Receta Spring Onion Poriyal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spring onions 480.0g	onions 99.0g	coconut 10.4g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	8.78	1.09	0.35	n/a	n/a	10.22	10.22
Total Fat (g)	0.91	0.1	3.48	n/a	n/a	4.49	4.49
Carbohydrates (g)	35.23	9.25	1.58	n/a	n/a	46.06	46.06
Ash (g)	3.89	0.35	0.1	n/a	n/a	4.34	4.34
Calories (kcal)	153.6	39.6	36.816	n/a	n/a	230.016	230.016
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	1.95	n/a	n/a	n/a	1.95	1.95
Fructose (g)	n/a	1.28	n/a	n/a	n/a	1.28	1.28
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	431.18	88.22	4.89	n/a	n/a	524.29	524.29
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	11.18	4.2	0.65	n/a	n/a	16.03	16.03
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	12.5	1.7	0.9	n/a	n/a	15.1	15.1
Calcium (mg)	345.6	22.77	1.456	n/a	n/a	369.826	369.826
Iron (mg)	7.1	0.21	0.25	n/a	n/a	7.56	7.56
Magnesium (mg)	96.0	9.9	3.328	n/a	n/a	109.228	109.228
Phosphorus (mg)	177.6	28.71	11.752	n/a	n/a	218.062	218.062
Potassium (mg)	1324.8	144.54	37.024	n/a	n/a	1506.364	1506.364
Sodium (mg)	76.8	3.96	2.08	n/a	n/a	82.84	82.84
Zinc (mg)	1.87	0.17	0.11	n/a	n/a	2.15	2.15
Copper (mg)	0.384	0.04	0.046	n/a	n/a	0.469	0.469
Manganese (mg)	0.768	0.129	0.156	n/a	n/a	1.053	1.053
Selenium (mcg)	2.9	0.5	1.1	n/a	n/a	4.4	4.4
Vitamin A, IU (IU)	4785.6	1.98	0.0	n/a	n/a	4787.58	4787.58
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	240.0	0.0	0.0	n/a	n/a	240.0	240.0
Beta Carotene (mcg)	2870.4	0.99	0.0	n/a	n/a	2871.39	2871.39
Vitamin E (mg)	2.64	0.02	0.02	n/a	n/a	2.68	2.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	5457.6	3.96	0.0	n/a	n/a	5461.56	5461.56
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.06	n/a	n/a	0.06	0.06
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	90.2	7.3	0.3	n/a	n/a	97.9	97.9
Thiamin (mg)	0.288	0.05	0.007	n/a	n/a	0.345	0.345
Riboflavin (mg)	0.384	0.03	0.002	n/a	n/a	0.416	0.416
Niacin (mg)	2.544	0.119	0.056	n/a	n/a	2.719	2.719
Pantothenic acid (mg)	0.384	0.119	0.031	n/a	n/a	0.534	0.534
Vitamin B-6 (mg)	0.288	0.119	0.005	n/a	n/a	0.412	0.412
Folate (mcg)	307.2	18.81	2.704	n/a	n/a	328.714	328.714
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	27.4	6.0	1.3	n/a	n/a	34.7	34.7
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.096	0.01	0.004	n/a	n/a	0.11	0.11
Threonine (g)	0.336	0.02	0.012	n/a	n/a	0.368	0.368
Isoleucine (g)	0.384	0.01	0.014	n/a	n/a	0.407	0.407
Leucine (g)	0.528	0.03	0.026	n/a	n/a	0.584	0.584
Lysine (g)	0.432	0.04	0.016	n/a	n/a	0.487	0.487
Methionine (g)	0.096	0.0	0.006	n/a	n/a	0.102	0.102
Cystine (g)	n/a	0.0	0.007	n/a	n/a	0.007	0.007
Phenylalanine (g)	0.288	0.03	0.018	n/a	n/a	0.335	0.335
Tyrosine (g)	0.24	0.01	0.01	n/a	n/a	0.26	0.26
Valine (g)	0.384	0.02	0.021	n/a	n/a	0.425	0.425
Arginine (g)	0.624	0.099	0.057	n/a	n/a	0.78	0.78
Histidine (g)	0.144	0.01	0.008	n/a	n/a	0.162	0.162
Alanine (g)	0.384	0.02	0.018	n/a	n/a	0.421	0.421
Aspartic acid (g)	0.816	0.089	0.034	n/a	n/a	0.939	0.939
Glutamic acid (g)	1.824	0.257	0.079	n/a	n/a	2.16	2.16
Glycine (g)	0.432	0.03	0.017	n/a	n/a	0.478	0.478
Proline (g)	0.576	0.01	0.015	n/a	n/a	0.6	0.6
Serine (g)	0.384	0.02	0.018	n/a	n/a	0.421	0.421
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.144	0.04	3.089	n/a	n/a	3.272	3.272
Phytosterols (mg)	n/a	14.85	4.888	n/a	n/a	19.738	19.738
Monounsaturated Fat (g)	0.144	0.01	0.149	n/a	n/a	0.303	0.303
Polyunsaturated (g)	0.336	0.02	0.038	n/a	n/a	0.394	0.394