Receta Spring Onion Sundal - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
spring onions
14.4g |
onions
144.0g |
peanuts
63.0g |
sprouted
0.0g |
salt
0.0g |
pepper
0.0g |
lemon juice
23.5g |
ghee
4.27g |
mint
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.26 | 1.58 | 8.51 | n/a | n/a | n/a | 0.09 | 0.01 | n/a | 10.45 | 10.45 |
Total Fat (g) | 0.03 | 0.14 | 13.87 | n/a | n/a | n/a | 0.0 | 4.25 | n/a | 18.29 | 18.29 |
Carbohydrates (g) | 1.06 | 13.45 | 13.39 | n/a | n/a | n/a | 2.03 | 0.0 | n/a | 29.93 | 29.93 |
Ash (g) | 0.12 | 0.5 | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | 0.68 | 0.68 |
Calories (kcal) | 4.608 | 57.6 | 200.34 | n/a | n/a | n/a | 5.875 | 37.405 | n/a | 305.828 | 305.828 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 1.43 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.43 | 1.43 |
Glucose (dextrose) (g) | n/a | 2.84 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.84 | 2.84 |
Fructose (g) | n/a | 1.86 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.86 | 1.86 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 12.94 | 128.32 | 26.32 | n/a | n/a | n/a | 21.32 | 0.01 | n/a | 188.91 | 188.91 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.34 | 6.11 | 1.56 | n/a | n/a | n/a | 0.56 | 0.0 | n/a | 8.56 | 8.56 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 2.4 | 5.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 8.5 | 8.5 |
Calcium (mg) | 10.368 | 33.12 | 34.65 | n/a | n/a | n/a | 1.645 | 0.171 | n/a | 79.954 | 79.954 |
Iron (mg) | 0.21 | 0.3 | 0.64 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 1.16 | 1.16 |
Magnesium (mg) | 2.88 | 14.4 | 64.26 | n/a | n/a | n/a | 1.41 | 0.0 | n/a | 82.95 | 82.95 |
Phosphorus (mg) | 5.328 | 41.76 | 124.74 | n/a | n/a | n/a | 1.41 | 0.128 | n/a | 173.366 | 173.366 |
Potassium (mg) | 39.744 | 210.24 | 113.4 | n/a | n/a | n/a | 29.14 | 0.214 | n/a | 392.738 | 392.738 |
Sodium (mg) | 2.304 | 5.76 | 473.13 | n/a | n/a | n/a | 0.235 | 0.085 | n/a | 481.514 | 481.514 |
Zinc (mg) | 0.06 | 0.24 | 1.15 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 1.47 | 1.47 |
Copper (mg) | 0.012 | 0.058 | 0.315 | n/a | n/a | n/a | 0.007 | 0.0 | n/a | 0.391 | 0.391 |
Manganese (mg) | 0.023 | 0.187 | n/a | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.213 | 0.213 |
Selenium (mcg) | 0.1 | 0.7 | 2.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.6 | 3.6 |
Vitamin A, IU (IU) | 143.568 | 2.88 | n/a | n/a | n/a | n/a | 4.7 | n/a | n/a | 151.148 | 151.148 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 35.185 | n/a | 35.185 | 35.185 |
Vitamin A, RAE (mcg_RAE) | 7.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.235 | 35.868 | n/a | 43.303 | 43.303 |
Beta Carotene (mcg) | 86.112 | 1.44 | 0.0 | n/a | n/a | n/a | 0.705 | 8.241 | n/a | 96.498 | 96.498 |
Vitamin E (mg) | 0.08 | 0.03 | 2.58 | n/a | n/a | n/a | 0.04 | 0.12 | n/a | 2.85 | 2.85 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 163.728 | 5.76 | 0.0 | n/a | n/a | n/a | 2.115 | 0.0 | n/a | 171.603 | 171.603 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 2.7 | 10.7 | 0.0 | n/a | n/a | n/a | 10.8 | 0.0 | n/a | 24.2 | 24.2 |
Thiamin (mg) | 0.009 | 0.072 | 0.164 | n/a | n/a | n/a | 0.007 | 0.0 | n/a | 0.251 | 0.251 |
Riboflavin (mg) | 0.012 | 0.043 | 0.038 | n/a | n/a | n/a | 0.002 | 0.0 | n/a | 0.095 | 0.095 |
Niacin (mg) | 0.076 | 0.173 | 3.314 | n/a | n/a | n/a | 0.024 | 0.0 | n/a | 3.586 | 3.586 |
Pantothenic acid (mg) | 0.012 | 0.173 | n/a | n/a | n/a | n/a | 0.024 | n/a | n/a | 0.208 | 0.208 |
Vitamin B-6 (mg) | 0.009 | 0.173 | 0.095 | n/a | n/a | n/a | 0.012 | 0.0 | n/a | 0.288 | 0.288 |
Folate (mcg) | 9.216 | 27.36 | 47.25 | n/a | n/a | n/a | 3.055 | 0.0 | n/a | 86.881 | 86.881 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Choline (mg) | 0.8 | 8.8 | 20.6 | n/a | n/a | n/a | 1.2 | 1.0 | n/a | 32.4 | 32.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.003 | 0.014 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.017 | 0.017 |
Threonine (g) | 0.01 | 0.029 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.039 | 0.039 |
Isoleucine (g) | 0.012 | 0.014 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.026 | 0.026 |
Leucine (g) | 0.016 | 0.043 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.059 | 0.059 |
Lysine (g) | 0.013 | 0.058 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.071 | 0.071 |
Methionine (g) | 0.003 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.003 | 0.003 |
Cystine (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Phenylalanine (g) | 0.009 | 0.043 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.052 | 0.052 |
Tyrosine (g) | 0.007 | 0.014 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.022 | 0.022 |
Valine (g) | 0.012 | 0.029 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.04 |
Arginine (g) | 0.019 | 0.144 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.163 | 0.163 |
Histidine (g) | 0.004 | 0.014 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.019 | 0.019 |
Alanine (g) | 0.012 | 0.029 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.04 |
Aspartic acid (g) | 0.024 | 0.13 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.154 | 0.154 |
Glutamic acid (g) | 0.055 | 0.374 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.429 | 0.429 |
Glycine (g) | 0.013 | 0.043 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.056 | 0.056 |
Proline (g) | 0.017 | 0.014 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.032 | 0.032 |
Serine (g) | 0.012 | 0.029 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.04 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 10.931 | n/a | 10.931 | 10.931 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.004 | 0.058 | 1.928 | n/a | n/a | n/a | 0.0 | 2.644 | n/a | 4.634 | 4.634 |
Phytosterols (mg) | n/a | 21.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.6 | 21.6 |
Monounsaturated Fat (g) | 0.004 | 0.014 | 6.88 | n/a | n/a | n/a | 0.0 | 1.227 | n/a | 8.125 | 8.125 |
Polyunsaturated (g) | 0.01 | 0.029 | 4.385 | n/a | n/a | n/a | 0.0 | 0.158 | n/a | 4.581 | 4.581 |