Receta Spring "Risotto" - Detailed Nutritional Facts
|
Amount Per Serving
3 servings in recipe |
scallops
9.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 1.58 | 1.58 | 4.74 |
| Total Fat (g) | 0.07 | 0.07 | 0.21 |
| Carbohydrates (g) | 0.22 | 0.22 | 0.66 |
| Ash (g) | 0.14 | 0.14 | 0.42 |
| Calories (kcal) | 8.31 | 8.31 | 24.93 |
| Starch (g) | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.42 | 7.42 | 22.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 2.266 | 2.266 | 6.798 |
| Iron (mg) | 0.03 | 0.03 | 0.09 |
| Magnesium (mg) | 5.288 | 5.288 | 15.864 |
| Phosphorus (mg) | 20.681 | 20.681 | 62.043 |
| Potassium (mg) | 30.408 | 30.408 | 91.224 |
| Sodium (mg) | 15.204 | 15.204 | 45.612 |
| Zinc (mg) | 0.09 | 0.09 | 0.27 |
| Copper (mg) | 0.005 | 0.005 | 0.015 |
| Manganese (mg) | 0.008 | 0.008 | 0.024 |
| Selenium (mcg) | 2.1 | 2.1 | 6.3 |
| Vitamin A, IU (IU) | 4.722 | 4.722 | 14.166 |
| Retinol (mcg) | 1.417 | 1.417 | 4.251 |
| Vitamin A, RAE (mcg_RAE) | 1.417 | 1.417 | 4.251 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.3 | 0.9 |
| Thiamin (mg) | 0.001 | 0.001 | 0.003 |
| Riboflavin (mg) | 0.007 | 0.007 | 0.021 |
| Niacin (mg) | 0.109 | 0.109 | 0.327 |
| Pantothenic acid (mg) | 0.013 | 0.013 | 0.039 |
| Vitamin B-6 (mg) | 0.014 | 0.014 | 0.042 |
| Folate (mcg) | 1.511 | 1.511 | 4.533 |
| Vitamin B-12 (mcg) | 0.14 | 0.14 | 0.42 |
| Choline (mg) | 6.1 | 6.1 | 18.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.018 | 0.018 | 0.054 |
| Threonine (g) | 0.068 | 0.068 | 0.204 |
| Isoleucine (g) | 0.069 | 0.069 | 0.207 |
| Leucine (g) | 0.111 | 0.111 | 0.333 |
| Lysine (g) | 0.118 | 0.118 | 0.354 |
| Methionine (g) | 0.036 | 0.036 | 0.108 |
| Cystine (g) | 0.021 | 0.021 | 0.063 |
| Phenylalanine (g) | 0.057 | 0.057 | 0.171 |
| Tyrosine (g) | 0.051 | 0.051 | 0.153 |
| Valine (g) | 0.069 | 0.069 | 0.207 |
| Arginine (g) | 0.115 | 0.115 | 0.345 |
| Histidine (g) | 0.03 | 0.03 | 0.09 |
| Alanine (g) | 0.096 | 0.096 | 0.288 |
| Aspartic acid (g) | 0.153 | 0.153 | 0.459 |
| Glutamic acid (g) | 0.215 | 0.215 | 0.645 |
| Glycine (g) | 0.099 | 0.099 | 0.297 |
| Proline (g) | 0.065 | 0.065 | 0.195 |
| Serine (g) | 0.071 | 0.071 | 0.213 |
| Cholesterol (mg) | 3.116 | 3.116 | 9.348 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.008 | 0.008 | 0.024 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.004 | 0.004 | 0.012 |
| Polyunsaturated (g) | 0.025 | 0.025 | 0.075 |