Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 cup (4.2oz, 125gr) Arborio rice (or other rice specifically for risotto – Carnaroli or Vialone Nano)
1/2 cup (4oz, 120ml) dry, white wine
2 1/4 cups (18oz, 540ml) chicken stock
Condimenti:
1/2 cup (2oz, 60gr) Parmesan cheese – freshly grated
When wine is almost absorbed add a 1/3 cup of stock and stir. (No need to stir constantly but do stir from time to time.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
5.22g 		olive oil
9.0g 		ham
11.7g 		asparagus
8.27g 		garlic
7.83g 		olive oil
9.0g 		chives
12.0g 		avocado
136.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.0 2.04 0.18 0.5 0.0 0.22 2.72 5.99 5.99
Total Fat (g) 0.03 9.0 0.72 0.01 0.04 9.0 0.01 19.94 38.75 38.75
Carbohydrates (g) 1.73 0.0 0.08 0.32 2.59 0.0 0.68 11.6 16.99 16.99
Ash (g) 0.08 0.0 0.38 0.05 0.12 0.0 0.08 n/a 0.71 0.71
Calories (kcal) 7.778 79.56 15.561 1.654 11.667 79.56 3.0 217.6 416.379 416.379
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Fructose (g) n/a n/a n/a 0.08 n/a n/a n/a n/a 0.08 0.08
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.06 0.0 8.47 7.71 4.59 0.0 11.02 99.59 134.43 134.43
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 n/a 0.16 0.08 0.0 0.25 0.9 1.44 1.44
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.2 0.2 0.0 0.4 9.1 10.0 10.0
Calcium (mg) 9.448 0.09 0.819 1.984 14.172 0.09 7.32 16.32 50.244 50.244
Iron (mg) 0.09 0.05 0.13 0.18 0.13 0.05 0.23 0.75 1.6 1.6
Magnesium (mg) 1.305 0.0 2.34 1.158 1.958 0.0 2.4 39.44 48.6 48.6
Phosphorus (mg) 7.987 0.0 32.526 4.299 11.98 0.0 3.96 70.72 131.472 131.472
Potassium (mg) 20.932 0.09 31.824 16.701 31.398 0.09 31.2 659.6 791.836 791.836
Sodium (mg) 0.887 0.18 141.57 0.165 1.331 0.18 0.48 9.52 154.314 154.314
Zinc (mg) 0.06 0.0 0.27 0.04 0.09 0.0 0.05 0.87 1.39 1.39
Copper (mg) 0.016 0.0 0.013 0.016 0.023 0.0 0.007 0.258 0.333 0.333
Manganese (mg) 0.087 0.0 0.004 0.013 0.131 0.0 0.016 n/a 0.25 0.25
Selenium (mcg) 0.7 0.0 1.9 0.2 1.1 0.0 0.1 0.5 4.6 4.6
Vitamin A, IU (IU) 0.47 0.0 0.585 62.506 0.705 0.0 480.0 n/a 544.266 544.266
Retinol (mcg) 0.0 0.0 0.234 0.0 0.0 0.0 0.0 0.0 0.234 0.234
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.234 3.142 0.0 0.0 24.0 9.52 36.896 36.896
Beta Carotene (mcg) 0.261 0.0 n/a 37.123 0.392 0.0 288.0 84.32 410.096 410.096
Vitamin E (mg) 0.0 1.29 n/a 0.09 0.01 1.29 0.03 2.82 5.53 5.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 0.0 n/a 58.703 1.253 0.0 109.92 368.56 539.271 539.271
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.01 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.07 n/a 0.01 n/a 0.07 n/a n/a 0.16 0.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.0 2.7 0.5 2.4 0.0 5.5 13.6 26.3 26.3
Thiamin (mg) 0.01 0.0 0.062 0.012 0.016 0.0 0.008 0.095 0.203 0.203
Riboflavin (mg) 0.006 0.0 0.022 0.012 0.009 0.0 0.017 0.177 0.242 0.242
Niacin (mg) 0.037 0.0 0.296 0.081 0.055 0.0 0.024 2.366 2.859 2.859
Pantothenic acid (mg) 0.031 0.0 0.077 0.022 0.047 0.0 0.007 n/a 0.185 0.185
Vitamin B-6 (mg) 0.065 0.0 0.027 0.007 0.097 0.0 0.007 0.354 0.557 0.557
Folate (mcg) 0.157 0.0 0.468 4.299 0.235 0.0 1.68 110.16 116.999 116.999
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.08 0.08
Choline (mg) 1.2 0.0 n/a 1.3 1.8 0.0 0.6 19.3 24.3 24.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 n/a 0.002 0.005 0.0 n/a n/a 0.012 0.012
Threonine (g) 0.008 0.0 n/a 0.007 0.013 0.0 n/a n/a 0.027 0.027
Isoleucine (g) 0.011 0.0 n/a 0.007 0.017 0.0 n/a n/a 0.035 0.035
Leucine (g) 0.016 0.0 n/a 0.011 0.024 0.0 n/a n/a 0.051 0.051
Lysine (g) 0.014 0.0 n/a 0.008 0.021 0.0 n/a n/a 0.044 0.044
Methionine (g) 0.004 0.0 n/a 0.002 0.006 0.0 n/a n/a 0.013 0.013
Cystine (g) 0.004 0.0 n/a 0.002 0.005 0.0 n/a n/a 0.012 0.012
Phenylalanine (g) 0.009 0.0 n/a 0.007 0.014 0.0 n/a n/a 0.03 0.03
Tyrosine (g) 0.004 0.0 n/a 0.004 0.006 0.0 n/a n/a 0.015 0.015
Valine (g) 0.015 0.0 n/a 0.01 0.023 0.0 n/a n/a 0.048 0.048
Arginine (g) 0.033 0.0 n/a 0.007 0.049 0.0 n/a n/a 0.09 0.09
Histidine (g) 0.006 0.0 n/a 0.004 0.009 0.0 n/a n/a 0.018 0.018
Alanine (g) 0.007 0.0 n/a 0.01 0.01 0.0 n/a n/a 0.027 0.027
Aspartic acid (g) 0.026 0.0 n/a 0.042 0.038 0.0 n/a n/a 0.106 0.106
Glutamic acid (g) 0.042 0.0 n/a 0.019 0.063 0.0 n/a n/a 0.125 0.125
Glycine (g) 0.01 0.0 n/a 0.007 0.016 0.0 n/a n/a 0.034 0.034
Proline (g) 0.005 0.0 n/a 0.006 0.008 0.0 n/a n/a 0.019 0.019
Serine (g) 0.01 0.0 n/a 0.009 0.015 0.0 n/a n/a 0.034 0.034
Cholesterol (mg) 0.0 0.0 8.307 0.0 0.0 0.0 0.0 0.0 8.307 8.307
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 1.243 0.195 0.003 0.007 1.243 0.002 2.897 5.595 5.595
Phytosterols (mg) n/a 19.89 n/a 1.984 n/a 19.89 n/a n/a 41.764 41.764
Monounsaturated Fat (g) 0.001 6.566 0.311 0.0 0.001 6.566 0.001 13.328 26.775 26.775
Polyunsaturated (g) 0.013 0.947 0.091 0.004 0.02 0.947 0.005 2.475 4.502 4.502