15.111 n/a n/a n/a n/a n/a 0.0 92.882 92.882
Potassium (mg) 264.96 144.54 133.715 111.69 n/a n/a n/a n/a n/a 0.0 654.905 654.905
Sodium (mg) 15.36 3.96 2.821 2.3 n/a n/a n/a n/a n/a 0.0 24.441 24.441
Zinc (mg) 0.37 0.17 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0.74 0.74
Copper (mg) 0.077 0.04 0.034 0.056 n/a n/a n/a n/a n/a 0.0 0.206 0.206
Manganese (mg) 0.154 0.129 0.062 0.079 n/a n/a n/a n/a n/a n/a 0.423 0.423
Selenium (mcg) 0.6 0.5 0.0 0.2 n/a n/a n/a n/a n/a 0.0 1.2 1.2
Vitamin A, IU (IU) 957.12 1.98 469.979 387.302 n/a n/a n/a n/a n/a 0.0 1816.38 1816.38
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 48.0 0.0 23.696 19.382 n/a n/a n/a n/a n/a 0.0 91.078 91.078
Beta Carotene (mcg) 574.08 0.99 253.326 220.424 n/a n/a n/a n/a n/a 0.0 1048.819 1048.819
Vitamin E (mg) 0.53 0.02 0.3 0.23 n/a n/a n/a n/a n/a 1.25 2.33 2.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 n/a n/a n/a n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 1091.52 3.96 69.397 238.163 n/a n/a n/a n/a n/a 0.0 1403.039 1403.039
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 18.0 7.3 7.2 79.7 n/a n/a n/a n/a n/a 0.0 112.2 112.2
Thiamin (mg) 0.058 0.05 0.023 0.03 n/a n/a n/a n/a n/a 0.0 0.159 0.159
Riboflavin (mg) 0.077 0.03 0.011 0.03 n/a n/a n/a n/a n/a 0.0 0.147 0.147
Niacin (mg) 0.509 0.119 0.333 0.312 n/a n/a n/a n/a n/a 0.0 1.273 1.273
Pantothenic acid (mg) 0.077 0.119 0.051 0.02 n/a n/a n/a n/a n/a 0.0 0.266 0.266
Vitamin B-6 (mg) 0.058 0.119 0.045 0.092 n/a n/a n/a n/a n/a 0.0 0.314 0.314
Folate (mcg) 61.44 18.81 8.463 7.556 n/a n/a n/a n/a n/a 0.0 96.269 96.269
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 5.5 6.0 3.8 3.6 n/a n/a n/a n/a n/a n/a 18.9 18.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.019 0.01 0.006 0.01 n/a n/a n/a n/a n/a 0.0 0.045 0.045
Threonine (g) 0.067 0.02 0.017 0.023 n/a n/a n/a n/a n/a 0.0 0.127 0.127
Isoleucine (g) 0.077 0.01 0.011 0.023 n/a n/a n/a n/a n/a 0.0 0.121 0.121
Leucine (g) 0.106 0.03 0.017 0.036 n/a n/a n/a n/a n/a 0.0 0.188 0.188
Lysine (g) 0.086 0.04 0.017 0.03 n/a n/a n/a n/a n/a 0.0 0.172 0.172
Methionine (g) 0.019 0.0 0.006 0.007 n/a n/a n/a n/a n/a 0.0 0.031 0.031
Cystine (g) n/a 0.0 0.006 0.013 n/a n/a n/a n/a n/a 0.0 0.019 0.019
Phenylalanine (g) 0.058 0.03 0.039 0.02 n/a n/a n/a n/a n/a 0.0 0.147 0.147
Tyrosine (g) 0.048 0.01 0.006 0.013 n/a n/a n/a n/a n/a 0.0 0.077 0.077
Valine (g) 0.077 0.02 0.011 0.026 n/a n/a n/a n/a n/a 0.0 0.134 0.134
Arginine (g) 0.125 0.099 0.011 0.033 n/a n/a n/a n/a n/a 0.0 0.268 0.268
Histidine (g) 0.029 0.01 0.006 0.013 n/a n/a n/a n/a n/a 0.0 0.057 0.057
Alanine (g) 0.077 0.02 0.017 0.026 n/a n/a n/a n/a n/a 0.0 0.14 0.14
Aspartic acid (g) 0.163 0.089 0.079 0.095 n/a n/a n/a n/a n/a 0.0 0.427 0.427
Glutamic acid (g) 0.365 0.257 0.243 0.085 n/a n/a n/a n/a n/a 0.0 0.95 0.95
Glycine (g) 0.086 0.03 0.011 0.023 n/a n/a n/a n/a n/a 0.0 0.15 0.15
Proline (g) 0.115 0.01 0.011 0.03 n/a n/a n/a n/a n/a 0.0 0.166 0.166
Serine (g) 0.077 0.02 0.017 0.026 n/a n/a n/a n/a n/a 0.0 0.14 0.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351 0.351
Saturated Fat (g) 0.029 0.04 0.017 0.007 n/a n/a n/a n/a n/a 1.01 1.102 1.102
Phytosterols (mg) n/a 14.85 3.949 n/a n/a n/a n/a n/a n/a 34.0 52.799 52.799
Monounsaturated Fat (g) 0.029 0.01 0.017 0.003 n/a n/a n/a n/a n/a 3.091 3.15 3.15
Polyunsaturated (g) 0.067 0.02 0.045 0.036 n/a n/a n/a n/a n/a 8.859 9.027 9.027