Receta Spring Pasta Toss - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly ground black pepper
Grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pasta
226.8g 		pepper
0.0g 		salt
0.0g 		potatoes
1020.0g 		butter
9.46g 		olive oil
4.5g 		garlic
7.83g 		asparagus
120.2g 		carrots
128.16g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.57 n/a n/a 19.28 0.08 0.0 0.5 2.64 1.19 n/a 53.27 53.27
Total Fat (g) 3.42 n/a n/a 1.43 7.67 4.5 0.04 0.14 0.31 n/a 17.52 17.52
Carbohydrates (g) 169.35 n/a n/a 162.18 0.01 0.0 2.59 4.66 12.28 n/a 351.07 351.07
Ash (g) 2.0 n/a n/a 11.22 0.0 0.0 0.12 0.7 1.24 n/a 15.28 15.28
Calories (kcal) 841.428 n/a n/a 714.0 67.828 39.78 11.667 24.041 52.546 n/a 1751.289 1751.289
Starch (g) 141.64 n/a n/a 136.17 n/a n/a n/a n/a 1.83 n/a 279.64 279.64
Sucrose (g) 1.09 n/a n/a 2.96 n/a n/a n/a 0.28 4.6 n/a 8.92 8.92
Glucose (dextrose) (g) 0.27 n/a n/a 4.08 n/a n/a n/a 0.78 0.76 n/a 5.89 5.89
Fructose (g) 0.25 n/a n/a 3.16 n/a n/a n/a 1.2 0.7 n/a 5.32 5.32
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 4.45 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 4.45 4.45
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.45 n/a n/a 825.79 1.7 0.0 4.59 112.05 113.15 n/a 1079.74 1079.74
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.06 n/a n/a 10.2 0.01 0.0 0.08 2.26 6.07 n/a 24.67 24.67
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 7.3 n/a n/a 17.3 0.0 0.0 0.2 2.5 3.6 n/a 30.9 30.9
Calcium (mg) 47.628 n/a n/a 102.0 2.27 0.045 14.172 28.849 42.293 n/a 237.257 237.257
Iron (mg) 7.48 n/a n/a 7.45 0.0 0.03 0.13 2.57 0.38 n/a 18.05 18.05
Magnesium (mg) 120.204 n/a n/a 224.4 0.189 0.0 1.958 16.829 15.379 n/a 378.958 378.958
Phosphorus (mg) 428.652 n/a n/a 622.2 2.27 0.0 11.98 62.506 44.856 n/a 1172.464 1172.464
Potassium (mg) 505.764 n/a n/a 4641.0 2.27 0.045 31.398 242.812 410.112 n/a 5833.402 5833.402
Sodium (mg) 13.608 n/a n/a 61.2 1.041 0.09 1.331 2.404 88.43 n/a 168.104 168.104
Zinc (mg) 3.2 n/a n/a 3.37 0.01 0.0 0.09 0.65 0.31 n/a 7.62 7.62
Copper (mg) 0.658 n/a n/a 1.326 0.002 0.0 0.023 0.228 0.064 n/a 2.302 2.302
Manganese (mg) 2.087 n/a n/a 1.428 0.0 0.0 0.131 0.192 0.179 n/a 4.017 4.017
Selenium (mcg) 143.3 n/a n/a 5.1 0.1 0.0 1.1 2.8 0.1 n/a 152.5 152.5
Vitamin A, IU (IU) 0.0 n/a n/a 71.4 236.405 0.0 0.705 908.742 21410.41 n/a 22627.662 22627.662
Retinol (mcg) 0.0 n/a n/a 0.0 63.477 0.0 0.0 0.0 0.0 n/a 63.477 63.477
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 64.706 0.0 0.0 45.678 1070.136 n/a 1180.52 1180.52
Beta Carotene (mcg) 0.0 n/a n/a 40.8 14.947 0.0 0.392 539.716 10618.056 n/a 11213.91 11213.91
Vitamin E (mg) 0.25 n/a n/a 0.1 0.22 0.65 0.01 1.36 0.85 n/a 3.43 3.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.282 n/a 1.282 1.282
Lutein + zeaxanthin (mcg) 40.824 n/a n/a 214.2 0.0 0.0 1.253 853.448 328.09 n/a 1437.815 1437.815
Tocopherol, beta (mg) 0.14 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.15 0.15
Tocopherol, gamma (mg) 2.0 n/a n/a 0.0 0.0 0.04 n/a 0.11 0.0 n/a 2.14 2.14
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 87.7 0.0 0.0 2.4 6.7 7.6 n/a 104.5 104.5
Thiamin (mg) 2.019 n/a n/a 0.816 0.001 0.0 0.016 0.168 0.09 n/a 3.109 3.109
Riboflavin (mg) 0.907 n/a n/a 0.306 0.003 0.0 0.009 0.168 0.077 n/a 1.47 1.47
Niacin (mg) 16.284 n/a n/a 11.73 0.004 0.0 0.055 1.178 1.256 n/a 30.507 30.507
Pantothenic acid (mg) 0.975 n/a n/a 2.856 0.01 0.0 0.047 0.325 0.346 n/a 4.559 4.559
Vitamin B-6 (mg) 0.318 n/a n/a 1.734 0.0 0.0 0.097 0.108 0.179 n/a 2.436 2.436
Folate (mcg) 537.516 n/a n/a 183.6 0.284 0.0 0.235 62.506 24.35 n/a 808.491 808.491
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.02 0.02
Choline (mg) 34.2 n/a n/a 167.3 1.8 0.0 1.8 19.2 11.3 n/a 235.6 235.6
Folic acid (mcg) 496.692 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 496.692 496.692
Tryptophan (g) 0.431 n/a n/a 0.204 0.001 0.0 0.005 0.036 0.013 n/a 0.69 0.69
Threonine (g) 1.043 n/a n/a 0.612 0.004 0.0 0.013 0.096 0.244 n/a 2.011 2.011
Isoleucine (g) 1.157 n/a n/a 0.612 0.005 0.0 0.017 0.096 0.103 n/a 1.989 1.989
Leucine (g) 2.245 n/a n/a 0.918 0.008 0.0 0.024 0.156 0.128 n/a 3.48 3.48
Lysine (g) 0.68 n/a n/a 0.918 0.007 0.0 0.021 0.12 0.128 n/a 1.875 1.875
Methionine (g) 0.34 n/a n/a 0.306 0.002 0.0 0.006 0.036 0.026 n/a 0.716 0.716
Cystine (g) 0.59 n/a n/a 0.204 0.001 0.0 0.005 0.036 0.103 n/a 0.939 0.939
Phenylalanine (g) 1.52 n/a n/a 1.632 0.004 0.0 0.014 0.096 0.077 n/a 3.342 3.342
Tyrosine (g) 0.544 n/a n/a 0.306 0.004 0.0 0.006 0.06 0.051 n/a 0.972 0.972
Valine (g) 1.338 n/a n/a 0.918 0.006 0.0 0.023 0.144 0.09 n/a 2.518 2.518
Arginine (g) 1.066 n/a n/a 0.918 0.003 0.0 0.049 0.108 0.115 n/a 2.26 2.26
Histidine (g) 0.68 n/a n/a 0.306 0.002 0.0 0.009 0.06 0.051 n/a 1.108 1.108
Alanine (g) 0.998 n/a n/a 0.612 0.003 0.0 0.01 0.144 0.141 n/a 1.908 1.908
Aspartic acid (g) 1.406 n/a n/a 4.182 0.006 0.0 0.038 0.613 0.244 n/a 6.489 6.489
Glutamic acid (g) 10.433 n/a n/a 2.754 0.017 0.0 0.063 0.276 0.474 n/a 14.018 14.018
Glycine (g) 0.998 n/a n/a 0.51 0.002 0.0 0.016 0.108 0.064 n/a 1.698 1.698
Proline (g) 3.561 n/a n/a 0.51 0.008 0.0 0.008 0.084 0.064 n/a 4.234 4.234
Serine (g) 1.406 n/a n/a 0.714 0.005 0.0 0.015 0.132 0.064 n/a 2.336 2.336
Cholesterol (mg) 0.0 n/a n/a 0.0 20.339 0.0 0.0 0.0 0.0 n/a 20.339 20.339
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.635 n/a n/a 0.306 4.86 0.621 0.007 0.048 0.051 n/a 6.528 6.528
Phytosterols (mg) n/a n/a n/a n/a n/a 9.945 n/a 28.849 n/a n/a 38.794 38.794
Monounsaturated Fat (g) 0.386 n/a n/a 0.0 1.988 3.283 0.001 0.0 0.013 n/a 5.671 5.671
Polyunsaturated (g) 1.27 n/a n/a 0.612 0.288 0.473 0.02 0.06 0.154 n/a 2.877 2.877