Receta Spring Onion Sundal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sprouted Green Gram – 1 cup
Salt as per taste
Pepper Powder – 1 tsp
Mint Leaves – few, finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spring onions
14.4g 		onions
144.0g 		peanuts
63.0g 		sprouted
0.0g 		salt
0.0g 		pepper
0.0g 		lemon juice
23.5g 		ghee
4.27g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.26 1.58 8.51 n/a n/a n/a 0.09 0.01 n/a 10.45 10.45
Total Fat (g) 0.03 0.14 13.87 n/a n/a n/a 0.0 4.25 n/a 18.29 18.29
Carbohydrates (g) 1.06 13.45 13.39 n/a n/a n/a 2.03 0.0 n/a 29.93 29.93
Ash (g) 0.12 0.5 n/a n/a n/a n/a 0.06 n/a n/a 0.68 0.68
Calories (kcal) 4.608 57.6 200.34 n/a n/a n/a 5.875 37.405 n/a 305.828 305.828
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.43 n/a n/a n/a n/a n/a n/a n/a 1.43 1.43
Glucose (dextrose) (g) n/a 2.84 n/a n/a n/a n/a n/a n/a n/a 2.84 2.84
Fructose (g) n/a 1.86 n/a n/a n/a n/a n/a n/a n/a 1.86 1.86
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 12.94 128.32 26.32 n/a n/a n/a 21.32 0.01 n/a 188.91 188.91
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.34 6.11 1.56 n/a n/a n/a 0.56 0.0 n/a 8.56 8.56
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 2.4 5.5 n/a n/a n/a 0.1 0.0 n/a 8.5 8.5
Calcium (mg) 10.368 33.12 34.65 n/a n/a n/a 1.645 0.171 n/a 79.954 79.954
Iron (mg) 0.21 0.3 0.64 n/a n/a n/a 0.01 0.0 n/a 1.16 1.16
Magnesium (mg) 2.88 14.4 64.26 n/a n/a n/a 1.41 0.0 n/a 82.95 82.95
Phosphorus (mg) 5.328 41.76 124.74 n/a n/a n/a 1.41 0.128 n/a 173.366 173.366
Potassium (mg) 39.744 210.24 113.4 n/a n/a n/a 29.14 0.214 n/a 392.738 392.738
Sodium (mg) 2.304 5.76 473.13 n/a n/a n/a 0.235 0.085 n/a 481.514 481.514
Zinc (mg) 0.06 0.24 1.15 n/a n/a n/a 0.01 0.0 n/a 1.47 1.47
Copper (mg) 0.012 0.058 0.315 n/a n/a n/a 0.007 0.0 n/a 0.391 0.391
Manganese (mg) 0.023 0.187 n/a n/a n/a n/a 0.002 n/a n/a 0.213 0.213
Selenium (mcg) 0.1 0.7 2.8 n/a n/a n/a 0.0 0.0 n/a 3.6 3.6
Vitamin A, IU (IU) 143.568 2.88 n/a n/a n/a n/a 4.7 n/a n/a 151.148 151.148
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 35.185 n/a 35.185 35.185
Vitamin A, RAE (mcg_RAE) 7.2 0.0 0.0 n/a n/a n/a 0.235 35.868 n/a 43.303 43.303
Beta Carotene (mcg) 86.112 1.44 0.0 n/a n/a n/a 0.705 8.241 n/a 96.498 96.498
Vitamin E (mg) 0.08 0.03 2.58 n/a n/a n/a 0.04 0.12 n/a 2.85 2.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 163.728 5.76 0.0 n/a n/a n/a 2.115 0.0 n/a 171.603 171.603
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 10.7 0.0 n/a n/a n/a 10.8 0.0 n/a 24.2 24.2
Thiamin (mg) 0.009 0.072 0.164 n/a n/a n/a 0.007 0.0 n/a 0.251 0.251
Riboflavin (mg) 0.012 0.043 0.038 n/a n/a n/a 0.002 0.0 n/a 0.095 0.095
Niacin (mg) 0.076 0.173 3.314 n/a n/a n/a 0.024 0.0 n/a 3.586 3.586
Pantothenic acid (mg) 0.012 0.173 n/a n/a n/a n/a 0.024 n/a n/a 0.208 0.208
Vitamin B-6 (mg) 0.009 0.173 0.095 n/a n/a n/a 0.012 0.0 n/a 0.288 0.288
Folate (mcg) 9.216 27.36 47.25 n/a n/a n/a 3.055 0.0 n/a 86.881 86.881
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.8 8.8 20.6 n/a n/a n/a 1.2 1.0 n/a 32.4 32.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.014 n/a n/a n/a n/a n/a n/a n/a 0.017 0.017
Threonine (g) 0.01 0.029 n/a n/a n/a n/a n/a n/a n/a 0.039 0.039
Isoleucine (g) 0.012 0.014 n/a n/a n/a n/a n/a n/a n/a 0.026 0.026
Leucine (g) 0.016 0.043 n/a n/a n/a n/a n/a n/a n/a 0.059 0.059
Lysine (g) 0.013 0.058 n/a n/a n/a n/a n/a n/a n/a 0.071 0.071
Methionine (g) 0.003 0.0 n/a n/a n/a n/a n/a n/a n/a 0.003 0.003
Cystine (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.009 0.043 n/a n/a n/a n/a n/a n/a n/a 0.052 0.052
Tyrosine (g) 0.007 0.014 n/a n/a n/a n/a n/a n/a n/a 0.022 0.022
Valine (g) 0.012 0.029 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Arginine (g) 0.019 0.144 n/a n/a n/a n/a n/a n/a n/a 0.163 0.163
Histidine (g) 0.004 0.014 n/a n/a n/a n/a n/a n/a n/a 0.019 0.019
Alanine (g) 0.012 0.029 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Aspartic acid (g) 0.024 0.13 n/a n/a n/a n/a n/a n/a n/a 0.154 0.154
Glutamic acid (g) 0.055 0.374 n/a n/a n/a n/a n/a n/a n/a 0.429 0.429
Glycine (g) 0.013 0.043 n/a n/a n/a n/a n/a n/a n/a 0.056 0.056
Proline (g) 0.017 0.014 n/a n/a n/a n/a n/a n/a n/a 0.032 0.032
Serine (g) 0.012 0.029 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 10.931 n/a 10.931 10.931
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.058 1.928 n/a n/a n/a 0.0 2.644 n/a 4.634 4.634
Phytosterols (mg) n/a 21.6 n/a n/a n/a n/a n/a n/a n/a 21.6 21.6
Monounsaturated Fat (g) 0.004 0.014 6.88 n/a n/a n/a 0.0 1.227 n/a 8.125 8.125
Polyunsaturated (g) 0.01 0.029 4.385 n/a n/a n/a 0.0 0.158 n/a 4.581 4.581