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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound farfalle (bowtie) pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
82.65g 		asparagus
106.53g 		sugar snap peas
138.18g 		butter
14.2g 		olive oil
27.0g 		garlic
5.22g 		parmesan cheese
100.0g 		kosher salt
3.0g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 4.48 2.34 3.87 0.12 0.0 0.33 38.46 0.0 0.11 49.72 49.72
Total Fat (g) 0.33 0.13 0.28 11.52 27.0 0.03 28.61 0.0 0.03 67.92 67.92
Carbohydrates (g) 11.94 4.13 10.43 0.01 0.0 1.73 4.06 0.0 0.68 32.98 32.98
Ash (g) 0.72 0.62 0.77 0.01 0.0 0.08 8.03 2.99 0.05 13.26 13.26
Calories (kcal) 66.947 21.306 58.036 101.814 238.68 7.778 431.0 0.0 2.678 928.237 928.237
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 4.12 0.25 n/a n/a n/a n/a 0.15 n/a n/a 4.52 4.52
Glucose (dextrose) (g) 0.1 0.69 n/a n/a n/a n/a 0.15 n/a n/a 0.94 0.94
Fructose (g) 0.32 1.07 n/a n/a n/a n/a 0.15 n/a n/a 1.54 1.54
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.15 n/a n/a 0.15 0.15
Maltose (g) 0.14 0.0 n/a n/a n/a n/a 0.15 n/a n/a 0.29 0.29
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.18 99.31 122.83 2.55 0.0 3.06 20.84 0.01 0.11 313.87 313.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.69 2.0 5.53 0.01 0.0 0.05 0.9 0.0 0.01 13.18 13.18
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.15 n/a n/a 0.15 0.15
Dietary Fiber (g) 4.2 2.2 3.6 0.0 0.0 0.1 0.0 0.0 0.3 10.4 10.4
Calcium (mg) 20.663 25.567 59.417 3.408 0.27 9.448 1109.0 0.72 4.589 1233.082 1233.082
Iron (mg) 1.21 2.28 2.87 0.0 0.15 0.09 0.9 0.01 0.3 7.82 7.82
Magnesium (mg) 27.275 14.914 33.163 0.284 0.0 1.305 38.0 0.03 2.037 117.008 117.008
Phosphorus (mg) 89.262 55.396 73.235 3.408 0.0 7.987 729.0 0.0 1.817 960.104 960.104
Potassium (mg) 201.666 215.191 276.36 3.408 0.27 20.932 125.0 0.24 13.22 856.286 856.286
Sodium (mg) 4.133 2.131 5.527 1.562 0.54 0.887 1529.0 1162.74 0.462 2706.982 2706.982
Zinc (mg) 1.02 0.58 0.37 0.01 0.0 0.06 3.87 0.0 0.01 5.93 5.93
Copper (mg) 0.149 0.202 0.111 0.003 0.0 0.016 0.24 0.001 0.012 0.733 0.733
Manganese (mg) 0.339 0.17 0.332 0.0 0.0 0.087 0.09 0.003 0.059 1.08 1.08
Selenium (mcg) 1.5 2.5 1.0 0.1 0.0 0.7 17.7 0.0 0.0 23.5 23.5
Vitamin A, IU (IU) 632.273 805.367 1502.017 354.858 0.0 0.47 442.0 0.0 3.14 3740.123 3740.123
Retinol (mcg) 0.0 0.0 0.0 95.282 0.0 0.0 117.0 0.0 0.0 212.282 212.282
Vitamin A, RAE (mcg_RAE) 31.407 40.481 74.617 97.128 0.0 0.0 120.0 0.0 0.158 363.791 363.791
Beta Carotene (mcg) 371.099 478.32 870.534 22.436 0.0 0.261 31.0 0.0 1.638 1775.287 1775.287
Vitamin E (mg) 0.11 1.2 0.54 0.33 3.87 0.0 0.26 0.0 0.01 6.33 6.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 2047.241 756.363 1022.532 0.0 0.0 0.835 0.0 0.0 2.153 3829.123 3829.123
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.03 n/a n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.79 0.1 n/a 0.0 0.22 n/a n/a n/a 0.05 1.15 1.15
Tocopherol, delta (mg) 0.02 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 33.1 6.0 82.9 0.0 0.0 1.6 0.0 0.0 0.2 123.8 123.8
Thiamin (mg) 0.223 0.149 0.207 0.001 0.0 0.01 0.03 0.0 0.001 0.623 0.623
Riboflavin (mg) 0.107 0.149 0.111 0.004 0.0 0.006 0.49 0.0 0.003 0.87 0.87
Niacin (mg) 1.727 1.044 0.829 0.006 0.0 0.037 0.11 0.0 0.012 3.765 3.765
Pantothenic acid (mg) 0.083 0.288 1.036 0.016 0.0 0.031 0.33 0.0 n/a 1.784 1.784
Vitamin B-6 (mg) 0.141 0.096 0.221 0.0 0.0 0.065 0.05 0.0 0.004 0.576 0.576
Folate (mcg) 53.723 55.396 58.036 0.426 0.0 0.157 10.0 0.0 0.105 177.841 177.841
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 2.26 0.0 0.0 2.28 2.28
Choline (mg) 23.5 17.0 24.0 2.7 0.1 1.2 15.4 0.0 0.1 84.0 84.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.032 0.041 0.001 0.0 0.004 0.52 0.0 n/a 0.632 0.632
Threonine (g) 0.165 0.085 0.138 0.006 0.0 0.008 1.46 0.0 n/a 1.863 1.863
Isoleucine (g) 0.165 0.085 0.221 0.007 0.0 0.011 1.97 0.0 n/a 2.46 2.46
Leucine (g) 0.264 0.138 0.318 0.011 0.0 0.016 3.72 0.0 n/a 4.468 4.468
Lysine (g) 0.264 0.107 0.276 0.01 0.0 0.014 2.98 0.0 n/a 3.651 3.651
Methionine (g) 0.066 0.032 0.014 0.003 0.0 0.004 1.02 0.0 n/a 1.139 1.139
Cystine (g) 0.025 0.032 0.041 0.001 0.0 0.004 0.12 0.0 n/a 0.223 0.223
Phenylalanine (g) 0.165 0.085 0.124 0.006 0.0 0.009 2.08 0.0 n/a 2.47 2.47
Tyrosine (g) 0.091 0.053 0.138 0.006 0.0 0.004 2.33 0.0 n/a 2.622 2.622
Valine (g) 0.198 0.128 0.373 0.009 0.0 0.015 2.52 0.0 n/a 3.243 3.243
Arginine (g) 0.355 0.096 0.18 0.004 0.0 0.033 1.57 0.0 n/a 2.238 2.238
Histidine (g) 0.091 0.053 0.028 0.003 0.0 0.006 1.09 0.0 n/a 1.27 1.27
Alanine (g) 0.198 0.128 0.083 0.004 0.0 0.007 1.16 0.0 n/a 1.58 1.58
Aspartic acid (g) 0.413 0.543 0.318 0.009 0.0 0.026 2.67 0.0 n/a 3.978 3.978
Glutamic acid (g) 0.612 0.245 0.622 0.026 0.0 0.042 8.7 0.0 n/a 10.246 10.246
Glycine (g) 0.149 0.096 0.097 0.003 0.0 0.01 0.76 0.0 n/a 1.115 1.115
Proline (g) 0.141 0.075 0.083 0.011 0.0 0.005 4.62 0.0 n/a 4.935 4.935
Serine (g) 0.149 0.117 0.18 0.007 0.0 0.01 2.29 0.0 n/a 2.753 2.753
Cholesterol (mg) 0.0 0.0 0.0 30.53 0.0 0.0 88.0 0.0 0.0 118.53 118.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.043 0.055 7.295 3.729 0.005 17.3 0.0 0.01 28.494 28.494
Phytosterols (mg) n/a 25.567 n/a n/a 59.67 n/a n/a 0.0 0.966 86.203 86.203
Monounsaturated Fat (g) 0.033 0.0 0.028 2.985 19.699 0.001 8.38 0.0 0.011 31.136 31.136
Polyunsaturated (g) 0.157 0.053 0.124 0.432 2.84 0.013 1.17 0.0 0.012 4.802 4.802