Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 cup (4.2oz, 125gr) Arborio rice (or other rice specifically for risotto – Carnaroli or Vialone Nano)
1/2 cup (4oz, 120ml) dry, white wine
2 1/4 cups (18oz, 540ml) chicken stock
1/2 cup (2oz, 60gr) Parmesan cheese – freshly grated
Condimenti:
When wine is almost absorbed add a 1/3 cup of stock and stir. (No need to stir constantly but do stir from time to time.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
118.8g 		olive oil
9.0g 		onion
49.5g 		asparagus
11.7g 		snow peas
7.8g 		ham
11.7g 		cherry tomatoes
3.55g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 1.31 0.0 0.54 0.19 0.22 2.04 0.03 0.0 4.33 4.33
Total Fat (g) 0.12 9.0 0.05 0.66 0.02 0.72 0.01 9.0 19.58 19.58
Carbohydrates (g) 11.1 0.0 4.62 0.85 0.56 0.08 0.14 0.0 17.35 17.35
Ash (g) 0.42 0.0 0.17 0.18 0.03 0.38 0.02 0.0 1.21 1.21
Calories (kcal) 47.52 79.56 19.8 10.413 3.276 15.561 0.639 79.56 256.329 256.329
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 1.18 n/a 0.49 n/a n/a n/a 0.0 n/a 1.67 1.67
Glucose (dextrose) (g) 2.34 n/a 0.98 n/a n/a n/a 0.04 n/a 3.36 3.36
Fructose (g) 1.53 n/a 0.64 n/a n/a n/a 0.05 n/a 2.22 2.22
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 105.86 0.0 44.11 9.82 6.97 8.47 3.35 0.0 178.58 178.58
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 5.04 0.0 2.1 0.19 n/a n/a 0.09 0.0 7.42 7.42
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.8 0.3 0.2 0.0 0.0 0.0 3.4 3.4
Calcium (mg) 27.324 0.09 11.385 0.0 3.9 0.819 0.355 0.09 43.963 43.963
Iron (mg) 0.25 0.05 0.1 0.0 0.16 0.13 0.01 0.05 0.75 0.75
Magnesium (mg) 11.88 0.0 4.95 n/a 1.794 2.34 0.39 0.0 21.354 21.354
Phosphorus (mg) 34.452 0.0 14.355 n/a 3.978 32.526 0.852 0.0 86.163 86.163
Potassium (mg) 173.448 0.09 72.27 n/a 14.976 31.824 8.411 0.09 301.109 301.109
Sodium (mg) 4.752 0.18 1.98 78.273 0.312 141.57 0.177 0.18 227.424 227.424
Zinc (mg) 0.2 0.0 0.08 n/a 0.03 0.27 0.01 0.0 0.59 0.59
Copper (mg) 0.048 0.0 0.02 n/a 0.006 0.013 0.002 0.0 0.089 0.089
Manganese (mg) 0.154 0.0 0.064 n/a 0.019 0.004 0.004 0.0 0.245 0.245
Selenium (mcg) 0.6 0.0 0.2 n/a 0.1 1.9 0.0 0.0 2.8 2.8
Vitamin A, IU (IU) 2.376 0.0 0.99 18.837 10.92 0.585 29.563 0.0 63.271 63.271
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.234 0.0 0.0 0.234 0.234
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.546 0.234 1.491 0.0 2.271 2.271
Beta Carotene (mcg) 1.188 0.0 0.495 n/a n/a n/a 15.935 0.0 17.618 17.618
Vitamin E (mg) 0.02 1.29 0.01 n/a n/a n/a 0.02 1.29 2.64 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 91.316 0.0 91.316 91.316
Lutein + zeaxanthin (mcg) 4.752 0.0 1.98 n/a n/a n/a 4.365 0.0 11.097 11.097
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a 0.0 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.07 0.0 n/a n/a n/a 0.0 0.07 0.15 0.15
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 8.8 0.0 3.7 0.0 1.7 2.7 0.5 0.0 17.3 17.3
Thiamin (mg) 0.059 0.0 0.025 n/a 0.005 0.062 0.001 0.0 0.152 0.152
Riboflavin (mg) 0.036 0.0 0.015 n/a 0.008 0.022 0.001 0.0 0.081 0.081
Niacin (mg) 0.143 0.0 0.059 n/a 0.039 0.296 0.021 0.0 0.558 0.558
Pantothenic acid (mg) 0.143 0.0 0.059 n/a 0.056 0.077 0.003 0.0 0.339 0.339
Vitamin B-6 (mg) 0.143 0.0 0.059 n/a 0.012 0.027 0.003 0.0 0.243 0.243
Folate (mcg) 22.572 0.0 9.405 n/a 3.12 0.468 0.532 0.0 36.097 36.097
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.08 0.0 0.0 0.08 0.08
Choline (mg) 7.2 0.0 3.0 n/a n/a n/a 0.2 0.0 10.6 10.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 0.005 n/a 0.002 n/a 0.0 0.0 0.02 0.02
Threonine (g) 0.024 0.0 0.01 n/a 0.008 n/a 0.001 0.0 0.043 0.043
Isoleucine (g) 0.012 0.0 0.005 n/a 0.012 n/a 0.001 0.0 0.03 0.03
Leucine (g) 0.036 0.0 0.015 n/a 0.018 n/a 0.001 0.0 0.069 0.069
Lysine (g) 0.048 0.0 0.02 n/a 0.016 n/a 0.001 0.0 0.084 0.084
Methionine (g) 0.0 0.0 0.0 n/a 0.001 n/a 0.0 0.0 0.001 0.001
Cystine (g) 0.0 0.0 0.0 n/a 0.002 n/a 0.0 0.0 0.003 0.003
Phenylalanine (g) 0.036 0.0 0.015 n/a 0.007 n/a 0.002 0.0 0.06 0.06
Tyrosine (g) 0.012 0.0 0.005 n/a 0.008 n/a 0.0 0.0 0.025 0.025
Valine (g) 0.024 0.0 0.01 n/a 0.021 n/a 0.001 0.0 0.055 0.055
Arginine (g) 0.119 0.0 0.05 n/a 0.01 n/a 0.001 0.0 0.179 0.179
Histidine (g) 0.012 0.0 0.005 n/a 0.002 n/a 0.0 0.0 0.019 0.019
Alanine (g) 0.024 0.0 0.01 n/a 0.005 n/a 0.001 0.0 0.039 0.039
Aspartic acid (g) 0.107 0.0 0.045 n/a 0.018 n/a 0.005 0.0 0.174 0.174
Glutamic acid (g) 0.309 0.0 0.129 n/a 0.035 n/a 0.015 0.0 0.488 0.488
Glycine (g) 0.036 0.0 0.015 n/a 0.005 n/a 0.001 0.0 0.057 0.057
Proline (g) 0.012 0.0 0.005 n/a 0.005 n/a 0.001 0.0 0.022 0.022
Serine (g) 0.024 0.0 0.01 n/a 0.01 n/a 0.001 0.0 0.045 0.045
Cholesterol (mg) 0.0 0.0 0.0 0.468 0.0 8.307 0.0 0.0 8.775 8.775
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 1.243 0.02 0.142 0.005 0.195 0.001 1.243 2.896 2.896
Phytosterols (mg) 17.82 19.89 7.425 n/a n/a n/a 0.248 19.89 65.273 65.273
Monounsaturated Fat (g) 0.012 6.566 0.005 n/a 0.002 0.311 0.001 6.566 13.464 13.464
Polyunsaturated (g) 0.024 0.947 0.01 n/a 0.01 0.091 0.003 0.947 2.031 2.031