CookEatShare is also available in English
Cerrar

Receta Spring Onion Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Makes about 1.5 cups
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spring onions
96.0g 		sugar
4.2g 		oil
0.0g 		cream cheese
113.4g 		cream
90.0g 		worchestershire sauce
5.73g 		Total Per Serving Total for Recipe
Protein (g) 1.76 0.0 n/a 6.72 1.85 0.0 10.33 10.33
Total Fat (g) 0.18 0.0 n/a 38.83 33.3 0.0 72.31 72.31
Carbohydrates (g) 7.05 4.2 n/a 4.62 2.51 1.12 19.49 19.49
Ash (g) 0.78 0.0 n/a 1.5 0.41 0.11 2.79 2.79
Calories (kcal) 30.72 16.254 n/a 387.828 310.5 4.469 749.771 749.771
Starch (g) n/a n/a n/a 0.4 n/a n/a 0.4 0.4
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 3.64 n/a n/a 3.64 3.64
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 86.24 0.0 n/a 61.73 51.94 4.5 204.41 204.41
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.24 4.2 n/a 3.64 0.1 0.57 10.75 10.75
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 n/a 0.0 0.0 0.0 2.5 2.5
Calcium (mg) 69.12 0.042 n/a 111.132 58.5 6.131 244.925 244.925
Iron (mg) 1.42 0.0 n/a 0.43 0.03 0.3 2.18 2.18
Magnesium (mg) 19.2 0.0 n/a 10.206 6.3 0.745 36.451 36.451
Phosphorus (mg) 35.52 0.0 n/a 120.204 55.8 3.438 214.962 214.962
Potassium (mg) 264.96 0.084 n/a 156.492 67.5 45.84 534.876 534.876
Sodium (mg) 15.36 0.0 n/a 364.014 34.2 56.154 469.728 469.728
Zinc (mg) 0.37 0.0 n/a 0.58 0.21 0.01 1.17 1.17
Copper (mg) 0.077 0.0 n/a 0.023 0.009 0.011 0.12 0.12
Manganese (mg) 0.154 0.0 n/a 0.011 0.0 n/a 0.165 0.165
Selenium (mcg) 0.6 0.0 n/a 2.7 0.5 0.0 3.8 3.8
Vitamin A, IU (IU) 957.12 0.0 n/a 1434.51 1323.0 4.527 3719.157 3719.157
Retinol (mcg) 0.0 0.0 n/a 407.106 364.5 0.057 771.663 771.663
Vitamin A, RAE (mcg_RAE) 48.0 0.0 n/a 410.508 369.9 0.287 828.695 828.695
Beta Carotene (mcg) 574.08 0.0 n/a 46.494 64.8 2.464 687.838 687.838
Vitamin E (mg) 0.53 0.0 n/a 0.74 0.95 0.0 2.22 2.22
Vitamin D (IU) n/a n/a n/a n/a 46.8 n/a 46.8 46.8
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1091.52 0.0 n/a 0.0 0.0 2.75 1094.27 1094.27
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 18.0 0.0 n/a 0.0 0.5 0.7 19.3 19.3
Thiamin (mg) 0.058 0.0 n/a 0.023 0.018 0.004 0.102 0.102
Riboflavin (mg) 0.077 0.001 n/a 0.147 0.099 0.007 0.332 0.332
Niacin (mg) 0.509 0.0 n/a 0.17 0.036 0.04 0.755 0.755
Pantothenic acid (mg) 0.077 0.0 n/a 0.646 0.234 n/a 0.957 0.957
Vitamin B-6 (mg) 0.058 0.0 n/a 0.045 0.027 0.0 0.13 0.13
Folate (mcg) 61.44 0.0 n/a 12.474 3.6 0.458 77.972 77.972
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.28 0.16 0.0 0.45 0.45
Choline (mg) 5.5 0.0 n/a 30.8 15.1 0.2 51.6 51.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a n/a 0.079 0.027 n/a 0.126 0.126
Threonine (g) 0.067 n/a n/a 0.261 0.081 n/a 0.409 0.409
Isoleucine (g) 0.077 n/a n/a 0.363 0.108 n/a 0.548 0.548
Leucine (g) 0.106 n/a n/a 0.748 0.18 n/a 1.034 1.034
Lysine (g) 0.086 n/a n/a 0.646 0.144 n/a 0.877 0.877
Methionine (g) 0.019 n/a n/a 0.215 0.045 n/a 0.28 0.28
Cystine (g) n/a n/a n/a 0.045 0.018 n/a 0.063 0.063
Phenylalanine (g) 0.058 n/a n/a 0.329 0.09 n/a 0.476 0.476
Tyrosine (g) 0.048 n/a n/a 0.34 0.09 n/a 0.478 0.478
Valine (g) 0.077 n/a n/a 0.454 0.126 n/a 0.656 0.656
Arginine (g) 0.125 n/a n/a 0.272 0.063 n/a 0.46 0.46
Histidine (g) 0.029 n/a n/a 0.204 0.054 n/a 0.287 0.287
Alanine (g) 0.077 n/a n/a 0.204 0.063 n/a 0.344 0.344
Aspartic acid (g) 0.163 n/a n/a 0.578 0.144 n/a 0.886 0.886
Glutamic acid (g) 0.365 n/a n/a 1.474 0.387 n/a 2.226 2.226
Glycine (g) 0.086 n/a n/a 0.159 0.036 n/a 0.281 0.281
Proline (g) 0.115 n/a n/a 0.76 0.18 n/a 1.055 1.055
Serine (g) 0.077 n/a n/a 0.42 0.099 n/a 0.595 0.595
Cholesterol (mg) 0.0 0.0 n/a 124.74 123.3 0.0 248.04 248.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.0 n/a 21.875 20.727 0.0 42.631 42.631
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.029 0.0 n/a 9.775 9.621 0.0 19.425 19.425
Polyunsaturated (g) 0.067 0.0 n/a 1.633 1.233 0.0 2.933 2.933