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Receta Spring rolls... crunchy and delicious - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg spring roll wrappers
8 to 10 prawns, boiled (I'll tell you about that in a minute)
3/4 to 1/2 cup Matchstick carrots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
1000.0g 		onion
96.0g 		cucumber
146.73g 		bean sprouts
78.0g 		lettuce
68.0g 		basil
3.52g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.76 0.87 2.37 0.9 0.11 6.01 6.01
Total Fat (g) 0.0 0.18 0.23 0.14 0.15 0.02 0.73 0.73
Carbohydrates (g) 0.0 7.05 3.17 4.63 1.54 0.09 16.48 16.48
Ash (g) 1.0 0.78 0.53 0.34 0.37 0.05 3.08 3.08
Calories (kcal) 0.0 30.72 17.608 23.4 10.88 0.81 83.417 83.417
Starch (g) n/a n/a 0.12 n/a 0.0 n/a 0.12 0.12
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.92 n/a 0.14 0.0 1.06 1.06
Fructose (g) n/a n/a 1.1 n/a 0.19 0.0 1.29 1.29
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 999.0 86.24 141.93 70.51 65.04 3.24 1365.96 1365.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.24 2.02 3.22 0.33 0.01 7.82 7.82
Galactose (g) n/a n/a 0.0 n/a 0.0 0.01 0.01 0.01
Dietary Fiber (g) 0.0 2.5 1.0 1.4 0.6 0.1 5.6 5.6
Calcium (mg) 30.0 69.12 20.542 10.14 22.44 6.23 158.473 158.473
Iron (mg) 0.0 1.42 0.32 0.71 0.82 0.11 3.38 3.38
Magnesium (mg) 10.0 19.2 17.608 16.38 8.16 2.253 73.6 73.6
Phosphorus (mg) 0.0 35.52 30.813 42.12 19.04 1.971 129.465 129.465
Potassium (mg) 0.0 264.96 199.553 116.22 127.16 10.384 718.277 718.277
Sodium (mg) 40.0 15.36 2.935 4.68 17.0 0.141 80.115 80.115
Zinc (mg) 0.1 0.37 0.25 0.32 0.14 0.03 1.21 1.21
Copper (mg) 0.1 0.077 0.103 0.125 0.02 0.014 0.438 0.438
Manganese (mg) 0.0 0.154 0.103 0.148 0.136 0.04 0.581 0.581
Selenium (mcg) 0.0 0.6 0.1 0.5 1.0 0.0 2.2 2.2
Vitamin A, IU (IU) 0.0 957.12 105.646 16.38 5094.56 185.68 6359.386 6359.386
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 48.0 5.869 0.78 255.0 9.293 318.942 318.942
Beta Carotene (mcg) 0.0 574.08 45.486 4.68 3056.6 110.598 3791.445 3791.445
Vitamin E (mg) 0.0 0.53 0.04 0.08 0.1 0.03 0.78 0.78
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1091.52 23.477 0.0 1172.32 198.88 2486.197 2486.197
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.16 0.01 0.2 0.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 18.0 4.7 10.3 2.5 0.6 36.2 36.2
Thiamin (mg) 0.0 0.058 0.044 0.062 0.041 0.001 0.206 0.206
Riboflavin (mg) 0.0 0.077 0.044 0.094 0.054 0.003 0.272 0.272
Niacin (mg) 0.0 0.509 0.059 0.585 0.218 0.032 1.402 1.402
Pantothenic acid (mg) 0.0 0.077 0.352 0.296 0.095 0.007 0.828 0.828
Vitamin B-6 (mg) 0.0 0.058 0.073 0.07 0.068 0.006 0.275 0.275
Folate (mcg) 0.0 61.44 20.542 47.58 24.48 2.394 156.436 156.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 5.5 8.4 11.2 8.0 0.4 33.5 33.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.019 0.015 0.031 0.014 0.001 0.08 0.08
Threonine (g) n/a 0.067 0.015 0.062 0.034 0.004 0.182 0.182
Isoleucine (g) n/a 0.077 0.015 0.101 0.027 0.004 0.224 0.224
Leucine (g) n/a 0.106 0.044 0.14 0.048 0.007 0.344 0.344
Lysine (g) n/a 0.086 0.044 0.133 0.034 0.004 0.301 0.301
Methionine (g) n/a 0.019 0.015 0.023 0.014 0.001 0.072 0.072
Cystine (g) n/a n/a 0.015 0.016 0.007 0.001 0.038 0.038
Phenylalanine (g) n/a 0.058 0.044 0.094 0.048 0.005 0.247 0.247
Tyrosine (g) n/a 0.048 0.0 0.039 0.02 0.003 0.11 0.11
Valine (g) n/a 0.077 0.015 0.101 0.034 0.005 0.231 0.231
Arginine (g) n/a 0.125 0.044 0.156 0.027 0.004 0.356 0.356
Histidine (g) n/a 0.029 0.0 0.055 0.014 0.002 0.099 0.099
Alanine (g) n/a 0.077 0.044 0.078 0.034 0.005 0.237 0.237
Aspartic acid (g) n/a 0.163 0.059 0.374 0.095 0.011 0.702 0.702
Glutamic acid (g) n/a 0.365 0.293 0.125 0.109 0.01 0.902 0.902
Glycine (g) n/a 0.086 0.044 0.047 0.034 0.004 0.215 0.215
Proline (g) n/a 0.115 0.015 n/a 0.027 0.004 0.161 0.161
Serine (g) n/a 0.077 0.044 0.023 0.027 0.004 0.175 0.175
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.029 0.015 0.039 n/a 0.001 0.084 0.084
Phytosterols (mg) n/a n/a n/a 11.7 n/a n/a 11.7 11.7
Monounsaturated Fat (g) 0.0 0.029 0.0 0.016 n/a 0.003 0.048 0.048
Polyunsaturated (g) 0.0 0.067 0.0 0.047 n/a 0.014 0.128 0.128