Receta Spring Pea Guacamole Recipe for a Light Fresh Cinco de Mayo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	peas 134.0g	cilantro 1.89g	avocados 272.0g	zest 0.0g	juice 190.0g	garlic 2.8g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.99	0.04	5.44	n/a	0.7	0.47	n/a	n/a	13.65	13.65
Total Fat (g)	0.54	0.01	39.88	n/a	0.25	0.02	n/a	n/a	40.69	40.69
Carbohydrates (g)	18.25	0.07	23.2	n/a	28.06	2.04	n/a	n/a	71.62	71.62
Ash (g)	1.05	0.03	n/a	n/a	n/a	0.09	n/a	n/a	1.17	1.17
Calories (kcal)	103.18	0.434	435.2	n/a	114.0	9.296	n/a	n/a	662.11	662.11
Starch (g)	5.59	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.59	5.59
Sucrose (g)	6.16	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.16	6.16
Glucose (dextrose) (g)	0.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.11	0.11
Fructose (g)	0.34	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.34	0.34
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	107.17	1.74	199.19	n/a	160.57	0.18	n/a	n/a	468.85	468.85
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	6.7	0.02	1.8	n/a	26.98	0.68	n/a	n/a	36.17	36.17
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.0	0.1	18.2	n/a	0.4	0.3	n/a	n/a	25.0	25.0
Calcium (mg)	29.48	1.264	32.64	n/a	20.9	2.24	n/a	n/a	86.524	86.524
Iron (mg)	2.05	0.03	1.5	n/a	0.48	0.08	n/a	n/a	4.13	4.13
Magnesium (mg)	34.84	0.491	78.88	n/a	19.0	1.624	n/a	n/a	134.835	134.835
Phosphorus (mg)	109.88	0.906	141.44	n/a	26.6	11.676	n/a	n/a	290.502	290.502
Potassium (mg)	205.02	9.831	1319.2	n/a	197.6	30.828	n/a	n/a	1762.479	1762.479
Sodium (mg)	144.72	0.868	19.04	n/a	9.5	0.728	n/a	n/a	174.856	174.856
Zinc (mg)	1.1	0.01	1.74	n/a	0.13	0.07	n/a	n/a	3.06	3.06
Copper (mg)	0.161	0.004	0.517	n/a	0.038	0.004	n/a	n/a	0.724	0.724
Manganese (mg)	0.456	0.008	n/a	n/a	n/a	0.015	n/a	n/a	0.479	0.479
Selenium (mcg)	2.5	0.0	1.1	n/a	0.0	1.1	n/a	n/a	4.7	4.7
Vitamin A, IU (IU)	2757.72	127.335	n/a	n/a	n/a	0.0	n/a	n/a	2885.055	2885.055
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	138.02	6.359	19.04	n/a	0.0	0.0	n/a	n/a	163.419	163.419
Beta Carotene (mcg)	1641.5	74.159	168.64	n/a	9.5	0.0	n/a	n/a	1893.799	1893.799
Vitamin E (mg)	0.03	0.05	5.63	n/a	0.0	0.02	n/a	n/a	5.72	5.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	3151.68	16.323	737.12	n/a	108.3	0.0	n/a	n/a	4013.423	4013.423
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	1.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	1.01	1.01
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.01
Vitamin C (mg)	24.1	0.5	27.2	n/a	47.5	0.5	n/a	n/a	99.8	99.8
Thiamin (mg)	0.348	0.001	0.19	n/a	0.038	0.013	n/a	n/a	0.591	0.591
Riboflavin (mg)	0.134	0.003	0.354	n/a	0.038	0.004	n/a	n/a	0.533	0.533
Niacin (mg)	2.305	0.021	4.733	n/a	0.247	0.019	n/a	n/a	7.325	7.325
Pantothenic acid (mg)	0.737	0.011	n/a	n/a	n/a	n/a	n/a	n/a	0.748	0.748
Vitamin B-6 (mg)	0.107	0.003	0.707	n/a	0.057	0.082	n/a	n/a	0.957	0.957
Folate (mcg)	71.02	1.17	220.32	n/a	0.0	0.056	n/a	n/a	292.566	292.566
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	36.2	0.2	38.6	n/a	6.1	1.9	n/a	n/a	83.0	83.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.054	n/a	n/a	n/a	n/a	0.006	n/a	n/a	0.06	0.06
Threonine (g)	0.268	n/a	n/a	n/a	n/a	0.013	n/a	n/a	0.281	0.281
Isoleucine (g)	0.255	n/a	n/a	n/a	n/a	0.018	n/a	n/a	0.273	0.273
Leucine (g)	0.415	n/a	n/a	n/a	n/a	0.029	n/a	n/a	0.444	0.444
Lysine (g)	0.415	n/a	n/a	n/a	n/a	0.016	n/a	n/a	0.432	0.432
Methionine (g)	0.107	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.117	0.117
Cystine (g)	0.04	n/a	n/a	n/a	n/a	0.005	n/a	n/a	0.045	0.045
Phenylalanine (g)	0.255	n/a	n/a	n/a	n/a	0.013	n/a	n/a	0.268	0.268
Tyrosine (g)	0.147	n/a	n/a	n/a	n/a	0.006	n/a	n/a	0.154	0.154
Valine (g)	0.308	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.328	0.328
Arginine (g)	0.549	n/a	n/a	n/a	n/a	0.047	n/a	n/a	0.596	0.596
Histidine (g)	0.134	n/a	n/a	n/a	n/a	0.009	n/a	n/a	0.143	0.143
Alanine (g)	0.308	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.318	0.318
Aspartic acid (g)	0.643	n/a	n/a	n/a	n/a	0.036	n/a	n/a	0.679	0.679
Glutamic acid (g)	0.951	n/a	n/a	n/a	n/a	0.06	n/a	n/a	1.011	1.011
Glycine (g)	0.241	n/a	n/a	n/a	n/a	0.015	n/a	n/a	0.256	0.256
Proline (g)	0.228	n/a	n/a	n/a	n/a	0.007	n/a	n/a	0.235	0.235
Serine (g)	0.228	n/a	n/a	n/a	n/a	0.014	n/a	n/a	0.242	0.242
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.094	0.0	5.794	n/a	0.057	0.004	n/a	n/a	5.949	5.949
Phytosterols (mg)	n/a	0.094	n/a	n/a	n/a	0.224	n/a	n/a	0.318	0.318
Monounsaturated Fat (g)	0.04	0.005	26.656	n/a	0.0	0.001	n/a	n/a	26.702	26.702
Polyunsaturated (g)	0.241	0.001	4.95	n/a	0.038	0.011	n/a	n/a	5.241	5.241